ACL Injury Prevention Study

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Despite the risk factors for ACL injuries still being unclear, injury prevention programs have been created for soccer players as well as athletes in other sports. Multiple studies have been created to show how effective these prevention programs are. The programs can be placed in categories such as balance training, plyometric training, long-duration neuromuscular training, or short-duration warm-up programs.
The researchers analyzed the rates and effect of balance training on ACL injury rates in male soccer players. The prevention program was made up of five phases of 20 minute progressive balance training exercises composed of different balance boards. This training technique was performed every day during pre-season and in the season, three times a week during for three seasons. There was a total 300 players in the intervention group, however there were 10 ACL injuries while a total of 70 ACL injuries occurred to the 300 players in the control group. The difference in …show more content…

There was a total of 366 female athletes within the training group and in the control group there were 463 female athletes depending on how willing they were to participate in the training. 434 boys were included as another control group. The prevention program went for a duration 60–90 min and was composed of multiple components (jumping/plyometric, flexibility, and strengthening) (Hewett et al. 2009). During pre-season, the training was performed 3 days a week for 6 weeks. After a single season, not a single non-contact ACL injury occurred to the trained female athletes, but one non-contact ACL injury occurred to the untrained male athletes and out of the untrained female athletes there were five non-contact ACL. The researchers came to the conclusion that the training program reduced the ACL injury rate (Hewett et al.

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