What two methods did you research? Rue and Ibrahim (2013) defines stress as the mental or physical condition that results from a perceived threat of danger (physical or emotional) and the pressure to remove it (p.347). They also mentioned that stress comes along when circumstantial situation intimidates a person’s capability (Rue and Ibrahim, 2013, p.347). The two methods that I chose to combat/overcome stress are: • Identifying/eliminating stress triggers. • Reading/ meditating on what the Bible says about overcoming stress. Physical/ Emotional Effects of Stress First and foremost the first step to disposing of stress is to diagnose the things that generate stress. Harvard’s Health Letter (2015) stated that, “Symptoms of stress can take …show more content…
A great way of coping with stress or fighting anxiety is to search through the Scriptures and meditate on the Word of God. The following are a few passages that could cause tranquility when faced with stress related disasters: • Philippians 4:6 -“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;” • Matthew 11:28-30- “Come to Me [God], all you who labor and are heavy laden, and I will give you rest. Take My [God] yoke upon you and learn from Me [God], for I am gentle and lowly in heart, and you will find rest for your souls. For My [God] yoke is easy and My [God] burden is light”. • Philippians 4:13- “I can do all things through Christ who strengthens me”. • Psalm 55:22- “Cast your burden on the Lord, And He shall sustain you; He shall never permit the righteous to be moved.” • Psalm 34:17-19- “The righteous cry out, and the Lord hears, and delivers them out of all their troubles. The Lord is near to those who have a broken heart, and saves such as have a contrite spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them
We deal with stress every day and may not even realize it. Stress is the body's response to any demand made on it that comes across as threatening or challenging. There are two different types of stress: eustress and distress. Eustress is thought as the beneficial stress, for example running or biking, as long as it is moderate exercise. Distress is unpleasant and is linked to negative emotions. Stress is unavoidable in life because it would mean a total absence of stimulation, also known as death. Stress can stem from many things in our life. For example, cataclysmic events are known as chronic stressors, which include death, war, birth, divorce, etc. Other stressors include job stress, conflict, and the hassles of daily life. Our body's natural reaction when it experiences stress is known as coping. Coping is our bodies attempt to manage stress in the most effective way that varies between the different stressors. There are two main forms of coping: emotion-focused and problem-focused. Emotion-focused forms of coping are focused on a reaction to the stressor; while problem-focused forms of coping focus on the stressor itself and dealing with it.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
All these factors do play an important part in managing stress but taking into account all the criticism's and factors involved in studies the drug related methods are probably the best ways of dealing with stress in the short term, but other methods such as stress inoculation training are the best methods for those people who have enough time and money to devote themselves successfully to the programs.
Stress Management Responses to stressors present different impacts on each individual. Stressors have a physical and psychological effect on people although Some people seem to be much less effected by stress being able to withstand high levels of stress almost as if their daily lives depend on it. Even though it is accepted stress is with us from waking. moment to the minute we sleep, almost all individuals through time. suffer physical or psychological illness.
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.
...Three techniques that I use and other people can use to cope with stress are practicing emotion-focused coping, building time-management skills, and regularly practicing meditation. By using these techniques, I am able to lower my stress that I have from homework, socializing, and the newfound responsibilities I have gained since attending college.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.