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Short essays the health problems attributed to sugar consumption
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Since the discovery of the sugar cane thousands of years ago, the human race was sure to be doomed. First discovered and grown in Polynesian islands and India, sugar cane was picked and the stem was chewed to release the sugar. When people in India learned how to process and refine the sugar cane into a powder, it was used medically to treat things such as headaches and stomachache. It wasn’t until the Persian Emperor entered India and discovered this sweet substance that the tables turned. India had gotten the refining down to a process that remained secret for many years. One the Persians got a taste of the sweet substance, sugar made its way around Asia and Europe. Explorers even brought the sugar cane across the seas during the age of exploration where it was grown on plantations and …show more content…
There must be a desire to completely change lifestyles. Without desire and motivation, it is easy to give into the cravings and giving up, but with sincere desire to change it can be done and the results are amazing. Even minor changes to a lifestyle can make a huge difference. Starting with small changes, like having dessert only three a week instead of seven and slowly taking more and more things out, like removing dessert out completely, the body will begin to change. This sugar epidemic desperately needs to be stopped before it gets too out of hand. Soon enough, people are going to be living shorter life spans because their health is too poor. Becoming aware of what is in the food being put into people’s bodies is the first step. Then acting upon this knowledge is what brings about change. It is important that people realize the enormous affects that food has on the body and its functions. One of my favorite quotes is “take care of your body; it’s the only place you have to live” (Robin Rohn). Feeding the body and soul real, whole, and unprocessed foods is the only way for the body to work at its fullest
Sugar in its many forms is as old as the Earth itself. It is a sweet tasting thing for which humans have a natural desire. However there is more to sugar than its sweet taste, rather cane sugar has been shown historically to have generated a complex process of cultural change altering the lives of all those it has touched, both the people who grew the commodity and those for whom it was grown. Suprisingly, for something so desireable knowledge of sugar cane spread vey slow. First found in Guinea and first farmed in India (sources vary on this), knowledge of it would only arrive in Europe thousands of years later. However, there is more to the history of sugar cane than a simple story of how something was adopted piecemeal into various cultures. Rather the history of sugar, with regards to this question, really only takes off with its introduction to Europe. First exposed to the delights of sugar cane during the crusades, Europeans quickly acquired a taste for this sweet substance. This essay is really a legacy of that introduction, as it is this event which foreshadowed the sugar related explosion of trade in slaves. Indeed Henry Hobhouse in `Seeds of Change' goes so far as to say that "Sugar was the first dependance upon which led Europeans to establish tropical mono cultures to satisfy their own addiction." I wish, then, to show the repurcussions of sugar's introduction into Europe and consequently into the New World, and outline especially that parallel between the suga...
Sugar, also known as “white gold” was discovered in the Americas in the 1400s. As it became more popular, sugar set people in motion throughout the world for the purpose of building wealth; However, as a result of this, consequences of building global connections are still felt to this day. Sugar trade changed the global economy because it was a profitable resource in high demand-especially within the workforce. Consequently, it affected the worldwide working class, and also encouraged maritime trade.
The rapid growth of sugar as a food has a long and intertwining history that originated in New Guinea. Following the production, consumption, and power that corresponds with sugar, one is able to see numerous causes and effects of the changes underway in the world between 1450 and 1750. The production of sugar in the Americas eventually led to not only the creation of the Atlantic Slave Trade, but also enhanced commerce. Consumption of sugar through rapid trade thoroughly helped to develop modern capitalism. The power that sugar generated dramatically changed the economic, social, and political fate of the nation as a whole.
Sugar was first grown in New Guinea around 9000 years ago, which New guinea traders trade cane stalks to different parts of the world. In the New world christopher columbus introduced cane sugar to caribbean islands. At first sugar was unknown in Europe but was changed when sugar trade first began. Sugar trade was driven by the factors of production land which provided all natural resources labor what provided human resources for work and capital which includes all the factories and the money that’s used to buy land. Consumer demand was why sugar trade continued to increase.
When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ...
From staying away from high calories to buying only foods with no steroids, consumers hesitate due to the food not falling in a certain price range that is acceptable to them. For example, David Biello in his article, “Will Organic Food Fail to Feed the World?” he states that feeding about 9 million people is going to be “very expensive” because of untold fertilizers that are used to maintain good crops to feed people. Food is also overproduced for likely triple that amount. Many people don’t want to buy food just to have a “small toll” on their health when it can probably help them later on instead in that exact moment. Changing habits is very easy, but many don’t want to
A person can be motivated by a many of things to change unhealthy habits. Declining health or a diagnosis of Diabetic can cause a person to make life changing choices. When reading an article from the Mayo Clinic, I learned that they are 6 strategies to weight loss. One of the most important is “Finding Inner Motivation”. The article goes on to say the no one can make you lose weight, that the person is responsible for their own success in weight loss (Mayo Clinic Staff, N.D.). An individual must want to make changes in their life and adapt healthier eating habits when trying to loss weight.
those formed near the soil surface grow in upper layer of the soil for anchorage .
