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During an interesting Thanksgiving in Spain, a man is perplexed by the question, “Should you celebrate this holiday even if you don’t feel grateful?” The man struggles with this question because at the time it is asked he believes that one should feel grateful in order to give thanks. However, he later learns and discusses that “acting grateful can actually make you grateful.” Gratitude does not come easy to many people because things in life do not come easy either. People often feel what their circumstances reflect. However, evidence does suggest that purposely choosing to practice gratitude can increase happiness. Studies have been done, and it has been proven that if someone just keeps a simple list of things that he/she is thankful for,
Gratitude is a gift that the earth urgently needs. Consistent gratitude is a form of recognition of the gift and the giver. Daily gratitude can help eliminate the need for more and practicing more of only what we need. Gratitude leads to a society of contentment rather than one that's always in need of more. We human individuals have conventions for appreciation; we apply them formally to each other. We say thank you. “We understand that receiving a gift
Christmas is a holiday filled with tradition, family, and happiness, but what most people don’t know is that Christmas is celebrated all over the world, not just the United States. Latin American countries are especially passionate about Christmas. The way Hispanic people celebrate changes throughout each country. Each one has its own unique Christmas culture. In this essay I am going to write about some of these different countries, and tell how each one is similar and different in showing their Christmas spirit.
In Barbara Ehrenreich article “The Selfish side of gratitude” we are given a new aspect of the word gratitude. She defines gratitude as an oxymoron claiming that the gratitude we as a society tend to use is mainly a selfish gratitude. She argues that we shouldn’t do away with gratitude because expressing gratitude is important but rather “it should be a more vigorous and inclusive sort of gratitude than what is being urged on us now”. This selfish side of gratitude has caused a social issue, in which people expect to gain things from showing gratitude or have become too lazy to express it to another person. This is when you get phases like how does that benefit me or it’s not my problem, because of this mentally that
Ah Christmas, it is said to be the most wonderful time of the year. In the United States Christmas is a time of giving and receiving, spending time with your family, and in most Christian families, celebrating the birth of Jesus Christ. Christmas is hands-down the most highly commercialized holiday celebrated by Americans. In fact, according to CBS news, the average American will spend $700 on gifts this holiday season, totaling for a whopping $465 billion spent nation-wide. From mall Santas as far as the eye can see, to hearing Christmas music in every retail store you enter. Christmas is a time of high spirits and high spending in the U.S.
Its practice has been seen to be efficacious in healing and improving the quality of life of many people. Whether in terms of enhancing mental health or preventing illness, gratitude is one of life’s vitalizing ingredients. Clinical trials indicate that the practice of gratitude can have dramatic and lasting positive effects on a person’s life. It can lower blood pressure, improve immune function, promote happiness and well being, and spur acts of helpfulness, generosity and cooperation (Emmons & Stern, 2013). Emmons and Stern (2013) from their experiments, assert that gratitude has one of the strongest links to mental health and life satisfaction in any personality trait, more so than even optimism hope or compassion. They maintain that people who experience gratitude can cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health.
Thanksgiving is a holiday in the United States, which is celebrated on the fourth Thursday of November every year. Although the way holidays are celebrated over time, thanksgiving has always been a holiday feast. However, Thanksgiving is more than just eating food together with your family. For instance, some families do charity work for the poor people and create a Thanksgiving dinner for them, other family’s watch sport in addition to the food that they eat together. One part that is common at almost every Thanksgiving dinner is the type of food that is served. Families in the United States have celebrated Thanksgiving for hundreds of years, but the way it is celebrated has slightly changed from the first Thanksgiving. To be able to explain
Thanksgiving is undoubtedly a holiday to celebrate family. It also celebrates many other things, as the name suggests. Thanksgiving is a holiday to give thanks for the things that a person has rather than to wish for more things. Accomplishments and shiny cars are not part of the essence of Thanksgiving, as these do not have the inherent humbleness expected of the holiday. This air of humility and frugality, harkening back to the days of the pilgrims and Native Americans, is probably what lead Ellen Goodman to describe the holiday as a suppressing of individualism. However, the rift between individuality and family that Goodman describes in Thanksgiving is not as deep as she makes it seem, and Thanksgiving Day is hardly the only day of the
The purpose of Thanksgiving in Canada is different from the Americans. But even though the reasons for giving thanks are different, many of the customs are the same. Canadian Thanksgiving was originally started to give thanks to God for a bountiful harvest. This was when there were lots of farmers that grew crops. Now we give thanks for everything we appreciate. Some farming families still give thanks for a good crop.
