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Analysis of person centered therapy
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The long-term goal of any counselling session is to aid the client in their overcoming and defeat of obstacles they may face through the facilitation of psychological tools and theories. The evolution of psychology over the last 100 years has seen numerous theories put forth for application to therapy in the clinical setting. Two widely used and well-founded methods include Behaviour Therapy and Person Centered Therapy. The dynamics of Behaviour Therapy were first discovered by the famous researcher and psychologist B.F Skinner, through his findings on operant conditioning (Lindsley; Skinner & Soloman, 1953). The behaviour modification component of Behaviour Therapy utilises techniques founded in Skinner’s discovery of operant conditioning, such as reinforcement; to both encourage adaptive and extinguish maladaptive behaviours (Öst, 2008). Carl Rogers, a famous and historical psychologist believed in a more self-directed approach to counselling, encouraging empathy, genuineness and non-judgemental caring. This approach was aptly named Person Centered Therapy, its foundation relying heavily upon the Rogerian hypothesis of one’s self actualising tendency towards the realisation of their full potential (Raskin & Rogers, 2000). Despite the diametrically opposed nature of both theories, the integration and synthesis of the best attributes of both behavioural methods and person-centred values would lead to a more efficient and successful counselling experience, for both the psychologist and client.
Using the Behavioural approach to therapy, guidance by the psychologist is very structured and direct. Goal setting is an important process in Behaviour Centered Therapy; it is about establishing with the client their maladaptive thinking...
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Rogers, C. (1959). “A Theory of Therapy, Personality and Interpersonal Relationships as Developed in the Client-centered Framework”. In (ed.) S. Koch, Psychology: A Study of a Science. Vol. 3: Formulations of the Person and the Social Context. New York: McGraw Hill.
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Psychotherapy integration is best explained as an attempt to look beyond and across the dimensions of a single therapy approach, to examine what one can learn from other perspectives, and how one’s client’s can benefit from various ways of administering therapy (Corey, 2013). Research has shown that a variety of treatments are equally effective when administered by therapist who believe in them and client’s that accept them (Corey, 2013). Therefore, one of the best aspects of utilizing an integrative approach is that, in most cases, if a therapist understands how and when to incorporate therapeutic interventions, they usually can’t go wrong. While integrating different approaches can be beneficial for the client, it is also important for the
My theory will include both directive and non-directive approaches, focusing on building a supportive client-therapist relationship, a full lifestyle assessment and understanding of the client’s belief system, as well as engaging in a strength based, goal-oriented practice which focuses on changing thoughts and choices, through education to the client and building self-regulation within the
Person- centered therapy is more of a psychotherapeutic than psychodynamic model that goes over what empowers people in more of a depth comprehensive way. Rogers believed that one should focus on their own current interpretation of a situation rather than another’s interpretation. He believed that being genuine and empathic to the client helps get to the root of a confrontation and makes it easier to help the person become nostalgic and problem-less. Rogers and Maslow theories are similar but Roger’s theory doesn’t have such a simplicity stage model like Maslow. Nevertheless, both helped the actualization of one’s true self-become easier for
Koerner, K., Swenson, C. R., & Torrey, W. C. (2002). Implementing Dialectical Behavior Therapy. Psychiatry Services.
Roth, A., Fonagy, P. (2005). What works for Whom? A Critical Review of Psychotherapy Research. US: Guilford Press.
Another aspect of my personal theory comes from Carl Rogers and his Person Centered theory. My greatest take away from Rogers is his theory of unconditional positive regard. I am in agreement that an individual in counseling must feel as if they are being accepted and not judged by their therapist. Often individuals who seek counseling are fearful to begin with so as a therapist it is important to make this client feel at ease and understand that they are in a safe environment where they will not be judged. Once you can establish this with a client I believe that the relationship with that client will be more successful and the ...
Cognitive behavioral therapy earliest inventors were behaviorist, such as Skinner, Watson, and Pavlov. They’re the ones who led to the advancement for behavioral treatment of mental disorders. Behavioral modification is a technique that uses positive and negative reinforcements to change a particular behavior and reaction to a stimulus. Behavioral therapist only focused on an individual’s behavior not their thoughts. During this era, psychologists applied B.F. Skinner’s radical behaviorism to clinical work. Much of these studies focused on chronic psychiatric disorders, such as autism and psychotic behavior. His methods also focus...
Another central construct to PC therapy are conditions of worth. The conditions come from the need for positive regard. These are “conditions under which the person is judged to be worthy of positive regard” (Carver & Scheier, 2008, p. 323). Conditions of worth arise by the positive evaluation of actions or feelings from an important loved one. Initially external, they...
Reflecting on the Person-Centered Therapy, it is similar to the Existential Therapy because it focuses on the client/therapist relationship, where the therapist needs to be totally genuine, empathetic and non-judgmental toward their clients in order to gain the client’s trust. I like the fact that the Person-Centered Therapy views the client as their best authority on their own experience, and being fully capable of fulfilling their own potential for growth. I also like the fact that the therapist is non-directive, does not give advice and there is no specific technique involved. Person Centered Therapy can basically develop their own technique as their relationship develop with the client.
...ent and society restricts them from expressing their inner selves. This approach does not label the individual with a diagnosis; it perceives every condition as unique (Abnormal Psychology, 2013 pp. 93). With person-centered therapy that Rogers developed, the person is encouraged to achieve their full potential. The client-centered therapy “reflects his belief that people are innately good and that the potential for self-improvement lies within the individual, rather than in the therapist or therapeutic technique” (Abnormal Psychology, 2013, pp.94).
According to Shebib, 2014, “he believed in the importance of seeing each other as “becoming” and created a belief in the capacity of people to change”. He believed his clients are not bound by their past and that clients must be seen for their potential, their strengths, inner power and their capacity to change (Shebib, 2014). Rogers had his own methods, and they were based on the premise that if the right or core conditions are present, then change is possible. He also said that core conditions act to speed the natural process of heeling or recovery from psychological pain or problem (Shebib, 2014). When a councilor displays these core conditions, the potential for change and a positive relationship with clients increase. The three core conditions Rogers had been unconditional positive regard, empathy and genuineness (Shebib, 2014). This theory also proposed that the therapeutic relationship is the guidance in counselling (Stulmaker & Ray, 2015). Person centered theory offers a new way of looking at a person and their development, as well as how someone can be assisted in their change. This theory allows for the client to make their own changes in the right conditions, and to allow them to have their own thoughts on themselves, and not the opinion of others (Capuzzi, & Stauffer 2016). This allows for the client to have their own confidence letting them grow in
Corey, G. (2011). Theory and practice of counseling and psychotherapy. (ninth ed., pp. 291-301). Belmont, CA: Brooks/Cole.