Sugar is a part of the American diet. Sugar is either added or occurs naturally into food. Natural sugar is usually found within milk or fruit products. Unnaturally added sugars are found in products prepared for eating such soft drinks, candy, and cookies. Soft drinks are mainly consumed by individuals during meals. Which allows sugar to become Americas diet of choice. However, added sugar causes multiple issues that could lead to death. Yet, sugar is grounded into Americans way of eating.
Living in a household where not everyone eats the same is hard. I know because I live in one. I no longer eat meat or processed foods but the rest of my family still does. Therefore, I see processed foods all in the kitchen cabinets and meat in the fridge and freezer. Is it hard to not give in and eat the junk when my family does the grocery and don 't buy me anything that I can eat? Yeah, it is but I can 't blame them. It 's not on their minds to buy more fruits and vegetables or no processed foods or no meat because they don 't eat that way. Therefore, I do my own food shopping and cook my own meals. I also follow people on social media who eat the way I eat and just keep in mind the reasons for why I eat the way I eat. Sometimes you have to create your own support system in order to stay strong. Over time, your body learns to reject it to the point where you get disgusted by the smell and sight of it, so don 't give up. Take each day one step at a time, plan your meals in advance, and socialize with people who eat the way you want to eat. Last, but not least, keep a positive attitude when it comes to changing eating habits because the change does not happen overnight. Instead, it 's a continuous process that may even change again over
The healthier you start to eat on a regular basis the easier it is to pick fruits and vegetables over processed snacks and sugary goods. It takes about twenty one days to make or break a habit, so if you stick to your diet it becomes a routine to eat the right foods your body needs. Once you make this your daily routine you will start to feel better about yourself in many ways. You will have more energy, a better immune system and you will even notice yourself losing weight. It makes you feel better both physically and mentally. There are many diets out there to help you get on the right track with nutrition. The paleo diet and the volumetric food plan is just two of the many
This increase in production caused a change at the consumption end. When sugar was first being produced it was seen as a luxury product only accessible to the rich, but then as its production increased and there was a surge amount in the market place its uses changed. It went from being a specialized product used for medicinal, ritual, or for display purposes to a common everyday food substitute. Now the working class people began more than ever to consume large quantities of sugar as a substitute to their calorie lacking diet. The production of sugar in the British West Indies was not able to keep pace with the demands from the mother country. When the supply from the British West Indies increased so did England’s demand for the crop. It seemed like from the middle of the eighteen century onward the islands were never able to produce more sugar than what was consumed by the people in the mother country. “English sugar consumption increased about four-fold in the last four decades of the eighteenth century, 1700-40, and more than doubled again from 1741-45 to 1771-75 (Mintz 1985) . As the English began to incorporate more amounts of sugar into their daily diets they began to find multiple uses of the commodity. Sugar soon developed into a stable product in the lives of people. With the increased use of sugar in multiple forms of consumption it changed from its previous classification as a spice to its own separate category. The use of this newly popular commodity did not lose any popularity as the years passed. Britain became a leading exporter of sugar crops into the world market, with majority of the supply going to feed their own peoples ravenous appetite. In 1800 British consumption of sugar had increased some 2,500 percent in...
The first step in improving people’s lives is controlling what they eat. It is important to understand; why people crave certain foods and not others. Food acquisition is not the same as it was centuries ago; human genetics cannot keep up with technology. There are also many diet plans on the market; it is important to differentiate from a good diet plan and a bad one. Mental and physical health is the advantage of establishing a healthy eating pattern.
The problem is that many people do not realize the enormous effect their eating habits have on their bodies.
My parents know that soda makes my stomach much bigger and they motivated me to change this habit. I used to drink a lot soda with chips, french fries, chicken and pizza. Something important that made me find out is, when we people like something, then, continuously start eating the same food for a very long time until we start disliking them. Since, I have drank soda for a long time, now I feel the same taste and the taste became old to me. My parents motivation and own realization made me accomplishing this habit. I believe, Human are creatures of habit. Overtime, We buy the same foods from the same grocery store, prepare the same recipes over and over. But, if we are serious about eating healthier and losing weight, then, it is possible to change those bad eating habits until it is too late. In order to maintain a healthy behavior, first one should start to prepare for it. However, in order to achieve these goals of health and fitness is really about involving in healthy behaviors on a daily routine basis. It does not matter how small the habit is, over time they can have a huge effect on an individual’s health. Therefore, we have to be serious about changing our lifestyle in order to achieve the goal.