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The importance of sports and exercise psychology to athletics
Sports and exercise psychology quizlet
Sports and exercise psychology quizlet
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Relentless Spirit The autobiography, Relentless Spirit, written by Missy Franklin and her parents, D.A. and Dick, talks about how she grew up and how she fell in love with swimming. As a kid, her parents let her pick what sports she wanted to play and never pushed her to always be the winner. Her parents only wanted her to do the best version of herself. As little girl, she may have dreamed of going to the Olympics when she was watching it on television. People assume that the main goal of an Olympic athlete is not only winning. As a young girl, Miss was in the pool swimming on competitive teams. Her parents were always there to cheer her on. “They didn’t make winning a priority, so I didn’t make winning a priority” (Franklin 89). D.A. and Dick parented differently than the others that were around the pool deck. They wanted Missy to swim for herself and nobody else. They did not want Missy to be …show more content…
pressured to please them. “They weren’t teaching me to win necessarily, and they weren’t telling me to be better than the girl in the lane next to me- just to be the best version of myself in each moment. Because nothing else mattered” (Franklin 104). No matter what the outcome of the race was D.A. and Dick were always proud of her. They wanted her to do the best and be better than she was the last time. D.A. and Dick wanted Missy to improve to do better and was happy for her no matter what place she got. From all the meets that Missy swam in she grew as a swimmer and a person, learning new techniques and strategies.
At one meet Missy did not do so well because she had to fully put her mind on the race. “I was taught to do my best, to give it my all. To be my best, to be my all” (Franklin 104). Her coach gave her all the keys she needed to race well, but if Missy does not fully put her mind on the race, the keys can not open doors of success. Being her best could get her far, she just had to learn how to be successful with it. No matter how far he got she never focused on winning. “‘With each race, each meet, each opportunity, the dreams kept getting bigger, but the “goal” underneath those dreams were always the same. To have fun. To work hard. To do my best. That’s what it came down to, really’” (Franklin 92). She has dreams of getting far in her career but the goal was never to win every race until she got to the top. Missy was always working to improve herself while still having fun. Missy’s goals for her career was to always to be better than she was the day
before. D.A. and Dick were parents that just wanted their daughter to be happy. They did not have a standard she has to live up to every time she raced. As long as she was happy, they were happy. Her goal was to be better than she was yesterday. She is an inspiration to many. Being an Olympic athlete does not mean you have to win every time.
The theme “to finish is to win” is shown many times throughout this story. One example of this theme is in the second paragraph of this story where it states “...She woke up at 5:30 am every morning in order to swim for an hour before her high school classes began. During track season, she trained with long-distance runners. ...logging a weekly average of 200 miles on her bike and running between thirty-five and fifty miles a week.” This quote shows how much time and effort Greta put into training so she could complete this Ironman race. For Greta, her goal was to be able to complete the race, not to win it. She is and should be more focused on completing her own goals than being faster than someone else.
One main idea of this book was that with the right mindset anything is possible. This is proven in the book when Louie is in the concentration camp and has to hold up a large piece of wood while having the Japanese guards stare at him. This shows that he had the mindset that he could outlast the guards and that he could overcome any obstacles in life.
Unbroken by Lauren Hillenbrand is written about the perspective of a young Olympic runner named Louis Zamperini. He is from Torrance, California. Life for him was normal until the he was called into service for his country. It was then when one of his most unforgettable experiences developed.
In Jon Krakauer’s Into the Wild, Christopher McCandless gives up all his material possessions to seek fulfillment in the Alaskan Wilderness. In doing this, Chris is able to escape from his parents and live the life of many transcendentalists that he’s read about. As John Muir once said, “The mountains are calling and I must go.” Like John Muir, Chris has developed such a profound love for nature that he is called into the wild by it. Ultimately, Chris’s life decisions are a fascinating paradox that make him both a transcendentalist hero and a fool.
Throughout history and literature women are often referred to as birds, especially those of domesticated species. Women being referred to as a pet corresponded to the rise of patriarchal society, “… from this point, civilization has seemed to trap women in stereotypes related to nature which are domesticated, like caged birds” (Clark 342). Women had to fit into the roles society formed for them, trapping them in a lifestyle not appealing to all women. In The Awakening, Kate Chopin uses avian symbolism to emphasize Edna’s entrapment, so as to show the stages of Edna’s awakening.
