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The importance of physical activity
The importance of physical activity
Physical activity importance
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Physical inactivity is an important international public health issue as the population is becoming increasingly sedentary. Physical activity is any bodily movement that is produced by the skeletal muscles and requires energy expenditure. It is important in everyday life as it is essential for growth and development. Physical activity produces progressive health benefits since avoiding a sedentary life will decrease the chances of obesity and sedentary death syndrome. Furthermore, daily physical activity will lead one to become physically fit which will allow them the freedom to do everyday tasks without a problem. However, not everyone can be physically active as some populations encounter barriers that prevent them from being active. Recent studies have found links between the built environment and physical inactivity. The built environment includes urban design, land-use, the transportation system, and the relatively close activities available to a neighbourhood (Booth et al., 2005). These elements of the built environment can shape peoples opportunity to be physically active. In Belgium, between 2002 and 2003, 43.1% of the 357 Belgians surveyed did not meet guidelines for physical activity. Slightly better in Canada, 14.9% of the 619 Canadians surveyed did not meet guidelines for physical activity (Sallis et al., 2009). Both of the examples above were due to barriers caused by the built environment. On the more extreme, a European survey indicated that two thirds of the adult European population is not sufficiently active due to the built environment (Sjöström et al., 2006). As you can see, the built environment is a barrier that restricts a population’s ability to be physically active. The built environment is a broad topic b...
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...is, J. (2004). Violent crime and outdoor physical activity among inner-city youth. Preventive Medicine, 39(5), 876. doi:10.1016/j.ypmed.2004.03.019
Sallis, J., Bowles, H., Bauman, A., Ainsworth, B., Bull, F., Craig, C. (2009). Neighborhood environments and physical activity among adults in 11 countries. American Journal of Preventive Medicine, 36(6), 484. doi:10.1016/j.amepre.2009.01.031
Sjöström, M., Oja, P., Hagströmer, M., Smith, J., & Bauman, A. (2006). Health-enhancing physical activity across european union countries: The eurobarometer study. Journal, 14(5), 291. doi:10.1007/s10389-006-0031-y
Titze, S., Stronegger, W., Janschitz, S., & Oja, P. (2008). Association of built-environment, social-environment and personal factors with bicycling as a mode of transportation among austrian city dwellers. Preventive Medicine, 47(3), 252. doi:10.1016/j.ypmed.2008.02.019
Barnes PM, Schoenborn CA. Physical activity among adults: United States, 2000. Advance data from vital and health statistic; no. 333. Hyattsville, Maryland: National Center for Health Statistic. 2003.
Kennedy, Leslie and Stephen Baron, Routine Activities And A Subculture Of Violence: A Study Of Violence On The Street, Journal of Research in Crime and Delinquency, Vol. 30 No. 1, Febuary 1993, pp. 88-112 (Journal)
This article used a mixed method approach to assess the physical activity of 85 students at a public school in Denmark. Data was collected using observation, group interview, an accelerometer, and GPS. Both analyses showed very similar data. The data was broken down into three groups; building, school yard, and field. The students in the building category were the least active and the students in the field category were the most active. The researchers noticed that the students in the building were mainly female and the field was majority boys.
...ll, B, Willett, W, Manson, J, Leitzmann, M, Stampfer, M, Hunter, D, & Colditz, G (2001), 'Physical activity and mortality: a prospective study among women', American Journal Of Public Health, 91, 4, pp. 578-583
There are many crimes committed by teenagers every year. Crimes that are committed by teens each year are mainly assault, bullying, gang violence, and physical fights. According to National Youth Violence Prevention Resource Center, about 1 and 9 murders are from kids that are under 18 (Center, 2001). In 1998, there were approximately 2,570 among youth aged 10-19. Every day there are at least 7 children murdered in the United States (Center, 2001). Statistics say that between 16%-32% female teenagers have committed a crime before the age of 17. Also 30%-40% male teenagers have committed a violent crime before they turned 17 (Center, 2001). Teenagers that commit crimes are the ones who were abused or bullied as a...
