Three Categories Of Events That Cause Stress Responses

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1. There are several events that provoke stress responses. The three categories of events are catastrophes, significant life changes, and daily hassles and social stress. We respond and adapt to stress by taking part in the three stages of the general adaptation syndrome. The first stage is when you have an alarm reaction. This means that blood is diverted to skeletal muscles and you feel a very faint shock. The next phase is when you are in the response phase. This is where you cope with whatever the stressor is. The last phase is the exhaustion phase. This is where your reserves of energy are depleted and you are more vulnerable to illness.

2. There are multiple healthy ways to cope with anger. One way is to wait. By waiting, a person’s emotional arousal of anger will simmer down, as long as they wait long enough. Another way is to find a healthy distraction or support. The person can calm themselves if they go exercise or talk it out with a friend. A third way to cope with anger in a healthy way is to have a person distance them self from the situation that is angering them.

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A person’s outlook on life is connected to their social support and their stress and health. A person can either have an external or and internal locus of control. This means that someone thinks that chance or outside forces beyond their control determine their fate, or they can control and change what is going to happen to them. A person can have an optimistic or a pessimistic outlook on like. If a person has social support from their loved ones they are more likely to have a happier and healthier life. Social support calm us, reduces our blood pressure and hormones, and fosters stronger immune systems. By having a sense of control, developing a more optimistic outlook, and building social support, a person can experience less stress and a healthier

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