The Pros And Cons Of Sleep Deprivation

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In today’s society, many college students do not get enough hours of sleep to function at their fullest potential the following day. Personally, I will not get enough sleep during the school week due to studying too late, watching television or using my phone for too long, choosing to go out, or etc. Sometimes, I find myself getting in bed early but not actually being able to fall asleep until many hours later. As a result, this causes me to excessively sleep on the weekends to try and makeup for the past week. This behavior indicates signs of sleep deprivation. Other signs include: continually not getting the recommended hours of sleep, always hungry the next day, gaining weight, acting more impulsively, memory decreasing, having difficulty making decisions, decrease in motor skills, emotional exhaustion, poor immune system, difficulty seeing, increased irritability, and skin breakouts (Swalin n.pag.). Sleep deprivation is extremely bad for your health, which many people do not realize:
Studies show an increased mortality risk for those reporting less than either six or …show more content…

In 2009, the Organization for Economic Co-operation and Development compiled data from each nation. China recorded the most sleep with more than 9 hours, where as, Japan has the least amount of sleep with 7 hours and 14 minutes. Spain takes the most naps in the middle of the day (Klein n.pag.). A study by Study by Philips Center for Health and Well-Being found that the main cause of lack of sleep for people is due to stress and/or staying up late, “The majority of Americans (49%), Indians (54%) and Singaporeans (43%) reported not getting enough z’s because they were too worried or stressed out to sleep (Helena n.pag.).” However, the Brazialians at 41 percent, the Taiwanese at 63 percent, and the Germans at 55 percent are sleep deprived because they stay up late and then must wake up

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