Taking a Closer Look at Yoga

1562 Words4 Pages
bulb-icon

Recommended: Essay on the origin of yoga

Yoga is the physical, mental and spiritual practices or disciplines that originated in ancient India with a view to accomplish a state of everlasting peace. Peace that pregnant women need when baring a child in their womb. Many pregnant women are doing yoga because it can relax their bodies and mind, as well as learning different breathing techniques that they can use when giving birth. Nora Isaacs a senior editor at Yoga Journal explains that while performing poses of yoga there is also a gesture called Namaste that is achieved by bring your palms together in prayer at your heart center to feel a sense of beginning or completion. As you move through your poses, giving thanks for your health and well being, as well as that of others. Yoga teaches pregnant women many ways their body can relax and also shows them how to enjoy doing exercise that will enhance their body through many relaxing positions. Yoga also helps in becoming aware of their spiritual side. Relaxing and with adequate breathing techniques they can reach a stress free environment that can be incorporated when a women is in labor.
The different types of yoga allow fast and slow breathing techniques that can be learned while performing different postures. Breathing techniques are learned when doing different types of yoga, so when in labor the women can use them to breath comfortably. These techniques help with inner thigh stretching as well as thigh stretching. They also help with learning various breathing techniques and yoga also helps in reducing various diseases that are harmful for our health. These techniques originated in India during the 15th century and have been progressively gotten popular through out the years. Chiara Fucarino a yoga specialist and blogg...

... middle of paper ...

...al appearance of the body. Resulting in a healthy pregnancy with fewer complications during labor. Yoga also keeps the body looking toned for a sexy look. Yoga is a great stress reliever during pregnancy and also a great way to keep in touch with the spiritual side. You can perform yoga anywhere you want. Yoga can be done from the beach to the living room of your house. There are various types of yoga techniques that help you identify the yoga that is best for you. From advanced fast pace yoga that involves lounges and push-ups to slow pace yoga. Breathing techniques are learned and also taught how to connect with muscles around the pelvic area and also how to relax them when going into labor. Yoga also helps the body after pregnancy to bounce back quickly afterward giving birth. Which is a great advantage for women who want to get back their bodies before pregnancy.

Show More
Related

  • The Hottest Workout: Bikram Yoga

    2076 Words  | 5 Pages

    Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).

    Read More

  • Yoga Practices: Ujjayi Breath

    677 Words  | 2 Pages

    Ujjayi breath is a technique employed in a wide range of yoga practices and it is typically done in combination with asana (poses). Mastering this breathing technique will deepen your practice, calm your mind and strengthen your body. The Ujjayi breath is said to be very close the way that a newborn baby breathes, and learning to do it correctly will benefit you in many ways.

    Read More

  • The Five Yamas of Hatha Yoga

    980 Words  | 2 Pages

    Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

    Read More

  • Analysis Of Lamaze: A Way To Prepare For Labor And Sleep

    1422 Words  | 3 Pages

    Each of these can be used during the labor to help the woman relax. The nurse should help the woman breathe at a comfortable rate, which helps her cope with the birth process. Lamaze is the oldest and most popular technique that is used during childbirth. It is estimated that one in four women are educated in the Lamaze method. The Lamaze method looks at birth as a natural, healthy process. The method doesn’t support nor discourage women from using medication to manage the pain of labor and delivery or routine medical interventions while in labor. Rather, it stresses educating women on their options in order for them to make informed decisions regarding their labor and delivery. This method teaches breathing techniques that help the woman relax more while giving birth. Lamaze helps the woman focus and concentrate by using different breathing patterns and relaxation techniques, which gives the woman something else to focus on rather than the labor pains she is experiencing. On top of relaxation and pain management, the Lamaze method also helps give women the confidence and motivation to make it through the easiest and most difficult times of labor and

