What The Most Successful People Do before Breakfast by Laura Banderkam

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Recommended: Willpower literature review

“I’m sorry I am late, I overslept” or “I can’t make morning appointments, I have a hard time waking up in the morning.” These are the infamous excuses and reasoning’s I have abused time after time for my repetitive failure to accept the help my alarm clock offers every morning. For the longest time, I have shared a deep passion with sleeping in. However, this passionate habit of mine has cost me a lot of losses from losing responsibilities that were entrusted to me as well as losing valuable time each day. Having accustomed myself to this comfortable habit, I have neglected the fact that I am being given twenty-four glorious hours each day to accommodate my responsibilities as a human being. With each day wasted, I tend to live a more stress filled lifestyle because after I wake up each afternoon, I anxiously spend the remaining hours of my day trying to make up for lost time. After being fed up with my delayed lifestyle, I had no one to blame but myself. To help me battle my habitual sleeping in, I turned to the help of Laura Vanderkam’s book, What The Most Successful People Do before Breakfast. In her book, Vanderkam discusses that the major flaw behind sleeping in each morning is a person’s lack of self-control and willpower. Without willpower, you cannot accomplish any given task that you set for yourself. She pointed out that most people spend their mornings performing useless routines that only waste time more frequently than they spend time actually benefiting from more useful routines. These useless routines include: reading newspapers, watching the news, catching up on social networks, and mostly everything that has nothing to do with what they should be spending their time focusing on during those crucial morning hours... ... middle of paper ... ...o rely on medication. For example, my weight has also gone down because I do not eat late at night anymore and because of the decrease in my weight, my cholesterol levels are decreasing as well. My level of anxiety is more manageable and easier to alleviate because my attacks are not so frequent anymore. Most importantly, I could not be any happier with my new lifestyle choices. Works Cited Baumeister, R. F., & Tierney, J. (2011). Willpower: rediscovering the greatest human strength. New York: Penguin Press. Vanderkam, L. (2012). What the most successful people do before breakfast: A short guide to making over your mornings-- and life. New York, New York: Portfolio/Penguin. Vanderkam, L. (2012). Manage YOUR Time (168 Hours Time Management Spreadsheet). Laura Vanderkam Manage YOUR Time. Retrieved from http://lauravanderkam.com/books/168-hours/manage-your-time/

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