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Prevention and care of athletic injuries
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The sheer energy of a gymnast alone can be felt by audiences of all ages, but what the spectators lack the ability to feel is the pounding of the bodies that bear the impact of the athletes in action. Gymnastics consists of a mixture of acrobatic performances of four different events for females, and six different events for males (Gianoulis 1). Gymnastics is demanding in a multitude of ways, including: physically, emotionally and mentally. It requires countless hours of dedication. The concerns of most gymnasts are moving up to the next level, or getting a more advanced skill, while the concerns of the doctors, coaches, and parents revolve mostly around the athlete’s health, which is put at stake for the adored yet dangerous sport. Injuries are common among both male and female gymnast alike, but due to the fact a female gymnast’s career peaks at the same time of major growth and development, a female gymnast’s body as a whole is more likely to undergo lifelong changes or affects (Gianoulis 2). Among the injuries of the mind blowing athletes, the most common ones affect the ankles, feet, lower back, wrist, and hands of individuals (Prevention and Treatment 1). From sprains, to the breaks, the intriguing sport of gymnastics is physically demanding on a gymnast’s body. Apart from injuries to bones, ligaments, muscles, and joints, other effects, both good and bad, result from participation gymnastics. Early Osteoporosis, delayed menstruation, and eating disorders are some effects consistently found in female gymnast (Gianoulis 2). Aside from internal effects, over eighty-six thousand injuries are medically treated each year (Prevention and Treatment 1). These injuries often result from constant use, resulting in overstress... ... middle of paper ... ... Medicine. 3rd ed. Vol.3. Detroit: Gale, 2006.2139-2141. Gale Virtual Reference Library. Web. 3 Apr. 2014. Gianoulis, Tina. "Foodies." St. James Encyclopedia of Popular Culture. Ed. Thomas Riggs. 2nded. Vol. 2. Detroit: St. James Press, 2013. 351-352. Gale Virtual Reference Library. Web.22 Apr. 2014. Gymnastics, Rehabilitation .” Body in Balance Physical Therapy. 12 March 2014.http://bodyinbalancephysicaltherapy.com/wellness-servies/return-to-sports-program/gymnastics/ “Prevention and Treatment of Gymnastics Injuries.” AOSSM Sports Tips. 2008.www.sportsmed.org.https://www.sportsmed.org/uploadedFiles/Content/Patient/Sports_Tips/ST%20Gymnastics%2008.pdf. 7 April 2014 “What are the Health Benefits of Gymnastics?” Livestrong.com. December 18,2013. Livestrong Foudation. 12 March 2014. http://www.livestrong.com/article/414383-what-are-the-health-benefits-of-gymnastics/
Fraser, Allen. “What a great gymnastics movie should be.” The New Yorker. conde Nast, n.d. May. 17 Feb. 2014
The number of girls and women participating in all levels of sports has risen greatly in recent years, and the way they play has changed too. Women's sports used to be played by a slow defensive style. Today, the sports are played with speed, precision, and power. With these changes have come increased injuries, and female athletes have higher injury rates than men in many sports. Knee injuries have been rising in female sports. Anterior crutiate ligament (ACL) injuries have become the most common injury in the knee to female athletes. Females are four times more susceptible to injury then men.
Gymnasts are more vulnerable to the onset of distorted eating than other teenagers in society, due to the very nature of what makes for athletic success in the sport. Gymnasts’ bodies have to be young, healthy, petite and muscular, therefore they have to do large amounts of conditioning and eat the proper amounts and type of food. The main factor to gymnasts being vulnerable to distorted eating is because they are at very young ages when they excel in the sport. Gymnastics is structured around young fit bodies, so these athletes are facing a lot of pure pressure and big decisions at young ages. They may start to restrict their diet because, in the sport, it is expected for them to have petite and fit bodies and they are receiving pressure from their coaches and others opinions. A Canadian study of youth gymnasts at an average age of 13.4 years old, reported that 10.5% saw themselves as overweight, 27% were worried about the way they looked and 39% reported dieting behaviors (momsteen.com). When gymnasts restrict their food intake it will not enhance their performance, instead it will harm it because of their weakened bodies condition. They decide to reduce their food intake because of what their body, as a gymnast, is supposed to look like. With the average age of gymnasts being 13.4 years old, they are at the age where it is very easy to feel insecure about their body due to others around them, but it is very unhealthy for high-level gymnasts to not be fueling their body with the proper foods thy need. The sports nature also plays a large role in how far the athletes will go for success. Gymnastics is a very involving sport that requires very long training hours for the young athletes. The proper amount of training hours for the ...
Greater emphases on the benefits of exercise have led to a greater participation of women in sport at all levels. Exercise has been promoted, endorsed and encouraged in the medical community as a way to reduce stress and maintain a healthy lifestyle. While moderate exercise does provide valuable benefits, intensive exercise associated with elite female athletes poses serious health risks to the female body.
