The Cause Of Episodic Stress

Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily.
Episodic acute stress is very similar to acute stress, it is generally people who have too much on their plate and

do not allow their self enough downtime. It can also be caused by worrying about things too much or often. Episodic acute stress can cause a sudden sudden burst of anger, making it very easy for them to lash out at people for little reason. It has the same effects as acute stress but more severe.
Chronic stress is a long term stress, wearing on you day after day, month after month, and year after year. It destroys minds, bodies and lives. it (spacing and capitalization) is caused by people never recovering from tragedy, and often grows from childhood issues that they cling to through life.
Stress is on (spelling) of the unavoidable factors of life, and everyone has to deal with it. It isn’t always bad, unless there is lots of it for extended periods of time. For short periods it can even be exhilarating, but either way if it is for short periods it doesn’t have time to have serious effects. Long term can be problematic and may require outside help.
Everyone deals with stress and is burdened by it, so make someone else’s day less stressing and maybe you will have the same kindness reflected back to you.