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What are the benefits of listening to music essay
Health benefits of playing music
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“We know the song has a positive message regarding inner strength and independence.No matter what happens to the narrator of the song, they cannot be "shot down", this quote from Amanda Hutchison, the author of Metrolyrics article, focusing on David Guetta and Sia’s song, illustrates the idea that Titanium has a positive and relevant message within the lyrics. The reasons that I believe Titanium to be a favorable song option to be added to the list are the powerful message it portrays, the upbeat and energizing tune, and the impacts Sia has had on society. First of all, I belive Titanium to provide a strong message for individuals worldwide. It has a message that focuses on inner strength and durability, even through tough situations. A quote from Metrolyrics editor James G. states this, “Titanium is an energetic house-pop ballad with an urban-dance feel. The song's lyrics are about persistence and resilience, hence the use of Titanium as a title”. This quote is a good example of the connotation that this song portrays, that you should be strong even if you keep getting put down. …show more content…
It is also a great way to get started in the morning, as it helps people to be more awake. Studies show that listening to music with a fast tempo can also help people to have an increased endurance while working out or biking, while also improving athletic performance. Greatests article,”20 Surprising, Science-Backed Health Benefits of Music” states this,” Listen to your favorite “pump-up” music. Listening to music may help people run faster, boost their workout motivation, and enhance their performance.”. This is an appreciable example of one of the benefits of listening to songs like,
Yamamoto, T., Ohkuwa, T., Kitoh, I.M., Tsuda, T., Kitagawa, S., and Sato, Y. (2003). “Effects of Pre-exercise Listening to Slow and Fast Rhythm Music on Supramaximal Cycle Performance and Selected Metabolic Variables.” Archives of Physiology and Biochemistry, 111, 3: 211-214.
Hearing and playing music is good for you. Especially playing. There is even math involved in playing music. Music is uplifting. It teaches multitasking. Marching and playing at the same time. Marching backwards while playing. Marching sideways while facing forward and playing....
Music effect on stress relief is due in part to it’s effect on mood. This may seem like a sentence within a sentence, but it is much more than that. When listening to classical music, one is brought into a state of calm. When listening to rap or faster tempo music, one is brought into a state of action. These effects all have to do with the power of music on our mood. Classical music, is the most effective at calming someone down. In terms of numbers, listening to classical music, as used in this study, was associated with a significant (5-5.6%, p<0.05) lowering of the resting heart rate and a consistent improvement of oxygen saturation (by 1-1.4%).(V K Paul1 #4.) These may seem like strange numbers, but they have a great deal to do with the topic at hand. Later on in the paper, it discusses more vividly into the terms of oxygen saturation and heart rate...
Personally, I have found that listening to music has been very beneficial to my educational experience. It has helped me immensely whilst studying subjects such as Math and English. For instance, last year in my Creative Writing class, we were assigned the task of writing a script for a play. The teacher was reluctant to grant us access to our music, but with promises of good behavior from the students, she eventually capitulated to our requests. Not thinking much about it at the time, I popped in my earbuds, put my playlist on shuffle, and began to write. By the end of the class period, I had come close to completing my task, and when
With so many different cultures, races, religions, personalities, etc., it’s surprising how many fundamental things humans share. Music intertwines us all with its diversity and the effect it has on us. Whether you’re looking to rock out in a dance party, get a good workout in, sleep soundly, study hard, recover from a depressive state, or get the thrill of a super scary horror movie, music is there. Although listening to music is thought to be solely a source of entertainment, it can be used to improve almost all aspects of our everyday life.
No matter what you listen to, music has a way to “play with our emotions”. For example, if you listen to Tchaikovsky (classical) you may feel calm, and if you listen to Eminem (rap) you may feel hyper. If the music you listen to makes you feel good, it is good for you, Daniel Levitin, a Neuroscientist who focuses mainly on music, explains in an interview.
