Rowing, the Best Team Sport
Rowing, the thrilling team sport that gets you physically/mentally fit and provides you a second family with many friends. In the sport of crew, teamwork is very crucial. With that teamwork comes new friends and wonderful coaches. Even though you might think this is a physical sport it is also considered to be a mental sport. Just think, baseball has nine innings, approximately two hours of play and a lot can change in that period of time for a loss or win. With crew you only have about seven minutes to get your eight man boat down a two thousand-meter racecourse to receive a medal or win. If you have the lead it is mentally hard to come back and win for the rowers behind the top three boats.
Aside of the teamwork going on is the individual effort that you yourself is contributing to the boat. As you are out on the water in the eight man boat you always need to give it your all even if it means pain. In fact, our coach just tells us to eat pain. As you are giving 100% and in pain, your brain is working 100% too. Handle height, legs down quick and hands down and away quick along with the part of feathering the blade. Those are the things you focus on during a race. Oh yeah you also have a cool little person screaming at you to pull harder. They are known as the coxswain (Cox-in). When the coach isn’t there listen to them because they are the assistant coaches. All this is the first stride you take to get that gold medal.
Come on you can do one more push up! When you’re in the gym you do not have the support of teammates. At crew you will not give up because of the support you have from your teammates behind you. In the gym you can just say, “Oh that set can be done another day,” and give up. We have in crew on Tuesday and Thursday a 2k-meter ergometer (erg) test to see who will be in an 8A boat, that is our eight fastest men of our crew. These are the days that you need your friends behind you pushing you so your time comes true that the couch gives you. I know this might seem harsh but when it is all over with you feel very great about the way you look and how you just pulled on the 2k test.
when selecting the rowers should have taken into consideration both the psychological (personality types and traits) and the physical aspects (strength, speed, stamina, & coordination) and experimented the results of various combinations by mixing these aspects. He should have identified the growing internal conflicts and tried to look into the matter in the initial stages. Coach P from the beginning has focused on ascertaining his belief whether the Varsity team he chose is highly competent or not. Quantitatively, the members were highly competent in their individual abilities. Coach P. had several opportunities to counter this during the Atlanta Retreat. However, he failed to take actions on their failure as a team and waited to resolve it only in the end, just three days before the national games. The Army Varsity Crew is a dysfunctional group. They’ve not yet reached the Norming phase where trust among the members has largely been achieved. The coach should have made sure the structure and composition of the teams were properly made long before the seat races have started. The lack of presence of strong motivator in the Varsity team should have been met to give them a
They were a single thing, a crew.” The boys realized they were more than just friends they were teammates. There teammate was sick and they weren’t crossing the finish line without him, so they took him along anyway. They had been working on this for three years their teammate deserved to cross the finish line. The boys learned to become a team and trust each other.
Depending on who you ask, there are many different things that come to people's minds when one hears the word, chivalry. Some might say: knights, castles, horses, damsels in distress, Knights in shinning armor.... i could go on and on. I think of all these things as well, but I also think of Jousting. In a time when courage, honor and integrity were valued jousting was not only a sport, but a way for knights to prove their skill and courage.
The triumphant Olympians, in “The Boys in the Boat,” became the national heroes and felt proud of themselves in rest of their lives. Although there was a Great Depression and boys had economic difficulties and other living obstacles, eight rowers continued to win and championed in the 1936 Olympic games in Germany. According to Al Ulbrickson and his eight rowers, receiving praises, respects, and awards from what they earned from putting so much effort make them proud of themselves but they cannot be too arrogant and self-satisfied. Otherwise, they will feel too conceited and slack off from which will make them to lose.
At last, I could see the first boat racing across the Chattanooga Lake with four more boats drifting behind it. The crowds were no longer in their seats, but were standing on their toes cheering for their team. I could tell that losing was not an option for these rowers, as their strokes gradually began increasing in velocity. At this point it was a question of which team wanted to win more. The UGA novice team answered that question as soon as they ripped through the finish line with their last powerful stroke. I found myself on my feet and cheering for my winning team as they held their heads high and victoriously. I was not expecting to be feeling this involved and interested in a rowing race, until I actually experienced one.