Before even exploring the internet, quite a lot of time was taken to figure out the topic for this report. Once the topic was selected, several questions and ideas were noted to research about. The University of Waterloo libraries online database was used to search for reliable sources for articles. PubMed and Google Scholar were selected as the primary sources for articles, as well as reliable and valid individual author websites. After short listing several articles related to the topic, each article was carefully read and evaluated for validity, reliability, and overall quality. After analyzing and interpreting the data of the articles, the selected topic of this report will be further explained. Three main articles were selected from three very respected journal including, Journal of Science and Medicine in Sport, Journal of Strength and Conditioning Research, and Fitness & Performance Journal. In order to increase experimental control as well as external validity, the articles chosen experimented in outdoors conditions which are exposed to climate conditions, as well as indoors on rubberized to minimize climate conditions (1*). References were later cited to give credit to the original author(s) of the articles. (http://www.ohrc.on.ca/en/count-me-collecting-human-rights-based-data/6-what-involved-collecting-data-%E2%80%93-six-steps-success )
A prospective randomized intervention study tested if balance board training could reduce lower extremity injuries in female soccer players. With soccer being the world’s most popular sport, the experimenters developed a training program for female soccer players to reduce lower extremity injuries, since previous studies tested male soccer players. Lower extremity injuries such as ACL tears or ankle sprains are extremely common in soccer players. Therefore, K. Soderman, S. Werner, T. Pietila, B. Engstrom and H. Alfredson developed the study, “Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players?” 221 female soccer players from second and third Swedish divisions volunteered for Soderman, Werner, Pietila, Engstrom, and Alfredson’s (2000)
The female athlete triad consists of three parts; disordered eating i.e. anorexia nervosa and bulimia nervosa, amenorrhea, and osteoporosis. “Originally termed ‘female athlete triad,’ the name was derived at a meeting led by members of the American College of Sports Medicine in the early 1990s” (Kazis & Iglesias). The meeting was held due to an alarming increase in stress fracture rates, decrease in bone mineral density, and menstrual dysfunction. In 1972, the passage of Title IX was passed that mandated equal athletic opportunities for men and women. Since then, there has been a record high of almost 2 million female athletes participating in high school and college level sports. With the increase of female athletes, there is also an increase of competition whether it is to be the fastest, strongest, or skinniest. Athletes either at a collegiate level or an elite level, have unrealistic expectations placed on them to maintain a low body weight. Pressure to attain a perfect body can come from all different outside forces, such as: coaches, teammates, parents, siblings, and the athlete herself. The obsession to achieve this goal can lead to other health-relating problems such weakening bone density which will lead to stress fractures and irregular menstruations which can possibly lead to fertility issues in the future.
As you can see there are several problems that lye within the gymnastics society, but we the outside force must come to learn, understand and teach the athletes and coaches some of the correct ways in which they can handle situations. I have come across some major problems throughout this paper, along with some good solution which I hope everyone can take into account. It is important for not only the athletes of this country to be aware of the problems they have, but also to inform the rest of society about the situations hence forth. I know things can change when we put our minds together and create action upon our solutions. I hope this information has helped anyone who was having a difficult time understanding some of the issues that arise with gymnastics, or anyone who had a question. “ Don’t let a problem or situation get in the way of a dream.”
There was a total of 366 female athletes within the training group and in the control group there were 463 female athletes depending on how willing they were to participate in the training. 434 boys were included as another control group. The prevention program went for a duration 60–90 min and was composed of multiple components (jumping/plyometric, flexibility, and strengthening) (Hewett et al. 2009). During pre-season, the training was performed 3 days a week for 6 weeks. After a single season, not a single non-contact ACL injury occurred to the trained female athletes, but one non-contact ACL injury occurred to the untrained male athletes and out of the untrained female athletes there were five non-contact ACL. The researchers came to the conclusion that the training program reduced the ACL injury rate (Hewett et al.
Discussions about sports injuries in younger athletes are on the rise the past years and the rate just keep increasing and nothing is being done about the issue. High school athletes account for an estimated two million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. More than 3.5 million kids under age 14 receive medical treatment for sports injuries each year [Pediatric Orthopaedic Society of North America]. There are a lot of different ways of getting injured during sports. The most common injuries are; sprains, strains, growth plate injuries, repetitive motion injuries, concussions, and many more [Graham]. There is no exact way to eliminate sports injuries but there are ways to prevent them. This topic is very
On the contrary, “Prevalence and Risk Factors of Musculoskeletal Injuries in Parkour” does not make use of pathos, but it has basically no visible influence on the piece. The article preserves neutral and objective tone and uses professional language to convey the point. There is no place for appeal to emotions, but it is compensated by the other strategies used by the authors, which are more suitable for such type of writing.
“Each year, more than 86,000 gymnastics-related injuries are treated in hospitals, doctors’ offices, clinics, and ambulatory surgery centers. Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires. With the complexity of routines, the risk of potential injury increases. Most injuries occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simple stress” (Gymnastics Injury Prevention).
Artistic Gymnastics event were combined with the rope exercises in Australia. Progressively, the hand objects exercises were pass to the Rhythmic Gymnastics. Finally, it was included in the Olympic programme in Los Angeles 1984 Game with the individual competi...
Physical effects of competitive sports range anywhere from a potential death of an athlete if they are unable to perform skills properly
"MedlinePlus - Health Information from the National Library of Medicine." National Library of Medicine - National Institutes of Health. Web. 06 Mar. 2011.