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Why is sleep important for teenagers pdf
Review related literature on sleep deprivation
The benefit of coming to school early
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“Bueller?…Bueller?” The monotone history teacher appearing in the popular 1980’s film “Ferris Bueller’s Day Off,” proceeds to take role-call in his morning history class: a positively lethargic group of students, comically struggling to stay awake. As the teacher monotonously pronounces each name on the attendance list, one student gives a deadpan stare, mouth slightly agape and eyes drooping, while another student can’t beat the fatigue and sleeps with his head on his desk as a trickle of drool escapes his mouth. While this comic scene takes place on a Hollywood set, it is not far removed from many classroom situations across the country as Aarthi Belani, a high school student from Minnesota, notes about the 7:20 a.m. chemistry class she took her junior year. “It was an ungodly hour to be studying chemistry,” she recalls with a shiver; “In the first period, 75 percent of the kids would have their heads down on their desk at one time or another” (Bettelheim 4). Students in high schools from Maine to California find it equally grueling to stay awake during their morning classes since more and more schools choose to open their doors at the crack of dawn, many around 7:30 a.m. and some as early as 7:05 a.m. Dr. James B. Maas, a sleep expert and psychology professor at Cornell University, found that on average, 20 percent of high school students are so fatigued that they sleep at some point during the school day each week (Crombie 2). That’s a lot of beat kids in this country, a fact which has countless sleep experts, lawmakers, parents and teachers alarmed by the groggy state of America’s youth. High schools in this country simply start too early. Teenagers are being forced to ignore their bodies’ natural sleep/wake patterns in...
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Kunzelman, Michael. “Drive under way to start school later for students.” The Daily News Transcript. 21 Oct. 2013. 13 Nov. 2013.
http://www.dailynewstranscript.com
Moore, Ann. “Sleep Deprivation Common Among Teens.” talk about sleep. 12 Oct. 2013. 12 Nov. 2013.
http://www.talkaboutsleep.com/sleepdisorders/childrensdisorders_teens-sleep-deprivation
Ruechel, Al. “Early Start Time Stinks.” Glenn Beck.com 30 May 2013. 13 Nov. 2013. http://www.glennbeck.com/al/05-03-02-al.shtml
“Sleep experts to teens: Please, get your zzz’s.” CNN.com 29 Sep. 2000. 13 Nov. 2013. http://www.cnn.com/2013/HEALTH/children/09/28/sleepy.teens.01/
“Study: Many high school students don’t get enough sleep; performance suffers.” Health & Medicine Week 19 May 2013: 58. Academic Universe: Document. Lexis-Nexis. 13 Nov. 2013
http://web.lexis-nexis.com/universe/document
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Smith, Kelly. "Research Links Later School Start Times to Benefit for Teens." 13 Mar. 2014:
It is apparent that children with autism places more psychological and physical burden over the shoulders of their parents and siblings than children with normal intellectual intelligence. There are many reasons that attest to this hypothesis. Firstly, a child with autism usually suffers from a degree of mental retardation combined with language problems. This collective disability can be manifested through the individuals’ inability to express his/her wants and needs. In such case, families are forced to figure out what is that their child is trying to communicate through their inappropriate behaviors such as screaming or tantruming. The process of determining the causes of...
