Are you battling a sugar addiction? Can’t get enough of the sugar cane? Well there’s hope for you. Numerous studies have been performed highlighting the dangers of eating too much sugar and consuming too much of it can lead to weight gain, and life altering diseases such as diabetes and heart disease.
Having said that, when dealing with sugar addictions there are some things you can do to curve your appetite for the white substance. Getting over a sugar addiction is not easy, but with persistence, perseverance and discipline you can fight your sweet teeth. Here are few simple ways you can start today to get over your sugar addiction.
Limit the sugar you put in your coffee
Coffee has become a huge staple in many people’s diets today. With the ubiquitous sight of coffee shops like Starbucks, and Dunkin Donuts popping up on every corner in every neighborhood, coffee drinking has become more than just getting a cup in the
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Foods such as lean chicken breast, lean beef, eggs, nuts and yogurt contain high levels of protein. These foods digest at a slower rate which results in feeling full sooner. By eating more protein and limiting your carbs you also limit your sugar intake since carbs also turn into sugars and protein helps you to get full faster. Sugar can also be hidden in foods like various sauces you eat in restaurants or in condiments such barbecue sauce and ketchup. So you should really think twice before adding sauces to your meats as well, as these can also spike the level of sugar you are consuming.
As you can see, there are some simple ways you can get over sugar addiction. Many people are burden by doing too much, however you can start getting over sugar addiction with simple and easy ways we’ve recommended. Remember, the most important thing is to start and if you make a mistake along the process stay focused and get back on track. Nothing succeeds like
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
Jon Gabriel explains how sugar has become an addictive drug like nicotine, the only difference is that its legal. Once we become hooked on it we become habituated to its effects and need more and more to satisfy ourselves. As a result of the increase in marketing and the on going dependence on sugary foods and beverages, children are taking in more and more sugar and obtaining less and less nutrients. According to Gentry Lasater,
Today 7 percent of people have diabetes, whereas in 1980 only 3 percent had the disease. Research suggests that sugar may very well cause diseases that kill hundreds of thousands of Americans every year. With all that being said you have to understand how and why sugar has affected our people. You have to understand how sugar consumption is linked to Diabetes. You have to understand that even though it’s killing our people, Sugar is the most traded commodity for some countries, and if you took that away there economy would implode. Why has sugar had such an effect on our society, and how has that transitioned into Diabetes?
The average American eats 156 pounds of added sugar each year. Sugar is delicious and once we have it, our body constantly wants more. Added sugar has become an American epidemic. “Eighty percent, or 480,000 of the 600,000 food products sold within the U.S. have added sugar, which, according to researchers and medical doctors, is why we have the world 's highest obesity rate is at 31 percent,” (Fed Up). The addictive quality of added sugar makes our brains want more of it constantly; however, our bodies are being negatively affected by its consumption in many ways.
“Sugar addiction is a rapidly growing epidemic (Teitelbaum, 2010).” According to researchers, on average an individual consumes one-hundred pounds of sugar each year. Americans spend billions of dollars a year on gym memberships, healthy foods and beverages, and exercise equipment. Despite the economic strain, Americans continue to make room in their budgets for weight loss products.
In addition to sugar affecting our concentration, sugar could also get people seriously addicted. It is very hyper rewarding, which allows people to continuously eat them
Cutting sugar out is not as easy as stop adding 3 packets of processed sugar in your morning’s cup of coffee although it’s a good start. Sugar is disguised in many different forms and is in a lot of ordinary food items you typically buy and wouldn’t suspect it’s in there.
Sugar is not only a sweet substance used in coffee, cookies, and many other sweet tasting foods we love to eat and enjoy. It is truly a good that changed the world in many ways all the way back to its roots. In more than one way sugar is a useful and profitable tool, originating all the way back to the early middle middle ages. The sugar trade impacted the the Earth both socially and politically with the use of slaves brought to the Americas by the middle passage and other places. Economically, especially when prices dropped due to new technological improvements and slave abolishment all over the world. Lastly, the sugar trade impacted the world culturally, by leading
Hendricks and Leventhal (2013) describe some of the same withdrawal symptoms with individuals that are smokers. I have heard people say that it should get easier each day. I disagree with that, because I felt like it was harder each day. After two weeks, I was ready to relapse. I begin thinking of ways to justify if I ate this, it would not be considered as that much sugar. I did not have anything sweet until January 31, 2016, which was my son birthday. I ate a small piece of cake that taste as if it did not have any sugar in it.
There are three main types of simple sugars to look out for; Glucose, which is produced when, starches and carbs are broken down by the digestive system, this is one of the body’s preferred sources of energy. Next is Fructose, it’s common in fruit and also packaged treats you can find in a store. When too much is consumed it can in a sense flood your bloodstream and enter your liver which processes excess sugar into fat! This is of course leads to weight gain, especially around the abdomen, where your liver is located. Last is Sucrose, most-commonly known as your table sugar that most people add to their cereals or coffee. With that these three types of sugars are the most-commonly consumed ones throughout the states. Another way to recognize there are to think, anything that ends with ‘ose’ is considered sugar. An easy way to remember it by is to think ‘ose’ is gross!
At times, eating sweets can satisfy cravings, but it generally leads to eating more than the daily allowance of calories in one day and the excess calories are generally stored as fat. Over indulgence of these foods and soft drinks can contribute to weight gain leading to obesity, and other health risk factors. Furthermore, eating excessive amounts of artificial sweeteners can
still plays its role and still make the world spin. It gives people a lot of energy; it gives us joy and happiness. But in this world, everything has its consequence. After the joy and after the happiness comes diabetes, tooth decay, excess body fat. It’s really hard to believe that something so sweet can produce that kind of damage. So how did sugar became such an important commodity in our community and the rest of the world?
There must be a desire to completely change lifestyles. Without desire and motivation, it is easy to give into the cravings and giving up, but with sincere desire to change it can be done and the results are amazing. Even minor changes to a lifestyle can make a huge difference. Starting with small changes, like having dessert only three a week instead of seven and slowly taking more and more things out, like removing dessert out completely, the body will begin to change. This sugar epidemic desperately needs to be stopped before it gets too out of hand. Soon enough, people are going to be living shorter life spans because their health is too poor. Becoming aware of what is in the food being put into people’s bodies is the first step. Then acting upon this knowledge is what brings about change. It is important that people realize the enormous affects that food has on the body and its functions. One of my favorite quotes is “take care of your body; it’s the only place you have to live” (Robin Rohn). Feeding the body and soul real, whole, and unprocessed foods is the only way for the body to work at its fullest
Different types of people may crave for different kinds of foods. Nevertheless, often these turn out to be sugary or junk foods which are rich in sugar. These food cravings are something
In the article “U.S. health advocates seek safe sugar limits for drinks” By Lisa Baertlein reports “Americans, on average, consume 18 to 23 teaspoons of added sugars each day, according to data from National Health and Nutrition Examination Survey and the U.S. Department of Agriculture.” (Baertlein par. 8) It’s no surprise our country has a sweet tooth, you can tell because everything we consume has some sort of sugar in it or an artificial sweetener, which in most cases is worse. The typical American is consuming dangerous amounts of sugar at a costly price. Many deal with diseases such as diabetes, which has a direct correlation to sugar and the trouble, your body has breaking down the carbs with