Sugar Argumentative Essay

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The word “sugar” has become extremely negative and almost feared now more than ever. When people hear sugar, they think candy, juice, and other bad foods. What they don’t think about is the sugar that is in fruit, raw honey, and other healthier options. Sugar is healthy to an extent because as glucose, it is the most efficient way to get energy to go throughout our days, although artificial, added, processed and too much sugar is definitely unhealthy. Yet, too much of almost anything can be unhealthy, right? Why is it such a surprise that sugar is in that category? Without sugar, we would have little to no energy. Our bodies crave the sweet stuff for a reason. Without it, we are “so stressed, tired, and worn down” (Konie) depending on our bodies’ individual needs and reactions to it. However, the sugars we crave are whole and natural ones. Not cookies, soda, or ice cream, no matter how much we think we want them. If we were to cut all of the sugar from our diets like so …show more content…

(Oliver). If we were informed of healthier options and promoted healthy food instead of sugary cereals and snacks to our kids, we could save many precious years of their and our lives. One change could easily improve lives, and lead to other bigger changes that have amazing effects in the long run.
Eating habits consisting of a plethora of processed foods and an abundance of sugars is without a doubt unhealthy. It can lead to obesity, heart disease, and can generally lower life expectancy of lives around the world. “the World Health Organization made a bold move by urging people to restrict their sugar intake to less than five percent of total calories. That’s a sharp drop from the 16 percent that Americans consume on average,” (Richards). The amount of sugar we currently intake as a whole is more than triple of the recommended amount, which is obviously an

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