Stress in the brain

730 Words2 Pages
bulb-icon

Recommended: How stress affects the way we learn and behave essay

Stress is one of the leading causes of health problems today. It can lead to issues such as ulcers, headaches, chest pain or rapid heartbeat, changes in eating, and/or moodiness (Helpguide. 2013). Not only does it affect your body physically but also mentally, it has been proven that stress can in fact cause damage to the brain. The damage caused can reach a point where it has become irreversible. Stress causes severe problems in the brain relating to memory and the ability to learn, if continued it can lead to permanent brain damage.

Stress can be caused by certain things called stressors. Stressors are not necessarily considered negative but are anything that puts high demands or forces on a person (Helpguide. 2013). These can be things such as school, work, housework, or practicing for a sports team or club. Those are only considered external stressors. External stressors happen outside of the body; there are also internal stressors. Internal stressors happen inside of the body. They can relate to self-condemnation, lack of assertiveness, or perfectionism (Helpguide. 2013). When you get into an argument, busy schedule, or surprise exam your body responds as though you were in a life-or-death situation (Helpguide. 2013). If you are constantly stressed it is and dealing with these responsibilities your emergency stress response may always remain "on". This means your body is constantly responding stress; the more your body's stress system is activated the harder it is to shut it off (Helpguide. 2013).

The smallest stressors like having a pop quiz can be considered too much for the human body, especially if you're constantly having them throughout the week. Some people are able to deal with stress on a daily and receive a th...

... middle of paper ...

...d. The hippocampus is the storage of old memory and new memory. If the hippocampus is no longer there you are likely to have severe amnesia and you will not be able to remember recent information you have learned. Stress can be set off by many different things you should try your best to manage it before your body overloads.

Works Cited

"Gymnastics." Injuries – Pediatric Orthopedics and Sports Medicine – Children's Hospital Colorado. N.p., n.d. Web. 13 Nov. 2013. .
"Stress Symptoms, Signs and Causes."Stress Symptoms, Signs & Causes: Effects of Stress Overload. N.p., n.d. Web. 13 Nov. 2013.
"The Human Brain - Stress." The Human Brain - Stress. N.p., n.d. Web. 13 Nov. 2013.

Show More
Related

  • THE RELATIONSHIP BETWEEN LIFE STRESS AND HEALTH INVENTORY SCORES IN A COLLEGIATE POPULATION

    1127 Words  | 3 Pages

    CHAPTER I INTRODUCTION AND REVIEW OF THE LITERATURE Each bodily physiological system has an individual established set point, or level of balance; however, some fluctuations in these levels are tolerated. The balance of any system can be, and regularly is, disturbed by internal and/or external events of the mechanical, physical, chemical, biological, and/or social types. When this balance is disrupted, and involuntary mobilizations of biological processes are not able to re-establish it, an alarm reaction is activated (Schedlowski and Tewes, 1999). This reaction is referred to as a stress response, and the activating agent is the stressor (Selye, 1936).      Recently, studies of stress have shifted from demonstrating relationships between psychological factors and somatic outcomes, to investigations of the mediational pathways involved in these associations. For example, (Cohen and Williamson, 1991) have built on the work of Lazarus’ model by suggesting that once an environmental event is encountered, it is appraised, and an affective response is made.

    Read More

  • Two Sides Of Incress Essay: Dissecting Stress

    1082 Words  | 3 Pages

    Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.

    Read More

  • The Cause Of Episodic Stress

    325 Words  | 1 Pages

    Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily.

    Read More

  • Stress Management Essay

    1446 Words  | 3 Pages

    In modern days societies, stress is commonly known as our bodies being overwhelmed. Because majority of the people living in this world go to bed every single night with deadlines in their mind, bills to pay, appointments to attend, files they need to create, presentations, meetings, interviews, commute and so many likes, it is very easy to compel our bodies to become heavily exposed with stress. It’s reasonable to think stress as bein...

    Read More

  • Stress and Its Serious Effects

    892 Words  | 2 Pages

    Lazarus, R. S. (1966). Stress as a Psychological Problem. Psychological stress and the coping process (p. 3). New York: McGraw-Hill.

    Read More

  • Essay On Effects Of Stress On The Body

    1606 Words  | 4 Pages

    Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.

    Read More

  • What Stress Is

    2588 Words  | 6 Pages

    Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).

    Read More

  • Gymnastics Athletic Injuries

    1070 Words  | 3 Pages

    The sheer energy of a gymnast alone can be felt by audiences of all ages, but what the spectators lack the ability to feel is the pounding of the bodies that bear the impact of the athletes in action. Gymnastics consists of a mixture of acrobatic performances of four different events for females, and six different events for males (Gianoulis 1). Gymnastics is demanding in a multitude of ways, including: physically, emotionally and mentally. It requires countless hours of dedication. The concerns of most gymnasts are moving up to the next level, or getting a more advanced skill, while the concerns of the doctors, coaches, and parents revolve mostly around the athlete’s health, which is put at stake for the adored yet dangerous sport. Injuries are common among both male and female gymnast alike, but due to the fact a female gymnast’s career peaks at the same time of major growth and development, a female gymnast’s body as a whole is more likely to undergo lifelong changes or affects (Gianoulis 2). Among the injuries of the mind blowing athletes, the most common ones affect the ankles, feet, lower back, wrist, and hands of individuals (Prevention and Treatment 1). From sprains, to the breaks, the intriguing sport of gymnastics is physically demanding on a gymnast’s body.

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing

    Read More

  • Stress Essay

    1488 Words  | 3 Pages

    Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.

    Read More

  • Stress-Induced Psychosomatic Illness

    1793 Words  | 4 Pages

    Kumar, Anil, Puneet Rinwa, Gurleen Kaur, and Lalit Machawal. "Stress: Neurobiology, consequences, and management." Journal of Pharmacy and Bioallied Sciences, 2013: 1-7.

    Read More

  • Causes And Effects Of Stress Essay

    1043 Words  | 3 Pages

    Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.

    Read More

  • Workplace Stress Essay

    666 Words  | 2 Pages

    Also, external stress comes from outside of our bodies. The reasons are pollution, our job, financial worries, being too busy, relationship difficulties, meet difficulties, poor working environment, poor career development, problems at home, and other outside factors. All of these factors are beginner of external stress in the workplace. Dervaux and Amor (2007) as cited in Sekimoto (2008) state that a cause of external stressor is high sound place...

    Read More

  • Stress, Stressors and Stress Responses

    3964 Words  | 8 Pages

    Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

More about Stress in the brain

Open Document