“... Every one shot up, but none as badly as Super Man. Later, ground crewmen would count its holes: 594” (84). Louie Zamperini, a mischievous child who caused many headaches for the Torrance Police Department, began running track in high school and became a decorated olympian. Although he was in his prime, due to the sprouting war he joined the Army Air Corps. He was stranded on a raft for forty-seven days, only to be rescued and sent to Japanese POW camps for another two years. In the book Unbroken, Laura Hillenbrand tells the story of how Louie’s resilience and cleverness guides him through his nearly impossible journey.
... important technique the other used in this book. She had used foreshadowing to tell us that Robert was going to go for Edna and that Edna was going to swim way too far out. For example, Madame Ratignolle was telling Robert that Edna was not one of them and Edna would take his flirty actions seriously. Chapter VIII, page 19.
Confucius compares education to the sculpting of marble. He said, "Just as the sculptor is to the marble, so is education to the soul. It releases it. For only educated men are free men." I see college as an irreplaceable time in my life when I can begin my journey to find the freedom that Confucius so eloquently describes. While in college, I want my education to bring me face to face with the awesome power of the human spirit and the human mind working together to achieve the beautiful and the revolutionary.
In the book Unbroken there is a boy named Louie who was a problematic child. Fortunately he grew out of those habits and became and really good runner who went to the Olympics. After the Olympics the war was going on and all young men had to join the military. Louie was a bomber and on a rescue mission he had a crash and him and the other members were stranded at sea until they got rescued by the Japanese. There in Japan he spent several painful years as a POW but eventually became free. So there are many incidents and events that reveal Louie as a brave, intelligent, and heroic man.
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
The fruit of the spirit is not a living fruit, but a spirit of one. They are individual spirits given by God that mold our life and make us into who we are today. Can these fruits be given as gifts from God when we achieve something? Or are they given to us from the moment he creates us in heaven? There are nine of these fruits that he gives us, and they all lead us down a greater path of life. Now, how do certain fruits of the spirit affect your life? How do they affect others around you? And finally, how do they affect both you and other people?
When one thinks of college, obviously studying, preparing for and completing various kinds of work comes to mind. For students, It takes most of us the sheer ability to dig deep down and work for us to overcome the larger obstacles in our academic paths. This whole idea of drawing from some sort of power from within is presented as Willpower. The definition of willpower, according to Merriam-Webster translates to the ability to control yourself: strong determination that allows you to do something difficult. This sort of innate ability is inside every human and they end up tapping into it when something difficult comes up like a hurdle they have to get over, or in this papers case, a difficult project assigned in class. In this research assignment,
“Just as a candle cannot burn without fire, men cannot live without a spiritual life.” According to Buddha, everyone needs some form of spirituality to define his or her life and existence. Webster Dictionary defines spiritualism as “a system of beliefs or religious practices based on supposed communication with the spirits of the dead, often times through mediums.” Though this is one general definition of spiritualism, this concept is one that does not hold a conclusive meaning. Each and every single person has the ability and right to create and practice their own idea of spiritualism. From ancient times to present day, the term and practice of spirituality has transformed, particularly from region to region. Despite the discrepancies in practices and overall understanding of this idea, spirituality has had an effect and impact upon all of humanity since the creation of time. This religion that is believed to have been established in the early eighteen hundreds, after two little girls claimed to have the ability to talk to spirits, sparked interest in this spiritual movement, allowing it to spread rather rapidly over many geographical locations. Aside from being recognized as a religion, spiritualism is also believed to be a form of philosophy and a science in which spiritualists believe that there is life after death and try to demonstrate this through the ability of attempting to communicate with those that have passed on. Spiritualism was socially different from other religions in existence at the time because it presented followers with a more tolerant belief system that assimilated the principles and facts from a selection the world's religions. Spiritualism also made it acceptable for women to play a disti...
Persistence is more important than ability to determine a person’s success. When there is a person who wants to do their goal or task they have to be able to work hard for their goal, they need to be dedicated to the goal, and no matter what happens they can’t give up which means that they have to keep going and going until they have finally achieved what they wanted to achieve. So this shows that a great successor needs to be very persistent to achieve and go beyond what they want to do, they need to drive themselves to success, but most of all they need to be patient and have time.
Spirituality can have many different definitions, depending on who is asked. It can be something as simple as looking for a higher meaning to life, or something so complex that one can base their beliefs, religion and overall life around it. There are several different ways to express one's spirituality; rituals, songs, dances, stories, and writings are all common methods of expression.