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More handpicked essays just for you.
The effects of sleep deprivation on academic performance
Correlation of sleep and academic performance
The effect of lack of sleep on the academic standing of students
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The age of adolescence can be a very fun time for kids growing into adults, but many teens across the country are finding it difficult to function to their fullest on a daily basis, because many of them are faced with a lack of sleep. What many adolescents do not know is that it is not their fault! Their circadian rhythm, or the part of the brain that tells us when a good time to go to sleep is, changes during puberty, and usually has teens not feeling tired until at least eleven o’clock at night. Combine this with early school start times, and it can now be seen why more and more teens are becoming walking zombies. Sleep is essential to every human being, but it is even more important during the age of adolescence, because teens are maturing, …show more content…
As a result, those not finding enough time to snooze are seeing how crucial sleep is to their well-being. Teens being deprived of their sleep are experiencing effects on their health, concentration, and emotion regulation. Everyone strives to live a happy healthy life, and getting enough sleep is a key component to achieving this, but with the lack of sleep teens are getting, they are experiencing negative effects on their health. Less sleep can lower one’s impulse control, and thus making it more likely for someone to grab a brownie rather than broccoli (Kowalski). Teens with less sleep might eat too much or eat unhealthy foods like sweets and fried foods, which in turn leads to weight gain (“Teens and Sleep” 2). Sleep deprivation can also heighten the effects of alcohol if it is being used, and possibly increase one’s use of caffeine or nicotine (“Teens and Sleep” 2). Another effect of less sleep for teens regards possible mental illness, or the ability to manage stress. Adequate sleep is important to maintaining good mental health, and Kyla Wahlstrom, an expert on education and …show more content…
Doing well in school is very important for teens if they want to be successful in the future, but limited sleep is affecting their school performance. Psychologist, James B. Maas, from Cornell University, shared his experience with students, “You can be giving the most stimulating, interesting lectures to sleep-deprived kids early in the morning or right after lunch, when they’re at their sleepiest, and the overwhelming drive to sleep replaces any chance of alertness, cognition, memory or understanding,”(Carpenter). When early school start times are tossed into the mix with a teen’s changing circadian rhythm, a destructive path is being created for early morning sleepiness. Insufficient sleep leads to difficulties in school, such as lack of concentration, or possibly even disciplinary issues. Researchers at the University of Minnesota conducted a study on seven-thousand high-school students, where they looked at the difference between a 7:15 a.m. start time versus an 8:40 a.m. start time. Students with later start times reported more sleep on school nights, being less sleepy during the day, and earning slightly higher grades. On top of that, they also experienced fewer depressive feelings and behaviors. Students who were earning poorer grades were getting only twenty-five minutes less of sleep, and were
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Teens spend most of their day at school but are unable to fulfill their learning opportunities because of little or no sleep.
The brain is the most important organ in the body and without it life would not exist. In a metaphorical sense, the brain can be thought of as a master computer. Functions of the brain include physical behavior, emotion, learning capability and memory. Since the beginning of scientific exploration, the brain has been a significant area of interest and its complexity still puzzles scientists today. New research methods and advances in technology have allowed humans to understand more about the brain within the past 10 years than in the preceding centuries (Brain Basics, 2013.) Research on the role of sleep in brain functionality shows surprising promise. The amount and quality of sleep an individual receives effects learning ability and the risk of developing brain diseases such as Alzheimer’s.
Sleep is crucial to lead a very happy and healthy life. Without sleep, people can become less focused and are constantly tired during waking life. “Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion” (Are You Getting Enough Sleep?). To fight threatening diseases and to maintain a healthy lifestyle, a good night’s sleep is number one on the to-do list. However, most people think they have more important things to do other than lie down and rest, but sleep is essential to a healthy life. Putting down a distraction and going to bed is quite difficult to do, but people need a good quality and quantity amount of sleep each night. “Sleep affects mentality, creativity, physical vitality, and healthy weight. It is also not just the quantity of sleep you get, but the quality of sleep you really have to pay attention to. ” A large amount of people try to sleep as little as possible. There are too many factors at play that people would rather be doing, but sleep is just as important for happiness and good health as exercise and nutrition are (How Much Sleep Do You Need?). Lack of sleep causes mental and physica...
Sleep is a vital component in human life. It plays a key role in maintaining adequate physical and mental health as well as improving quality of life. Growth and development is also greatly boosted during sleep in children and adolescents as more growth hormones peak production occurs while sleeping (NIH,2017). Adequate sleep makes the body get sufficient rest and readjust in readiness for the activities of the following day.
Sleep deprivation is a growing concern in modern day society, especially among students. The lack of sleep students get on a daily basis has a huge impact on their lives. Sleep is essential for everyone and has a significant contribution. However, in today’s society young adolescents are receiving less time for sleep due to many reasons. Although, many do not realize as they lose more sleep there are bad side effects that come along with that which could potentially hurt these students internally and externally.
Later school start times have positively affected young adolescents reducing behavioral problems and mental health issues. Obtaining the correct amount of sleep that is necessary for executive function is nearly impossible today. It is recommended that young adults get at least eight hours of sleep per night. This seems like an easily achievable goal, but when you factor in academics, sports, and maintaining a healthy social life that is when difficulties begin to arise, “Research suggests that adolescents require about 8.5 to 9.5 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal, and approximately 70% of adolescents obtain less than 8 hours of sleep on
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
Did you know that more than eighty-seven percent of high school students in the United States get far less than the recommended eight to ten hours of sleep? It is important for students all across the nation to perform their best. Individuals can’t succeed to the best of their ability, without the recommended hours of sleep their brain needs. Schools across the country are debating whether it would be more favorable to start their school earlier or later. In this essay, it talks about the importance of student sleep patterns and the impact of student academic performance.
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...
Almost nine in ten teens are making themselves vulnerable to endless health risks just to stay up later at night. As Ruthann Richter claims, “Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts.” Obviously, when a student is overtired in the morning, they will not be able to adequately function at school. As for the mental health risks, lack of sleep starts a dangerous, life-threatening pattern. Once a teen is depressed, anxious, or is thinking of harming themselves due to sleep deprivation, it’s tremendously hard to get them out from that rut. These illnesses that started from a lack of sleep will now prevent them from resting. When this happens, their condition will just continue to decline until it is irreversible. We cannot allow our friends and peers to slip into this life of despair just because they 're wasting valuable time late at
Teens who stay up past eleven thirty on a regular basis suffered both academically and emotionally. 2,700 teenagers were studied, and 30% of those subjects stayed up past 11:30. Students, ages 14-16, had a dramatic, negative difference in their GPA’s than students who were getting more sleep. Lack of sleep and going to school tired seriously affected the academics of kids, and if their GPA’s are so much lower than their other classmates, it could seriously affect these “night owls” from getting to a good college. Night owls, ages 16-18, suffered emotionally for years and sh...
The 8 to 10 hours that are needed for proper function is very hard for teens to get because they have many tasks to keep up with from school, sports, part time jobs, friends to family life. Other activities that keep them occupied are texting, playing online games and internet addiction with sites such as Facebook. These things cause teenagers to stay up very late or they are kept awake the whole night trying to catch up with all the demands they couldn’t fit into their regular day. All this combined creates sleeping disorders in teens and causes health problems. Almost everyone knows in order to be healthy and fit sufficient sleep is required. Parents need to take care to watch over their teens and help them create a good sleep pattern it is proven that teens that have a good relationship with their parents have better sleeping habits. Parents think teens know how much sleep they need and will just go to sleep w...
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.