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Effects of sugar on the human body
Effects of sugar on the human body
The effects of sugar on the human body
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Glycation is a natural chemical reaction in the body that involves combining sugar molecules to protein molecules without the help of enzymes. In contrast to similar a chemical reaction that involves enzyme-directed processes called glycosylation, glycation disrupts normal metabolic pathways. This results in the production of advanced glycation end products (AGEs), which are assocated with oxidative damage that leads to pathological changes in various organ systems.
AGEs and Chronic Disease
The 'normal' American diet usually contains a lot of high-sugar, high-fat foods that have been associated with the development of chronic diseases such as diabetes and heart disease. Just how these processes come about can be explained in the molecular and cellular level by the formation of AGEs.
Simple sugars such as glucose and fructose that are usually derived from a sugar-rich diet become attached to nucleic acids and protein molecules to form unstable compounds that eventually accumulate to become destructive, more stable compounds called AGEs. Although AGEs are known to be produced by the body at slow, but constant rates from birth, the process can accelerate with increased consumption of sugars as well as decreased metabolism of these substances.
AGEs alter the mechanical properties of cells and tissues by crosslinking intracellular and extracellular proteins. They also bind to cell surface receptors called receptor for AGEs (RAGE), thus interrupting various cellular processes. Through laboratory experiments, scientists have shown that glycation of mitochondrial proteins, lipids and DNA may induce mitochondrial dysfunction due to a decrease in ATP production and increased free radical formation. The mitochondria are specialized...
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Hegab Z, Gibbons S, Mamas M, et al. Role of advanced glycation end products in cardiovascular disease. World J Cardiol. 2012 Apr; 4 (4): 20-102.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3342583/
A Mini-Review - Glycation and Protein Cross-linking
http://faculty.smu.edu/svik/5310/projects2001/Glycation.html
Why Sugar Is Slow Suicide for Your Body
http://www.drdavidwilliams.com/sugar-is-slow-suicide#axzz2tvWJRDli
Peppa M, Uribarri J, and Vlassara H. Glucose, Advanced Glycation End Products, and Diabetes Complications: What Is New and What Works. Clinical Diabetes October 2003 vol. 21 no. 4 186-187.
http://clinical.diabetesjournals.org/content/21/4/186.full
Role of fructose in glycation and cross-linking of proteins.
http://www.ncbi.nlm.nih.gov/pubmed/3132203
Advanced Glycation End Products
http://circ.ahajournals.org/content/114/6/597.long
3: Briscoe VJ, Davis SN (2006) Hypoglycaemia in Type 1 and 2 Diabetes: Physiology, pathophysiology and management. Clinical Diabetes, 24 (3), 115-121
The pathophysiology of diabetes mellitus in is related to the insulin hormone. Insulin is secreted by cells in the pancreas and is responsible for regulating the level of glucose in the bloodstream. It also aids the body in breaking down the glucose to be used as energy. When someone suffers from diabetes, however, the body does not break down the glucose in the blood as a result of abnormal insulin metabolism. When there are elevated levels of glucose in the blood, it is known as hyperglycemia. If the levels continue to remain high over an extended period of time, damage can be done to the kidneys, cardiovascular systems; you can get eye disorders, or even cause nerve damage. When the glucose levels are low in one’s body, it is called hypoglycemia. A person begins to feel very jittery, and possibly dizzy. If that occurs over a period of time, the person can possibly faint. Diabetes mellitus occurs in three different forms - type 1, type 2, and gestational.
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
11. Stover, Dawn. "Fountain of youth? A cellular enzyme with rejuvenating powers is providing clues about cancer and how to reverse the aging process." Popular Science Feb. 1999: 57+. Science in Context. Web. 19 May 2014.
Food science has also done some damage to people’s diets by replacing fresh food in our supermarkets to aisles of boxed and frozen food that lack nutrients in them This problem was noticed in 1977 when a document called Dietary Goals for the United States was created after rates of coronary heart disease had soared in America since World War II. In 1977, the lipid hypothesis, it proposes that dietary or saturated fat causes heart disease by raising the concentration of cholesterol in the blood. Government has been changing the Dietary Guidelines for the United States quite often which proves not even scientists know everything about nutrition. Nutritionism has led to the creation of processed foods which has been
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
Another study proposed that CR slowed aging process by increasing resistance to hyperoxidation. As aging progressed in yeast and other animals, the presence of free radicals increased in the cells. Usually, the levels of the...
Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease.
Ketose is any sugar that contains a ketone group. Ketone bodies are the normal physiological defenses in starvation. Ketone bodies are normal products of lipid and pyruvate and found within the liver. When an impaired or absent carbohydrate intake occurs, the body increases its production of ketone bodies and metabolizes them as an energy source. Ketogenesis, which is the production of ketone bodies occurs in ketogenic diets, resulting in a ketotic state( Miller-Keane 1997). So, “when the requirement for glucose cannot be met by other means, the tissues of the body rely increasingly on ketone bodies as an energy source” (Volpe 1983).
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Aging occurs in every species. Over time a change occurs on a cellular level in a person’s body, which causes degenerative effects on the brain, muscles, organs, bones, hormones, and DNA. In 1991, the book Evolutionary Biology of Aging, offered the following definition of aging: a persistent decline in the age-specific fitness components of an organism due to internal physiological deterioration.1 Aging affects the body physically and mentally. Many people dread getting older due to the numerous changes the body goes through. The geriatric population experiences many pains and is inflicted with various diseases. There are a few who are lucky enough to not get diagnosed with a life altering disease, such as Alzheimer’s, type II diabetes, high blood pressure, macular degeneration, or some form of cancer. Studies have shown that genetics play a vital role in the aging process.
Ultimately, these physiological changes result in different nutritional needs for the elderly. The Food and Nutrition Board of the National Academy of Sciences issues the Recommended Daily Allowances for healthy people over the age of 51. However, these RDAs are limited in that they have been derived from studies of younger, healthy populations and do not account ...
When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ...
The basic structural and functional units of an organism are cells. They are the smallest living units in the human body. Over time, cells begin to experience changes associated with the process of aging. These changes occur slowly at first, but progressing over time. Aging cells are more susceptible to an increase in cellular damage, which can lead to abnormal cell function. As a result, cell division and replication occurs at a slower rate or may not occur at all in some cells. All cells con...
Diabetes has become a growing epidemic with an estimated 23.6 million people diagnosed with diabetes, and 57 million people diagnosed as pre-diabetic in the United States alone (Lewis, Dirksen, Heitkemper, Bucher, & Camera, 2011). Diabetes is a chronic, multisystem disease in which the body is unable to produce insulin, or the body becomes resistant to the insulin produced. The alteration in insulin regulation in the body results in elevated blood glucose (sugar) levels called hyperglycemia (Lewis et al.). Diabetes is a manageable disorder with the proper blood glucose level control, but when hyperglycemia is not properly managed, diabetes becomes a major cause of morbidity and mortality (Deshpande, Harris-Hayes, & Schootman, 2008). The effects of chronic hyperglycemia in diabetics’ results in numerous chronic complications, but the most disabling include diabetic retinopathy, diabetic nephropathy, cardiovascular disease, and diabetic peripheral neuropathy.