The number of muscles used makes rowing an excellent calorie burner. By rowing, you can achieve superb aerobic fitness and increase your fitness level. You tone your upper and lower limbs, while emphasizing joint health across the wide range of motion that rowing requires. If you have only a few minutes a day to practice, the full nature of the rowing will provide you with an effective and quality workout that other exercises could not offer you. Discover our range of Concept2 rowers .
Sports psychology is an essential field of psychological study, which emphasizes the importance of performance enhancement through training your psychological and mental abilities. Sports psychology is a specialization within brain psychology and kinesiology and it seeks to understand psychological/mental factors that affect performance in sports, physical activity, and apply this knowledge in order to enhance individual and team performance. As we make advancements in science we grasp the increasing importance of the human mind, thus exponentially increasing the value and power of thought. As contrary to popular belief, every thought we think, and every word we say before a race/event can trigger a major effect upon your ending results, whether it may be positive or negative. It is thoughts that are conjured before an event that can make or break a race, thus putting the utmost of importance on self-affirmation and motivational thinking in the pre event stages of a race (or an event). The main aspects that play a considerable role in a successful athletic performance are motivation and self-efficacy.
The history of rowing dates way back to Egyptian time where it was used as a means of transportation and around the 15 century BC Egyptians began to view it as a sport. That those times there is no record of women participating in the sport and it continued for many more years to come. Rowing did not make it to the United States until 1700’s. The first recorded race in the United States 1756 at New York City. The rowers of that boat consisted of only men from Oxford that and that led to rowing becoming a popular sport for America’s most prestige’s schools. Rowing was a male dominated sport for many years until group’s likes ZLAC emerged in San Diego. This rowing club was found in 1892 by four adventurous women, Zulette Lamb, Lena, Agnes, and
legs can build up momentum in the run up so that the throw can go
"People either love it, or they hate it," Fred proclaimed again, for the umpteenth time. His reddish face almost glowed against the gray sky. The combination of giddy grin, round cheeks, and fine, yellow, tousled hair yielded a face far too boyish for a man in his mid-fifties. But the always-present twinkle in Fred's eye was ever so slightly diminished today, and I knew why: he feared that his intuition might be mistaken and that I might not, after all, take to today's activity. His concern was compounded by weather; it was far from ideal for this, my first sail. Why was it so important to him that I like sailing anyway?
Another concept I have learned from my participation in running is teamwork. No matter how hard we try, we cannot live our lives without others' help or without helping others. We must work together to succeed on the road ahead. This is the essence of teamwork. I know that even my personal success in cross-country and track is not solely mine. I know that my three district titles, one in cross country and two in track, in the 800 meter and 1600 meter runs, could not have been accomplished without my team's unequivocal support and for that, I thank them.
''Teamwork is a fundamental lesson in the military. At basic training, you learn about being a member of a unit. You do not focus on the first person to cross the finish line. You do not focus on the last person to cross the finish line. What matters most — what matters entirely — is that every unit member understands that everyone crosses the finish line"(mydd.com)
Finish, Finish, Go, and Go you just set the new world record. Every four years lots of people gather around a pool cheering for Olympians. It is a very noisy place. A lot of Olympians that are part of the summer Olympics are very athletic, they swim all year around. The swimming Olympic history and background is very interesting. They have done so many new things over that past couple of years. They come out with new rules every year to make things more fair and challenging. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for. I was swimming the 200 meter fly I was at a really good time when I had 50 meter sprint left at the end all I could think about was I’m going to set the new world record. Olympic swimming is a very fun sport it is very athletic. Every year in the summer time every one always sits around a TV watching this it is very famous in America. Swimmers from all around the world come and here and compete. There is a lot of competition there I have found out a lot about the history of swimming. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for.
Working in teams provides an opportunity for individuals to come together and establish a rapport towards others within a group. Teamwork is classified as people with different strengths and skills who work together to achieve a common goal. When a team works well, specific objectives are fulfilled and satisfied. Teamwork plays a crucial role in implementing and fulfilling a common goal in a team project. Each member plays a role and takes on different responsibilities combined together. In different stages of teamwork, conflicts and arguments may occur for as members have different standpoints which need to be harmonized within the team. The key to having an effective teamwork is to explore each member's unique abilities to motivate them.