What Is Physical Health Essay

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Physical Health Definition Physical health involves both the internal and external aspects of the human body. Some of the external attributes include size and shape, fitness, and ability to perform activities of daily living, also referred to as ADL’s. Internal components are acuteness of the senses, general functions and the ability to heal.
Source 1: “12 Tips to Help You Stick With Exercise” by Melinda Ratini, DO, MS, WEBMD.com on July 06, 2015 This WEBMD article is written with men’s health in mind, however, I found many of the tips provided would also work for women. Personally, I find that I do much better with a step-by-step approach works best, specifically if I have a plan written down. Notably helpful are the tips about giving yourself …show more content…

She gives four specific goals that anyone wanting to lose the last few pounds can easy incorporate into their current diet and exercise plan. According to her processed foods are the utmost to avoid. She suggests that eating clean, whole foods are the best approach. Additionally, she says to reduce sodium and increase water consumption to 10 cups per day (drinking no alcohol whatsoever). Her last tip is to up the intensity of your workouts and requires that the frequency is at least five times per week. Behavior Change Plan for Healthy Living
Goal Statement: I want to change my behavior in regard to working out and eating healthy (again). Moreover, I want to lose the last 10 pounds to reach my goal weight in the next 10 weeks by exercising 5 times per week for one hour at 85% of my maximum heart rate, approximately 157 beats per minute.
My Motivation: My motivation for this behavior change is mostly so that I can have more energy, since when I work out I feel better overall. I also want to feel comfortable in my clothes again. I lost quite a bit of weight last year and was fortunate to be able to purchase many new items of clothing, but in the last few months, I have been so busy with work, school and my family life that I haven’t been able to work out with the frequency I would like. If I can reclaim the habits I established last year the energy will come back and my clothes fitting will be the icing on the

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