After a hard day at work and a difficult commute home, many people just want to settle down on their soft sofas and turn on a CD. As the music fills the room, they instantly begin to relax. Stress melts away as they are taken in by the beauty of the music. Sound familiar? Probably, since all of us at one time or another have used music as a medium for relaxation. But scientifically speaking, how exactly does music help us relax? That in itself is a question worth exploring, and scientists are really not sure how music relieves stress. However, they do know that our bodies will naturally attempt to synchronize with external sounds and rhythms. Using this as a guide, experts in relaxation music suggest that we feed our auditory senses with music between the tempos of 60 to 90 beats per minute, as this is the ideal heart rate for relaxation. However, music that is enjoyable to you is as i...
Those running with music will experience a slightly higher speed increase (2-4%) than those who ran without music. While I believe that both groups will have increased speed rates on their second runs, the music group will have a more dramatic and noticeable increase.
Physical activity has been linked to decreasing the risk of developing breast and colon cancers, cardiovascular disease, stroke, diabetes mellitus, depression, and risk of falls (World Health Organization, 2013). The World Health Organization has outlined a generic thirty minutes of moderate-intensity physical activity five times per week as a standard for acquiring health benefits (2013). Unfortunately, the majority of the population does not attain these minimum physical activity requirements (Johnson & Taylor, 2011). Nowadays, physical inactivity is the fourth leading risk factor for mortality in the world (World Health Organization, 2013). Effective strategies to improve the participation in physical activity are desperately needed (Johnson & Taylor, 2011). The middle-range theory proposed by Murrock and Higgins suggests that music, mood, and movement (MMM) can play a role in effecting participation in and intensity of physical activity and in turn, improve health outcomes (2009). More specifically, there are three theoretical statements that are of importance for this theory.
This song is an excellent example of the empowerment women and men may need occasionally. When someone is faced with a painful situation, people basically show two kinds of reaction: giving up or struggling. Those who decide to give up will usually keep complaining and blaming others for the situation they face. In contrast, those who decide to struggle, even though initially show almost the same reactions as the first group of people, they will finally choose to look at the good side of the situation they face. The process of being down, looking for the positives, and avoiding negative thoughts or feelings may be difficult but could ultimately result in the greatest gift of all, happiness.
When you listen to this song it is motivational not only through its lyrics, but also through the uplifting rhythm of the music. “We Are the Champions” has been heard many times at football games to pump up the players and the crowds, as a form of motivation to win the
Music can relieve certain medical problems. Parkinsons can be made better with certain musical rhythms. By listening and moving to regular rhythm patterns, people can overcome the effects of parkinson's (Sacks 1). Tourettes can also be made better or worse by performing or listening to songs, depending on what type. Migraines and headaches can be affected by music; again, better or worse. Relaxing or other certain kinds of songs can help out with heart problems. “A review of 23 studies covering over 1,500 patients found that listening to music ...
I have to rebuild myself better and stronger. One of the many lines I truly can relate to is “Words cut through my skin/tears roll down my chin/my walls crumble within.” This is basically saying that words can be as harmful as a weapon and that I do feel hurt and upset by everything you tell me, but I allow myself to break on the inside. I believe this shows how strong the artist wants to make you feel, how you are not the only one who crumbles and breaks down inside. The next lines of the chorus continue to say “But I’ll take it all on and get up when I fall/till the last curtain call.”
Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique in its ability to stimulate more than just one brain hemisphere, incorporating both the right and left sides of the brain. Because both sides of the brain are being affected, there are both creative and analytical benefits to making music part of daily routines. It’s no secret that listening to or playing music is enjoyable, but studies have proven that music can boost more than just your mood.
Music can give benefits in many ways. These benefits include mental and emotional benefits, such as releasing of stress, improving emotions, helping depression, and improving IQ/memory. There are also physical benefits to music. Some of these benefits are: easing pain, helping patients recover post-surgery, helping premature babies grow, fixing your heart, enhancing blood vessel service and even aiding in