http://nootriment.com/is-valerian-root-safe/
4 Ways to Cure Your Sleep Deprivation Naturally
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Sleep deprivation is also known as insomnia and it can become a big problem you don’t take it seriously now. You build who have are suffering from insomnia cannot
…show more content…
perform their job activities in a proper way. Just because of improper sleep your health status relationship for and even in your social interactions will have to suffer. Due to this you will draw a line between you and the other people and remain socially unattached. This is because insomnia is responsible to several other problems like anxiety disorder, mood swings, depression, restlessness lack of energy and many others as well. In order to deal with this you are supposed to take medical help and the rely mainly on the guidance of your physician. Most of the people opt for sleeping pills and over the counter sleeping medication is is not advised. Because most of the will make you attractive and every time you will need to sleep you have to depend on them. You are supposed to use them regularly for a long period of time. Consuming these pills regularly will bring negative effects and will harm your body organs. Natural Treatments In the present scenario people are turning towards natural treatment even for chronic sleep disorder or other diseases which can be cured by natural means. Herbal Medicine Herbal remedies comes in this category and they have the potential to create your sleep deprivation in a safe and organic way.
I have used the word safe, this is in comparison with the sleeping pills which have many negative effects on your body whereas the herbal medicines are cost-effective and will give you a good night’s sleep naturally.
Homeopathic Medicine
These medicines are selected on the basis of symptoms and with every symptom the medicine is changed. This is a or treatment based on unique manifestation, by this statement you will manage your any kind of disturbance which has taken place in your vital force. These medicines don’t treat the disease rather it improves your body is a vital force will be with any kind of disease organically.
Lifestyle Modifications
lifestyle modifications you change in your diet, daily activities and sleeping routine. All three all them are men aged wisely then you will have a sound sleep every day. Moreover you are to have a conducive and peaceful environment sleep properly, this will help you to leave all the stress which you have gained from your office job, relationships or by social problems. You need to perform this under the guidance of a health care professional. Will also help you gain confidence, it will increase your productivity and you will also improve your relationships. Confidence level will help you take part in social interactions with a positive
attitude.
Next, getting focused. Even if you do get enough sleep during the night, you might have a problem getting focused at your job or at school like I do. Napping can help you regain your mental alertness and get focused. For instance, the article on “ Ask the Sleep Doctor” by Too Sleepy and Dr.Vessel, the Sleep Doctor mentioned that “ On nights when you don’t get enough sleep, napping can help to recharge your body and increase your mental alertness. ” This statement tells us that napping can help you refocus on your work to complete it accurately as well as help you regain
Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.
Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.
Melatonin is a substance that the public is taking without being knowledgeable about its benefits, side or dosage. Many companies manufacture melatonin. There are two kinds of melatonin available, synthetic or natural. It is recommended to take the synthetic time release formula. It is the closer to the molecular make-up of melatonin and is made with pharmaceutical grade ingredients. Natural melatonin may contain animal parts through which viruses and diseases can be carried (http://www.teleport.com/~jor/#1).
Sleep deprivation (SD) is a common phenomenon encountered by many individuals with different professions. [3] These professions include healthcare, security and drivers working at night. [1] The average length of sleep that an individual needs is between 7 and 8.5h per day. [quoted in 1] However, this varies between individuals with different age and gender. Pilcher and Huffcutt found that both total and partial SD give adverse effects on human functioning. [2] Researchers have concluded that sleep deprivation affects cognitive performance [1,2], motor performance and mood of an individual. [2]
Over all people should sleep because not sleeping can cause you to forget important details, have bad appearance, and health issues. If you are experiencing lack of sleep you can make a sleeping schedule, try sleep therapy, or talk to a doctor. Do yourself and everyone around you a favor and sleep because it doesn’t only affect you it also affect those around you.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
According to the Oxford Living dictionaries, “Sleep is a condition of body and mind which typically recurs for several hours every night in which nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended”. Sleep is necessary for all the human kinds be healthy and maintain daily activities. A lot of problems will arise if a person lacks energy or having some sort of disorder while sleeping. There are lots of problems were issued due to the insufficient sleep. John Tesh one of the prominent figures has raised the issue about weight gain because of a lack of sleep.
In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.
Proper Sleep Ends the Entire Stress: * Many-a-times we avoid sleep for completing our office task or remaining household task, try to wind up these tasks in early day time or in weekend. * Take proper complete sleep or you will end with ruining further days with stress, restlessness and bad affect on health.' * Proper sleep ends all your stress and rejuvenates all energy to work with same zeal next day, so make it an essential task. * Avoiding sleep will reduce your speed of work and confidence to work and you will appear lazy all times which befalls a bad impact. Instead talk a proper sleep and stay fresh to work with full enthusiasm and faster speed in all day run.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.