    Read More

  • Essay On Lamaze Classes

    1018 Words  | 3 Pages

    This particular class was conducted on a Saturday and covered the labor process, options for labor support, comfort measures, and breastfeeding. The class began with the discussion of the anatomy and physiology of an expecting mother. Then progressed to the stages of labor. Furthermore, the complications of delivery and pregnancy were discussed, this took approximately four hours. Lunch was at noon and piloted for thirty minutes. After lunch, comfort measures were reviewed, for about two hour. A forty-five minutes natural childbirth video was played that incorporated the Lamaze techniques. Then the instructor had the mother sit on the floor on yoga mats to practice the recommended breathing techniques for approximately thirty minutes. The final hour was dedicated to breastfeeding and questions the students

    Read More

  • Yoga Case Study

    1182 Words  | 3 Pages

    Yoga has been practiced for thousands of years, throughout many cultures to help with the balance of physical and mental well-being. Throughout the years yoga has also been incorporated with many healings, whether with post-traumatic stress disorder (PTSD), depression, or many other things that cause us mental and physical pain. However, recently yoga has been intertwined with cancer patients who have just been diagnosed, are currently going through the treatments, and for the miraculous people who have survived this destructive disease.

    Read More

  • Concentrative Meditation Essay

    1490 Words  | 3 Pages

    Aerobic exercise is anything exercise that elevates the respiration, heart and metalobic rate for 20-30 minutes. Aerobic exercises include running, brisk walking, swimming and cycling. Stretching and toning exercises are slow and sustained, they decrease muscle tension, improve circulation, can help relax the body, they also help focus and center the mind in the present moment. Yoga is a good example of a balanced stretching and toning program, and there is increasing evidence that yoga has psychological and well as physiological benefits. Yoga can be compared to progressive muscle relaxation where a muscle is tensed and relaxed systematically through out the body to produce relaxation response which decreases stress and tension, increases strength and balance, increases flexibility, lowers blood pressure and reduces cortisol levels (Thirthalli et al., 2013; Weiten et al., 2012), it improves psychological well-being, yoga involves concentrating on the breath and body which calms the mind by switching focus away from worries of the mind and brings the person into the present moment, rather than on the past or future. It also increases bodily awareness so the feelings of tension and stress are recognised earlier and can be reduced sooner, yoga it self is exercise and so the usual benefits of exercise are gained too (‘The psychological

    Read More

  • yoga

    906 Words  | 2 Pages

    Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment. What society does not know is Yoga plays a huge role in emotional hygiene, more so than physical health, Yoga develops a healthy emotional stability for its participants that lead to a healthy lifestyle. Emotionally, Yoga can develop a healthy emotional lifestyle for its participants while leaving a person with more positivity, determination and strength in the human mind.

    Read More

  • The Importance of Physical Fitness During Pregnancy

    828 Words  | 2 Pages

    They increase muscle tone and strength, and also help to build endurance. These exercises promote better sleep and more confidence (Hudson 3). The second type of exercise is especially designed for pregnancy. Calisthenics are rhythmic exercises that are light gymnastic movements that develop and tone muscles, which can also promote better posture.

    Read More

  • Benefits of Yoga

    579 Words  | 2 Pages

    Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.

    Read More

  • Yoga: A Comprehensive System for Well-being

    1516 Words  | 4 Pages

    In a world full of skepticism towards the alternative, Yoga has created a place of growing belief for itself. As Timothy McCall, M.D. states in his book Yoga As Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book:

    Read More

  • Students with Emotional/Behavior Disorders

    1575 Words  | 4 Pages

    Stueck, M., & Gloeckner, N. (2005). Yoga for children in the mirror of science: Working spectrum and practice field of the training of relaxation with elements of yoga for children. Early Child Development and Care, 175(4), 371-377. doi:10.1080/0300443042000230537

    Read More

  • Eating Healthy Food During Pregnancy

    493 Words  | 1 Pages

    It also has many benefits during pregnancy like easing and preventing aches and or pains during pregnancy. In most cases, women who exercise during their pregnancy appear more prepared for labor and tend to recover quicker. However, you need to make sure you stay hydrated and do not put a strain on your body. Pace yourself so you do not get short winded and limited to

    Read More

  • Essay On Origin Of Yoga

    1903 Words  | 4 Pages

    They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of

    Read More

  • Yoga Reflection Paper

    722 Words  | 2 Pages

    This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha

    Read More

More about Taking a Closer Look at Yoga

Open Document