Autism is a condition that affects a child’s brain functioning. It is a prevalent developmental disorder, which appears in children before the age of three. A child with autism is not able to express their needs like any other normal child because, this disorder affects their ability to communicate and interact with others. Therefore, this leaves parents and caregivers to play a guessing game on what specifically the child maybe asking for. However, when they cannot establish what exactly the child needs, both parties feel frustrated, the child and the caregiver. The child will feel that the caregiver is not taking care of his/her needs while the caregiver will be frustrated because, he/she cannot be able to determine exactly what the child wants. A child with autism can be frustrated to an extent of becoming aggressive, and even injuring him/herself and this can threaten the child’s life, and that of the entire family.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Anne Frank was a cheerful, beautiful, 14 year old girl who went through a terrible experience. In the year 1942 The Holocaust had started meaning Anne and her family along with four other people went to hide away from the Nazis. They were put in a small Secret Annexe in Anne’s Father's old work building. For a long time Anne only had her Diary to “talk” to, she wrote in it almost every day. Afterward in 1944 when they got captured by the Green Police and Anne had to leave her diary behind along with all the rest of their belongings. In the year 1945 Anne died of Typhus Fever and along with her other family members except her father. After the war ended Mr. Frank went back to the Secret Annexe with Miep and they found Anne’s diary. In the year
According to the Autism Speaks Foundation (2018), “Autism is a disorder where a person has difficulty communicating verbally, faces challenges with social skills, and behavioral changes”. Autism is first seen in children; children with autism go through challenges such as interacting with other children and expressing themselves which makes it difficult to understand what the child needs. Raising a child with autism can lead to stress and lifestyle changes in a family household. Stress is seen in both parents and siblings, and each family goes through challenges in discovering what the best way to raise their child is. It is difficult and challenging to see families having to make sacrifices and changes in their lifestyle to help support their child. It can be overwhelming because many families, especially mothers, are still trying to understand what parenting technique works best in supporting their child. Mothers should remember the importance of love and care they give their child every
The emergence of nanotechnology in the health sciences has led to a new discipline known as nanomedicine, whose main objective is to develop tools to diagnose, prevent and treat diseases when they are still less advanced states or the beginning of its development. Nanomedicine studying interactions at the nanoscale and for that use devices, systems and technologies that include nanostructures capable of interacting at the molecular level and micro level are connected to interact at the cellular level (Zhang S. 2002). One of the greatest challenges in this process lies in the development of "Nano-therapies" specifically targ...
If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially among college students. A college student’s sleeping pattern is a reliable indicator of their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related to the level of performance and health of an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Doing well in school is very important for teens if they want to be successful in the future, but limited sleep is affecting their school performance. Psychologist, James B. Maas, from Cornell University, shared his experience with students, “You can be giving the most stimulating, interesting lectures to sleep-deprived kids early in the morning or right after lunch, when they’re at their sleepiest, and the overwhelming drive to sleep replaces any chance of alertness, cognition, memory or understanding,”(Carpenter). When early school start times are tossed into the mix with a teen’s changing circadian rhythm, a destructive path is being created for early morning sleepiness. Insufficient sleep leads to difficulties in school, such as lack of concentration, or possibly even disciplinary issues. Researchers at the University of Minnesota conducted a study on seven-thousand high-school students, where they looked at the difference between a 7:15 a.m. start time versus an 8:40 a.m. start time. Students with later start times reported more sleep on school nights, being less sleepy during the day, and earning slightly higher grades. On top of that, they also experienced fewer depressive feelings and behaviors. Students who were earning poorer grades were getting only twenty-five minutes less of sleep, and were
Teens are the most likely not to get enough sleep during the school week due to the amount of homework they have. A lot of teens are not getting the right amount of sleep, and are instead getting “about seven hours of sleep per night when they should be getting nine and a-half hours of sleep per night” (“Backgrounder. Later School”). Other organizations like the CDC and pediatricians cited significant risks that come with lack of sleep, “including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life”(Hamblin). These are just some of the effects it has on people WHO do not get enough sleep due to early wake times during the school year.
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
Syková, Eva, and Sarka Kubinova. "Nanotechnologies in regenerative medicine." Minimally Invasive Therapy & Allied Technologies 19: 144-156. Print.
"It’s time to wake up, sleepyhead.” “You better get up or you’ll miss the bus.” Teenagers across the U.S. are being forced to wake up when their bodies are telling them otherwise. Recently, the American Academy of Pediatrics (AAP) (2014) recognized adolescent sleep deprivation as a public health issue and released a policy statement recommending that high schools and middle schools not start before 8:30 a.m. (Boyland, Lori, 2015). Despite this recommendation, many school districts across the United States are disregarding this announcement and starting school, as early as 7:10 a.m. Some teenagers struggle with performing at the high levels needed to be successful in today’s schools because of early start times. Stakeholders, such as parents
Fifty six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potential in school. In order to avoid this problem, a teenager's brain typically needs to sleep from 11:00 pm to 8:00 am (“High schools starting later to help sleepy teens”). However, most high schools require students to be in class as early as 7:15 or 7:30 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,...