U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
Obesity is a growing trend that is affecting individuals significantly in the U.S. and throughout the world. “As of 2013, Kentucky ranks 42 in the U.S. for obesity and over the past year the rate of obesity has risen from 30.4 percent to 31.3 percent among its population.”1 Many factors contribute to the rate of obesity in Kentucky, but, in my opinion, the most significant contributing factor to this trend is physical inactivity. I am a resident of a very rural and underdeveloped community in Eastern Kentucky, where a significant portion of the population lives with a triage of comorbidities (diabetes mellitus, dyslipidemia, and hypertension). I feel that these disease states that plague individuals could be improved significantly with a life style intervention of increasing physical activity. Several barriers that decrease physical activity for our community must be overcome to improve the health of our community, among the most significant of these barriers includes the built environment due to lack of infrastructure, poverty from lack of jobs, and a negative cultural perception on exercise. I would like to lobby to school board members of Johnson Central High School to allow public access of local community members to use school facilities during non-school hours to increase physical activity to improve the health of its community.
"Publications." UC Davis Health System – Violence Prevention Research Program. N.p., n.d. Web. 09 May 2014.
The reasoning for why physical fitness relates to income level in the United States proves to be highly controversial. Physical fitness can be defined as the ability to carry out tasks without undue fatigue; it consists of components such as the strength of the heart, muscles, and body composition. Although health is critical to maintain at any age, many Americans in today’s time ignore the physical needs their body demands. Dave White states that, “National Health and Nutrition Examination survey indicate that only approximately 9.6% of the U.S. population currently meets the U.S. physical activity guidelines.” (266) Only by observing America’s social media such as advertisements and models, one
Fewer and fewer children are playing outside regularly, choosing instead to be inside on the computer, in front of the television, and playing video games. Many children do not get enough physical activity in their daily routine. Many schools physical education programs cut back on the time actually spent doing vigorous activities. "One study showed that gym classes offered third-graders just twenty-five minutes of vigorous activity each week" ("Overweight and obesity,"2009). Guidelines show that children over two years old should at least get sixty minutes of vigorous activity a day ("Overweight and obesity,"2009). The average family is busier today than ever, which causes parents to rush meals and not take the time to plan nutritious hom...
Heathy People 2020 emphasized that social determinants play an important role in the health of an individual. Examples of social determinants include availability of resources to meet daily needs, transportation options, access to mass media and emerging technologies, or exposure to physical hazards and toxic substances. For example, unsanitary housing is associated with exposures to mold, moistures, dust mites, or even lead. Places that are absent of sidewalks, bike paths, or recreational areas can discourage physical activity for some communities. As a result, these conditions in different settings can affect a person’s quality of life. Poor health outcomes are often corresponding to the interaction between people and their physical or social environments. For that reason, policies and interventions are implemented to ensure a healthier
Participation in sport, particularly in adults is shown to be rapidly decreasing. In The general Household Survey (2002, cited in National statistics) it was discovered that with the exclusion of walking, only 43% of the population had participated in some form of exercise in the four weeks prior to the research interview. It is accepted with recent statistics that participation rates in the UK are not adhering to the advised five times a week from the Department of Health, the author feels this is a worrying reality as there are many health implications resulting from a national neglect towards exercise.
"Physical Activity and Public Health." Scholar Commons of South Carolina. American Heart Association, 2007. Web. 03 Apr. 2014.
For the most part, through all of the people interviewed, they believed that one of the largest constraints on how much physical activity they were able to participate in was a lack of time. Culture was found also to not really affect someone's physical activities as much as some thought age, as well as just the people around them affected what activities they participated in. a difference that was found throughout the interview is that the younger participants were more interested in team based activities and major sports in general. Rather than the second participant, who was more interested in a more training and personal building based activity. Each person, when asked did have another activity in mind that they would be inclined to participate in, and they were mostly large group sports that the people were mostly inclined to do. All participants also felt that cardio is one of the more important activities to do and participate in things relating to it. Based on gender, there were not really any differences except for the fact that the two females expressed the fact they felt challenged when exercising, versus the male who did not feel like they were particularly challenged by anything.The survey ended up showing that each individual did have similar beliefs in what's important and what's a restraint when exercising; However here was not a conclusive
Exercising is a popular activity for people around the world, but many people exercise indoors when they should be going outdoors for added benefits. Exercising outdoors can make people more committed to a workout program than an indoor workout plan, and their motivation levels increase (Lacharite-Lemieux, Brunelle, & Dionne, 2015). Working out outdoors will improve a person’s overall psychological (mental) health, more so than normally exercising, which already has psychological and physiological benefits (Hug, Hartig, Hansmann, Seeland, & Hornung, 2009). Obesity rates in America are high and getting people to stick to an exercise program would help fight unhealthy obesity (Gladwell, Brown, Wood, Sandercock, & Barton, 2013). Finally, if a