Wellness For Older Adults Essay

Wellness for Older Adults

Wellness is a process where people become knowledgeable of, and make decisions that are beneficial in attaining a healthy and active lifestyle that promotes a greater quality of life (https://www.nationalwellness.org/?page=Six_Dimensions).

Life Expectancy in the United States increased during the 2013 - 2014

Life expectancy was 78.8 years for males and 76.4 years for females.
Non-Hispanic black population rose by two years.
A one year increase for the Hispanic male population.
No change noted for the white male non Hispanic population.
A two year increase on the female Hispanic population.
No changes noted for the females of the non Hispanic black population.
A one year decline in life expectancy for the white

In addition, eating a well balanced diet, getting enough sleep, avoid smoking cigarettes and other tobacco products, limiting alcohol use contribute to physical wellness (https://healthysteps4u.org/test/physical-wellness/).

Spiritual Wellness is having meaning and comfort in your life as a result of an individual having a belief in God of a higher being that helps improve their quality of life (http://www.linkedsenior.com/2012/07/5-program-ideas-to-promote-spiritual-wellness-within-your-community.html). Promoting spiritual wellness can be obtained by individuals joining or starting a prayer group, which will also increase social interactions along with alleviating depression. Go to religious services daily or weekly, can also satisfy the person’s physical and emotional needs

Emotional Wellness can be obtained by joining a support group, attending religious services, having a hobby, having a pet and being socially engaged can bring happiness and fulfillment to an individual’s life (http://www.seniorlivingmag.com/article?contentid=3520).

Intellectual Wellness can be enhanced by joining a book club, traveling, learning a new language, learning how to use a computer, taking an art class and learning a new hobby can stimulate an individual brain and increase their knowledge. (https://www.fivestarseniorliving.com/the-five-star-difference/lifestyle360/intellectual-wellness).

Vocational Wellness inspires a person to set goals for their person and professional growth. Volunteering their services in the community, sharing their knowledge with other adults and children. In addition not retiring and mentoring younger people into their field of employment