Understand How Children Learn About Their Emotions

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Recommended: Introduction to emotions

Research shows that children who understand their feelings and learn about their emotions have these advantages: They form stronger friendships with other children. They calm themselves down more quickly when they get upset. They do better in school. They handle their moods better and have fewer negative emotions. They get sick less often. STEP 1 Tune in to your child’s feelings and your own. Pay attention to your own emotions, from happiness to sadness to anger. Understand that emotions are a natural and valuable part of life. Observe, listen, and learn how your child expresses different emotions. Watch for changes in facial expressions, body language, posture, and tone of voice. STEP 2 Use emotional moments as opportunities

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