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Benefits of aerobic exercise
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It is good for any woman to be physically fit throughout her life. However, being in good physical condition before becoming pregnant is substantial. Being fit helps a woman’s body meet the physical demands of carrying and delivering a baby. Regular exercise reduces the occurrence of common pregnancy ailments. Unless a doctor decides against it for medical reasons, pregnant women can and should be active before, during and after pregnancy.
It is recommended that pregnant women keep their exercises at a moderate level. Running isn’t recommended unless the mother was a runner before she became pregnant, especially in the third trimester. Some very helpful exercises can include: Rhythmic and repetitive activities such as walking, bicycling, and swimming are difficult enough to demand increased oxygen to the muscles, but not so difficult that the need for oxygen exceeds the supply (Clapp 1). These activities enhance the ability to process and use oxygen, and improve blood circulation, which in turn increases the transportation of nutrients and oxygen to the baby. They also decrease the risk of hemorrhoids, fluid retention and varicose veins. They increase muscle tone and strength and also help to build endurance. These exercises promote better sleeping and more confidence (Hudson 3). The second type of exercise is especially designed for pregnancy. Calisthenics are rhythmic exercises that are light gymnastics movemen...
Mayo Clinic collaborative services educational publication. (2004). Mayo Clinic Guide to a Healthy Pregnancy. New York, NY, Harper Collins Publishers Inc.
...ing exercise, combined with herbal supplements, is a valuable and natural way to treat postpartum depression
Breastfeeding is best for mom too. Increased levels of oxytocin stimulate postpartum uterine contractions, reducing blood loss and encouraging uterine contractions. From 3 months to 12 months postpartum, breastfeeding increases the rate of weight loss in most nursing mothers. Breastfeeding has even been found to lessen the severity of postpartum depression by keeping the hormonal levels more balanced. Breastfeeding also reduces the mother’s risk for breast cancer, cervical cancer, and osteoporosis, (Shinskie and Lauwers, 2002). It is important that the lactation consultant collaborate with the mother shortly after delivery to eliminate frustration and prevent the abandonment of br...
It isn’t just your body anymore, once you 're pregnant there 's a defenseless baby inside of you that only you can protect. You can give your child a happy life and help a couple that can’t physically reproduce have a baby.
Watson, P. & McDonald, B. (2007) Activity levels in pregnant New Zealand women: relationship with socioeconomic factors, well-being, anthropometric measures, and birth outcome. Applied Physiology, Nutrition & Metabolism 32 (4), 733-742.
Asthma in pregnancy is a common problem. Women, who never had asthmatic tendencies, may also experience them for the first time. Although, there are several treatments and handy home remedies to cure it, one must take the basic precautions to prevent asthma during pregnancy.
The only contraindication is in the intensity of the exercise if any pre-existing illness or pregnancy that is in high risk pregnancies. Thus, it is considered that physical activity is essential for pregnant women, but should always be made with the help of a professional.
There are many different areas to consider when preparing for and having a newborn. Whether the pregnancy was planned or unplanned or the couple is married or not, a newborn baby brings new responsibilities. Having a baby also forces people to make adjustments both financially and within the family. Parents also express concerns and expectations when having a newborn comma especially when it is their first; including what roles each parent and family member should play, how much confidence they have in their parenting skills, and how much financial strain would be placed on the family once the newborn has arrived. The newest issue in today’s society is the fact that many women are delaying childbirth and having more children in their later years of life.
The only way a woman can avoid pregnancy complications associated with smoking is to quit, and she should also avoid others who smoke in order to avoid the dangers of second hand smoke.
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to
In order to prevent or decrease the risk of Gestational diabetes, all pregnant women have to test for gestational diabetes. If the result of the test is positive, the mother will need to change her diet, exercise, and use insulin to make the glucose level normal.
“ Being a Motherhood is a choice you make every day, to put someone else's happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you're not sure what the right thing is...and to forgive yourself, over and over again, for doing everything wrong.” MMMMM. Being mother is one of the most blessed and the most challenging job in the world. Giving birth to a new life and making it walk through the new world holding its hands showing a good trail makes a mother victorious in her life. In this modern world women’s attitude against pregnancy and being a mother is changing accordingly. There occurs so many miscarriages and maternal death during the pregnancy. A woman should be physically, and more over mentally set to have a baby in her womb. Considering the biological fitness of health it’s said that safer age to be get pregnant is in between 20 to 29. Early pregnancy in the teenage age of 13 to 20 and the delayed motherhood age after 35 is challenging to the health of mother as well as the birth of the child causing currently social issues India.
Weight gain is most likely the case. There are some females who might not gain any weight during their pregnancy, or gain a few pounds, but most do. It can be lost after the pregnancy though. It may be a little difficult to lose the fat from the baby, but it is not impossible. Working out and eating right is the solution as well. For example, while the baby is sleeping, walk around the house multiple times or do some sit ups.
Another concept that is actively is mentioned in the literature that I cannot bypass is a hybridization. “Global village” or a creation of a new culture is a common idea among future of global culture.” Hybridization is an antidote to the cultural differentialism”( Abderrahman Hassi and Giovanna Storti) Creating and mixing different cultures may be a suggestion that could end many conflicts one of which is a racism. Looking at the bigger picture we can see that race created culture and therefore by blending together demographic areas we might become stronger and united globalized culture. However, by doing that it might destroy definition of ethnicity and cultural identity. New does not always mean better for the community or the future. There is a big chance that it may resolve in a homogenization whereas by demolishing boundaries, dominant factor might surpass already instinct culture and its history. However, it may seem as a strong point for modern view, this may merge with a principles of nationalism and challenge national borders (Abderrahman Hassi and Giovanna Storti). Another factor that is well argued is diaspora. By preserving culture in a migrated country, it emerges a diversity and a exploration of a larger culture. In most modern countries we can see a perfect example is schools in where students are taught in their mother taught despite being in a foreign
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.