Synthesis Essay On Sports Drinks

Before every workout, or any physical activity in which we engage in, people always look for a liquid to drink to help replace all the fluid that our body used to control body temperature, supply oxygen and nutrients to our working muscles and dispose of waste, through the perspiration process. Yet, when it comes to choosing our prefered drink, someone may be stuck between choosing the flavorful sports drink or the pure natural water that our body is comprised of. When analyzing all the evidence, it is quite apparent that although our body is mainly comprised of water, in the diet of a high school athlete, such as I, it is good to include sports drinks due to certain benefits that it supplies such as its ingredients of sodium, electrolytes,

In Source A, we can see that see that water does ultimately provide a better fluid replacement, but with the limit of a workout enduring approximately under 30 minutes. When working out beyond that, in more intense physical activities, such as high school sports, we automatically start to realize that there are much more benefits when drinking a sports drink rather than drinking water. Hydration is a major key when one wants their body to function through intense workouts and long periods of time. “ People who enjoy the taste of sports drinks may drink more of a sports drink than they would water; this will lead to better hydration. [Source B]” The more fluid supply a body maintains, the longer workouts it can go through. “According to the American College of Sports Medicine, on average, people lost 2% to 6% of their body weight during exercise sessions. [Source B]” Excessive loss of liquid can seriously harm the body to large degrees. By continuously drinking flavorful sports drinks, the body will prevent itself from shutting down. Lastly, when working out, the body utilizes various nutrients and resources