Fad Diet Critique

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In today assignment I shall go over a particular “Fad Diet” definitions, proper citations, and as well as my own critique, on the “said matter” at hand. First off a typical “Fad diet” in my own terms comes down to a scheme in which big companies want to sell an item or items that would with slogans “Lose weight fast, or slim the waist line to get that beach body you dreamed of!” In essence we have heard this all before, in one of my previous assignments I went over the “Atkins diet” which basically consists of overloading the body with mass quantities of protein to gain lean body mass without the complications of adding in major building blocks of carbs, complex carbs, some fats, some sugars etc…but today one of the main or should I say one of the most popular “fad diet” that I will be discussing and giving my own critique upon is there in a society based tabloid craze that is hitting society as a whole to make the masses believe that being bulimic or anorexic “the prolifically model body” as I would put it and how it would have a lasting effect on the body for years even after the diet was used or in this cased abused.
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Excessive dieting as a whole can cause major stressors upon the body with the flux of weight gain and loss. Stick to the basics, a proper balance of nutrition, a proper homeostasis of all the essential nutrients take in and burned off through exercise and if you want that so called “six-pack” of abs don’t jump on the next fad train come out with your own technique to maintain a normal fit and healthy lifestyle and everything else that comes with determination, dedication, and perseverance shall see you to what goals you can achieve, minus the easy way

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