Persuasive Essay: 10 Ways To Stop Food Cravings

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10 Ways to Stop Food Cravings
If you are on dieting, and trying your best to lose those extra pounds, your worst enemy could only be your cravings for food. Of course, you were once a food junkie, which is why today you are on the hard path of dieting. And you can’t afford to be a foodie once again, especially if you are being health conscious.
What are food cravings?
Food cravings are intense desires for unhealthy or some specific kinds of foods. You may feel a desire for foods when you are hungry. But, this desire is far different and stronger than what you feel when you are hungry.
Different types of people may crave for different kinds of foods. Nevertheless, often these turn out to be sugary or junk foods which are rich in sugar. These food cravings are something …show more content…

Now that you have already decided what you are going to eat in the coming few days, you will avoid any kind of uncertainty. Thus, you will be able to eat only healthy. When you will already know what you are going to eat, you will be less likely to visualize something tempting and thus, will be able to prevent your food cravings.
6. Address your stress
When you are stressed, you try to distract yourself from the thing that’s causing the stress. Most people are most likely to think of eating something at this time. This means that stress can encourage food cravings in you. This might motivate you to disturb your regular food beahavior. What this means is you may go for something that will only make you happy, and not healthy.
Women are more likely to practice this thing while they are stressed out. They are more likely to take more than necessary calories. Further, stress is responsible for increasing your cortisol blood levels. Cortisol is that hormone which increases your weight around your belly.
It’s better not to feed that hormone. Rather, plan your meals and meditate to naturally fight your stress.
7. Mindful eating

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