When people have gratitude it makes ths country a better place. The people of this country could be caring, or helpful, and our country suffers from the selfish people in it. Gratitude makes a person an American, because they show respect to each and every person they meet and will meet in the future. They have the caring ways to help their friends, and family out at anytime. Gratitude is a trait that should be in any American citizen, because it shows the people of this country that it could be a better place if people would start treating others with kindness. The truth is, as I was growing up, I didn’t see much kindness in the world. People were treating others lousy, worthless, and, horrid. If more people had gratitude ther would be less murders, more love, and so much more faith in the world. Today we see people die, and are used to it. We hear about attacks and absolutely do nothing for the people that need it. Obviously, we need to find more of this stuff called
My journey of the process started with the PPI “Expressing Gratitude”. The task instructed to write down five things one is thankful for, each day, for a week. Wooh, Froh & Gerahty (2010) defined gratitude as a habit of noticing and being aw...
There is something all of us wanted, to obtain happiness, but how? Now, my topic here is gratefulness and gratitude. Gratitude, or grateful, is the quality of being thankful; readiness to show appreciation for and to return kindness. What is the connection between happiness and gratefulness? Well, many people would say, when you are happy, you are grateful. However, think about this again. Is it really the happy people that are grateful? We all know quite a number of people. For example greedy, avarice, and rich who have everything that it would take to be happy, and they are not happy, because they want something else or they want more of the same. On the other hand, people who suffered from great misfortunes, misfortunes that we will never want in our life, are deeply happy. Why?
Debts of gratitude are, in general, incurred by people who receive help or favors from others. But to say that a person has a debt of gratitude is not merely to say that he should be thankful for the assistance given. The indebtedness concerned is not confined to actual benefits received. In recognizing a debt of gratitude, one also recognizes the good will manifested by the benefactor in providing assistance or granting a favor.
...s thank you to others makes them incredibly happy. We also must express gratitude for ordinary things such as a beautiful blue sky during the daytime or sparkling stars at night. Get in the habit of finding at least 10 things to be grateful for each day to increase your happiness level.
Gratitude interventions can sustain someone's subjective well-being as in other words as gratitude derived in Latin refers to the words of “kindness, generosity, and the appreciation life” (Pruyser, 1976). Understanding the relevance of gratitude interventions benefiting someone's well-being is expressed through the general desire and interest in gratitude to help the public by opening participants to the studies of gratitude interventions. Gratitude interventions according to a vast variety of studies that suggest its intention for these experiments is to see if people's well-being would be improved by simply writing down what they were grateful for (Emmons and McCullough 2003). The studies within these gratitude interventions revolved around
I was upset because I realized that I was going to regain the weight that I had worked so hard to lose. Upon meeting my doctor, she was concerned about my mental health and asked a series of questions to assess my mental health. She realized that I was not going to harm myself and that I was genuinely grateful for her time, patience. According to the Gratitude and Chronic Illness, having gratitude can have a positive impact on a patient’s ability to improve his or her health. “A growing body of literature in recent years has demonstrated the relation of gratitude to a number of different forms of well-being.”(Sirois, F. M., & Wood, A. M. 2017 p. 19). While I did not have any prior knowledge to any case studies related to gratitude, I did realize that having a positive attitude during my pregnancy allowed me to reduce my stress and anxiety