If after long consideration you have decided that to start living a healthy lifestyle, then we should consider the 2 most effective ways to do this: exercise and diet. Veganism and vegetarian diets have now become more popular among people. These types of diets are helpful for maintaining better health. Exercise is usually used for better physical and mental health, and weight control. Through out this 2 types of lifestyles we are able to achieve a healthier life style in a different approach. A vegetarian diet is common among people with health problems, religious beliefs, and animal concerns. Vegetarianism has been able to spread “to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary …show more content…
“A study published in the American Heart Association Meeting Report Abstract found people who mostly adhere to a pro-vegetarian diet (70 percent of food intake is derived from plants) were less likely to die from cardiovascular disease” (http://www.health.harvard.edu). In addition, since these diets cut out meat, then one is consuming less saturated fats, and cholesterol. This helps to reduce cholesterol levels, their BMI, and even blood pressure. Additionally, “Hundreds of studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there 's evidence that vegetarians have a lower incidence of cancer than non-vegetarians do” (http://www.health.harvard.edu). Lastly, these two types of diets have been suggested to reduce risk for type 2 diabetes by as much as 50% than those who are non …show more content…
One of the main benefits of exercise is that it helps with weight control. “To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key” (http://www.mayoclinic.org). Just like changing to a vegetarian/vegan diet, exercise can also lower the effects of cardiovascular disease, type 2 diabetes and even cancers. “Heart disease and stroke are two of the leading causes of death in the United States. But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can put you at a lower risk for these diseases” (https://www.cdc.gov). Type 2 diabetes can be prevented because it can lower the high cholesterol, high triglycerides, and high blood sugar. Exercise can also help to reduce breast and colon cancer as research has shown. In comparison to a vegan/vegetarian diet, exercise can also help to strengthen you bones and muscles. Exercise can also help lower the loss of bone density that comes with age. Lastly, exercise helps to better your mental health. Research has shown that exercise can help with mild depression and stress. Exercise “promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins,
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
Segasothy, M. & Philips, P.A. (1999). Vegetarian diet: Panacea for Modern Lifestyle Diseases?, QJM: An International Journal of Medicine. Oxford JournalsVolume92, Issue9
“In the evolving landscape of neurological research, a plant-based diet may help in treating symptoms of anxiety and depression.” Neal Barnard, M.D. Unfortunately, depression affects a staggering 9.5% of the adult population. As a result $83 billion are lost in productivity each year. Research suggests that a Western Diet, high in fat and animal protein contributes to lower cognitive abilities and mood disorders. Thus, adopting a vegetarian diet is an excellent choice for many people because it improves overal health. As a matter of fact, studies have shown that when individuals improve their physical health, they become more physically and socially active and their overall quality of life improves.
Today, a greater percentage of the population eats meat. Only a few individuals seek the alternative route. Yet, there has been a steady rise in the number of vegetarians.
Vegetarianism is becoming more widespread, particularly because of the belief people have that meat can potentially harm the body. The term ‘vegetarianism’ is used to describe people who avoid eating eat or seafood and possibly dairy foods or eggs. According to Nutrition Australia, the term is not well defined and it includes “people with a wide range of attitudes and eating behaviours with respect to foods of animal region” (para. 3). There are a broad range of vegetarians based on how much food is derived of plant origin, from animals and other sources. Thus, there are five types of vegetarians; Semi vegetarian diet excludes red meat and consumes poultry with/or fish, eggs and dairy food. Lacto vegetarian diet avoid meat, poultry, fish and consumes dairy foods. Lacto-ovo vegetarian diet excludes meat,
Health controls the very basis of how we live today. We see promotions daily about the positive effects of a healthy lifestyle and the required steps to maintain one, but can one really create an overall health lifestyle just based on the foods they eat? A lifestyle is defined as the way a person or a group lives, and can be affected by various different factors. It can be affected by what you eat or how you choose to exercise. For something to be considered helpful towards your lifestyle and health it must compliment your existing routine while positively adding towards it. Veganism is the act of complete cutting animal products from your diet, and has been noted as one of the healthiest diets one can obtain. Although veganism may be a healthy
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
This type of diet is proven to prevent illnesses and diseases, aid in losing weight and be better for the mind and soul. A balanced vegan diet is more than capable to provide a person with all required nutrients and vitamins needed for survival. In fact, humans will be able to survive longer on a vegan diet over the standard animal based diet. Over the past few centuries, the human life expectancy has been increasing. This is due to better sanitation, refrigeration, a deeper understanding in the medical field, and vaccines. However the one main issue holding us back is diseases and illnesses, (things such as heart problems and cancers). Science is struggling with finding cures to treat these illnesses, but it seems in terms of preventative measures researchers believe there are none. The meat and dairy industry acquires so much money that no one wants to bring to light there actually is a preventative measure- Veganism. It is time to take advantage of the research and resources provided for humans and make the change to Veganism to ensure a better
The vegan diet can be a very healthy way of life. There have been some research studies that have shown vegans are significantly lower in weight, they have lower blood pressure and lower levels of cholesterol than normal vegetarians and meat eaters. These health benefits are apparent because vegans consume more dietary fiber, about two to three times more than their meat-eating counter parts, which have been shown to reduce cholesterol, blood glucose levels and protect against colon cancer. Their diets are higher in potassium, magnesium, folic acid, vitamins C and E and the health-promoting phytochemicals which have all been proven to reduce the risk for heat disease, arthritis, prostate and other cancers, and may improve bone health (Vegetarian Diet). Vegans are less likely to suffer from heart disease, stroke, diabetes, osteoporosis and some cancers because they consume such high levels of plant foods (Vegan Diets: The Pros and Cons). Whatever the reasoning becoming vegan can be a very healthy way of life. ...
...mal, 1994, para. 23). As an attempt to a healthier lifestyle, many people are debating on whether or not to become a vegetarian, but little do they know it is not about which lifestyle is better it is only about making healthy decisions.
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)