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Stress management on the organization
Stress in the workplace
Occupational stress and work performance
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Recommended: Stress management on the organization
Stress in the Work-Place
Abstract
Over the years, stress at work has been a key topical issue to the
world over. Robert C. Dailey, in his book Understanding People In
Organisations, defines stress as "any demand made on the body that
requires psychological or physical adjustment." The relationship
between stressful events or situations, coping resources and the
stress response is a complex one, in that not all people will respond
to events in the same way. Reputed bodies such as the Confederation
of British Industries (CBI), the Trades Union Congress (TUC), and the
Department of Health have voiced their concerns on this anomaly.
1 Introduction
A broader definition, stress is an individual’s physiological response
to excessive pressure[1]. This may come about (in the workplace) as a
result of high demands, competition, the rate of technological and
organisational change, and more. Although stress is not a disease,
but if it is not checked it can bring significant negative effects to
the person and the organisation. We need stress and fear to motivate
us to do better – but not all stress is desirable. It depends on the
type of stress, of which there are three main ones; Good stress, bad
stress and repulsive stress. However it is the first two categories
that we will concern ourselves in. The former results where although
a task is demanding; it is capable of being completed. In other words,
performance is improved when the employee is under pressure. However
too much pressure can be bad it can create prolonged stress and also
chronic stress which can lead to the destructive cycle of poor
performance, declining conf...
... middle of paper ...
...twreight, 1994)
[8] (Reynolds & Shapiro, 1991).
[9] “Against the Grain” by Rob Briner
[10] “Stress on Probation!” by Carol Johnson
[11]“Stress on Probation!” by Carol Johnson
[12] “Against the Grain” by R.Briner
[13] “Organisational Interventions to Reduce the Impact of Poor Work
Design” written by Dr S. Parker, Dr P. Jackson, C. Sprigg and Dr A.
Whybrow at the Institute of Work Psychology at Sheffield University
[14] “Against the Grain” by R.Briner
[15] As mentioned in the ISMA newsletter November 2000
[16] Stress in perspective website – Helping to manage stress in the
workplace – Stress Audits
[17] As mentioned in a conference report which was held at Cranfield
University School of Management, on the topic of “Organisational
Stress and Employee Well -Being: New Perspectives
Let’s begin with the original point that established a new approach to stress for me on a personal level. There was a study released in 2008 by Harvard University, which trailed 30,000 Americans for eight years, they began by asking people "How much stress have you experienced in the last year?" and "Do you believe that stress is harmful for your health?”
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
Hans Selye defined stress as “the non-specific response of the body to any demand for change.” He later defined it as “the rate of wear and tear on the body.” Stress can be good because the pressure placed on someone can motivate them to complete the tasks ahead of them. From this, small amounts of stress can be positive. However, long periods of stress wear the body down and begin to have negative effects on the body which could be long term.
Three out of every four American workers describe their work as stressful. According to the Holmes-Rahe Life Events Scale, which rates levels of stress, many of the most stressful events in life are related to the workplace. Some examples are firings, business readjustments and changes in financial status, altered responsibilities, a switch to a different line of work, trouble with the boss, changes in work hours or conditions, retirement and vacations. Workplace stress costs American employers an estimated $200 billion per year in lower productivity, absenteeism, staff turnover, workers' compensation, medical insurance and other stress-related expenses. However, stress may not always be a bad thing. It can stimulate creativity and productivity. The natural pattern of human behavior is to experience a stress-causing event or situation, react to it with increased tension and then return to a normal, relaxed state. The problem occurs when stress is so overwhelming or constant that this pattern is broken. This overwhelming feeling is usually caused by some lack of communication.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
1. In today’s fast paced Air Force, it is very common to hear someone in an office saying "I’m
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
to the environment and social life. There are different types of stress and its stressors we face in our daily lives. A huge source of stress comes from the workplace. It is caused by work and workload. Many employees become victim of the stress in the workplace both physically and mentally. This is underlying the workplace stress. This essay will discuss internal and external stress.
Organizational change and stress management are widely accepted as two major issues in organizational life today (Vakola & Nikolaou, 2005). If there is one constant in the business world, it is change (Washington & Hacker, 2005). But with change, stress will normally follow. Change is defined as making things different while stress is defined as a dynamic condition in which an individual is confronted with an opportunity, a demand, or a resource related to what the individual desires and for which the outcome is perceived to be both uncertain and important. This paper will focus on the results of research from experts who have analyzed the influence that resistance to change, potential sources of stress, and the consequences of change and stress have on organizations. As part of the results of each study, the authors’ conclude that there is an apparent need for additional research to be performed and the provided recommended approaches suggested in managing change and stress may not address all issues. The first of these topics explored will focus on individual resistance to change in organizations.
Everyday, there are workers who come home from their jobs with a high amount of health issues. Headaches, aching muscles, exhaustion, and many more health issues have workers wondering why this is happening. All of these symptoms can be linked to stress in the workplace. Job stress has become more of a problem than ever before. Numerous studies show that job stress is the major source of stress for American adults and that it has escalated progressively over the past few decades (“Workplace Stress,” 2004). Stress has become more common and costly in the workplace not only for the workers, but also the companies. What is considered stress in the workplace? Many companies everyday are dealing with issues related to stress in the workplace. For example, the Blackpool Fylde and Wyre NSH Trust Foundation Hospital noticed there were issues with stress when people began calling out sick. Their consultant for occupational health began to see a pattern of worker stress that might be the case. With stress being such a big issue in the workplace, are there ways a company can decrease the amount of stress?
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
You haven't been at work for more then twenty minutes and already your day is going down hill. Your phone is ringing off the hook. Papers piled on your desk , and now you have to attend a meeting. Day after day it is the same thing at your job and you have become highly stressed out. In my paper I am going to explain why job stress happens and ways that you can relieve it.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.