Adults and teens are often tired, it’s true. Most of the time they turn to coffee or energy drinks, but perhaps the best method to solve this is something children have been doing for years. Naps have lots of great benefits and get rid of one’s fatigue. Some people may think it is a waste of time; however, if it rejuvenates a person, it is worth it. I believe napping during the day is essential for success because they are good for one’s health and mood, they fix sleep deprivation issues, and help one’s brain and performance. Napping offers lots of long-term health benefits and improves one’s mood. The text, “The Secret Truth about Napping”, states, “After a nap, people tend to be happier and more alert. They do better work and avoid mistakes. Nappers may even have better long-term health than non-nappers,” (source 2, paragraph 10). The aforementioned quote proves people become happier and in a better mood after naps. Isn’t happiness really everything, though? One can enjoy what they are doing and work stronger on it. Plus, long-term health benefits means one gets to enjoy their life with their family and not in a hospital. Become happier and healthier, and more alert by simply taking a nap. …show more content…
The article, “How Much Sleep Is Enough?”, tells, “Studies show that such short-term sleep deprivation leads to a foggy brain, worsened vision, impaired driving, and trouble remembering. Long-term effects include obesity, insulin resistance, and heart disease,” (source 1, paragraph 3). These are all side effects of not getting enough sleep and they are atrocious. One needs to be their best self and live their life to the fullest without these restrictions. A simple ten minutes every few days can solve this. If a human is just not getting enough rest and feels tired during the day a quick nap really
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
After taking a nap, people generally are happier than they were before napping. But why would someone want to take a nap to be happy? Well, happiness can boost our confidence level and our energy which we need every day. For example, In the article “ The Secret Truth About Napping” by Maria Allegra, it is stated that “After a nap, people tend to be happier and more alert.” As I stated before, this comment by the authors shows that napping can bring more happiness to your life, and improve your alertness.
Going through a routine day to day can get tiring, while taking a nap can help one revitalize oneself halfway through the routine. In an article, “Power Search: Health benefits of power napping” it states, “Do you know that the so called power nap of twenty (20) minutes or less increases our motor skills, improves our overall alertness, boosts our mood and increases productivity” (“Health Benefits Power Napping”). Explaining while it increases one’s alertness, it also makes one more alert and boosts ones overall mood. Many times after a long day of school, I go home overwhelmed and exhausted. Usually, I will settle down and take a small nap to help wake myself up so I can finish my many tasks. However, if I have places to go after school I do not get to my daily nap, leaving me irritated. Taking a nap a day can help one feeling how they did when they woke up, while providing additional health
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
By side by side computer noticing the different degrees of sleeping, and fatigue checklist of recording with the mood scale. After twenty-four hours without sleep, her performance and the mood was in the worst status, the level of fatigue on the high level. Now she recorded that she find herself in the space, there was nothing in her mind everything was blanked. Between 4:00 to 6:00 am after first night according to researcher participants have hit the lowest point but according to Dotto this is very depressive because she was tired only at that time. Now whenever the research announced about the nap time it was not the …… moment for her. But after the nap of about one and half hour, she feels refresh and able to reset her mind on the tasks. Due to this her logical reasoning and serial reaction performance improved by forty percent or it are nearly equal to the started experiment performances. The research basically base upon to knowing the effect of napping on performance. In the last it can be concluded by the researcher that for the professional workers it is very important to always get in the high level of alertness so for these napping is the
Overall, sleep improves the quality of one’s life. Sleep is the very essence of what keeps us moving forward. There won’t be any waking without sleeping, and with that said, sleep allows us to indulge at a privilege naturally given to us – rest. Although insomnia would occur from time to time, may it be one’s aim for holistic development through appropriate amount of sleep.
How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or physically, you will be distracted and just be thinking about getting sleep. People should take naps to benefit them throughout their day and lives. Naps can boost performance, relieve stress, and prevent obesity.
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Central idea : Sleep is vital to our health and well-being throughout our life, therefore, in order to protect our mental and physical health, quality of life, and safety, we must get an enough quality sleep at the right times.
There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their
However, once we experience the world naps appear to be a strong desire as men may grow weak and tired from the treacherous world we
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.