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How to prepare for marathons
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As I started my kick on the last stretch of the 400 meter relay race, I could hear the crowd yelling and screaming “Come on! Push it!” My legs were on fire as I was taking long strides and pumping my arms as fast as I could. Ok Elizabeth, you can do it, push yourself, right here, you’re almost there! This is what I was telling myself in my head when I hit the 300 mark. Just then, I heard my mom yell as loud as she can, “SHE’S CATCHING YOU ELIZABETH! YOU HAVE TO GIVE IT ALL YOU’VE GOT! YOU CAN’T GIVE UP YOUR POSITION!” It was May 22nd, 2013, the day of the Illinois State track meet. We were on the bus driving to the track, and I was looking out the bus window. There seemed to be no breeze, which was a good thing because that meant there …show more content…
Our coach had changed our handoffs the day before we ran, and we had not been used to them. He also changed our 4x400 exchanges to blind exchanges. This means that we don’t look behind us when receiving the baton. These two facts were the ones that worried me the most. Everyone keeps telling me that I should have faith in myself, but I just keep worrying because I don’t want to get disqualified …show more content…
As soon as I get in position, I hear Sharifa yell “Elizabeth!” which is my que to start running. She then yells, “Now!” and I reach back my left arm without looking and feel the smooth metal slide into my hand. I take off at 80%, and keep my pace at 80% until I hear my mom screaming at the top of her lungs, “SHE’S CATCHING YOU ELIZABETH! YOU HAVE TO GIVE IT ALL YOU’VE GOT! YOU CAN’T GIVE UP YOUR POSITION!” At that point, I am at the last stretch of the 400. 100 yards left, and my legs are on fire. I know that I have to start sprinting. Right when I turn the corner, I start pumping my arms and I lengthen my strides. On the sidelines, I hear the rest of my teammates yelling, “50 yards left!!! You’ve got this!!!” You can do it, Elizabeth. Your team is counting on you. Now that positive thoughts are in my head, I can feel myself accelerating even
at a race, we want to be the “Go!” that gets people running for life. At New York Road Runners,
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
This statement is epitome of mind over matter. It outlines the idea of how doing something extraordinarily physical, is really just overcoming your brain’s wishes for your body to give up or take a break. To really achieve something as monumental as climbing to the world’s highest point, you have to put your physical issues aside, and focus on your goal, regardless of strength and stamina.
I get up and stand behind my blocks. The starter yells out, “Runners to your mark!” My adrenaline starts to pump. “Get set!” I am ready for this I tell myself. “Bang!” the sound of the gun goes off. I was so ready for this
You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
At one meet Missy did not do so well because she had to fully put her mind on the race. “I was taught to do my best, to give it my all. To be my best, to be my all” (Franklin 104). Her coach gave her all the keys she needed to race well, but if Missy does not fully put her mind on the race, the keys can not open doors of success. Being her best could get her far, she just had to learn how to be successful with it. No matter how far he got she never focused on winning. “‘With each race, each meet, each opportunity, the dreams kept getting bigger, but the “goal” underneath those dreams were always the same. To have fun. To work hard. To do my best. That’s what it came down to, really’” (Franklin 92). She has dreams of getting far in her career but the goal was never to win every race until she got to the top. Missy was always working to improve herself while still having fun. Missy’s goals for her career was to always to be better than she was the day
Over the course of my life, I have seen a numerous amount of people who’ve tried to become the best and failed miserably. Surprisingly, one example is me. Over the summer, I joined the Sunny Hills cross country team because running wasn’t a big deal, right? Wrong. When I came to practice, I was all pumped up and ready to impress the coach, but it was only my first run. I was already getting ahead of myself, which exemplifies pride, although I had never ran in my life before. To continue, when I started to do warm-up laps, which is a mile, I was one of the first runners to finish, as a matter of fact, it was called a “warm-up” for a reason. I thought that everyone was really slow and that they sucked at
This past spring, was my first year running track and field at a high school level. I had spent my freshman year on the lacrosse team and had therefore missed out on track and field. From the other sports I had participated in at school, both coaches and fellow teammates had acknowledged my speed, this kept my confidence alive and made me believe I would strive in high school track
As the season progressed, competition started getting fiercer. I was up against girls running at a 5A level, yet, I was able to hold my own. Finally there came a tiny light at the end of the tunnel; it seemed as though I was getting closer and closer to accomplishing my goal. Along with my undefeated title came a huge target painted on my back. I religiously checked "Rocky Preps" every day to see if the competition was gaining on me. It seemed that every time I had improved, there was someone right behind me, running their personal best too. I trained during the weeks before regionals like I had never trained before. Each day my stomach became more twisted with knots that looped around every part of my stomach. I don't think I had ever been that nervous in my whole life.
Come on you can do one more push up! When you’re in the gym you do not have the support of teammates. At crew you will not give up because of the support you have from your teammates behind you. In the gym you can just say, “Oh that set can be done another day,” and give up. We have in crew on Tuesday and Thursday a 2k-meter ergometer (erg) test to see who will be in an 8A boat, that is our eight fastest men of our crew. These are the days that you need your friends behind you pushing you so your time comes true that the couch gives you. I know this might seem harsh but when it is all over with you feel very great about the way you look and how you just pulled on the 2k test.
That failed miserably. It became evident that I was not very talented at the throwing, jumping or long distance events and my track coach observed this. She suggested I stick to the sprinting events and focus on training my naturally advanced fast twitch muscle fibers which were responsible for quick, explosive movements. I came to understand that I should take advantage of my natural talent, but in order to be a sprinter it required more than merely inherent talent.
The constant soreness within my limbs have become a daily part of my life. Even though my body says to stop, my mind will keep on telling my body to go further. Just as Muhammad said to himself, I told myself every time I thought of giving in to the thoughts of discouragement,”I will not tire, I will not falter, I will not fail.” These few words hang on a plaque above the treadmills within the training facility I go to; I would say them over and over again to get the motivation to do: one more rep, one more round, one more run. The motivation I got from this plaque kept me going, and helped me achieve a better for a greater gain.
We finish what we start. This was the motto that kept me going during the strenuous training period for a marathon. But prior to that, I must confess, I wasn’t an athlete. I was never interested in playing sports, except for recreational badminton. During gym class, I would walk three quarters of the time when it time for the dreaded mile run. I preferred staying indoors and sitting on the couch and watch movies. The first time I had heard about a marathon training program, called Dreamfar, in my school, I thought to myself, what kind of crazy person would want to run a marathon? Never did I realize, eight months later, I would be that crazy person.