Stress and Its Side Effects

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Stress is more than just worrying about something little. Stress can cause major health problems and even in extreme cases death. Stress is the body’s way of responding to an event in your life. When the body is feeling stressed out it releases chemicals into the blood. These chemicals provide energy to fight or escape a physical event. However, when stressing over things the body can not fight or escape which means the chemicals now have no place to go. This causes your heart to work harder and blood pressure to rise. Stress can cause a big variety of things to happen to your body and mind. Headache, high blood pressure, insomnia, teeth grinding, and weight loss or gain are just few things to happen when the body is stressed. Some people are more at a greater risk than others. Women are at greater risk than men are. Elders, genetic predisposition early separation from parents or childhood neglect may cause more stress. PTSD is a major stress disorder that some doctors have said and done studies on that it could be hereditary. There are different types of stress that can occur on the body (“Stress”). Stress can cause many illnesses and even cause some illnesses to become more dangerous (“Stress Symptoms, Signs & Causes: Effects of Stress Overload”). My nana, mother, aunt and I all tend to stress more than we should. We all have different ways that our body reacts to stress. My aunt and I get really sick, our stomachs turn upside down, we get sweaty and cold. My mother and nana just get a real sharp pain and can hardly walk. Weight loss and gain plays a Thompson 2 huge part also. There are for different types of ways stress has on the body and mind. These four ways are emotional symptoms, cognitive symptoms, physical sy... ... middle of paper ... ... guard your hearts and your minds in Christ Jesus.” Whatever it is, God can help (“Bible”). In conclusion, stress can be caused by many reasons. Whether or not you let stress affect you is your decision. Stress can be very fatal, in extreme cases, death. It is best to try and avoid stress at all cost. It can be prevented by many ways like just taking a deep breath. Treating it can be by a doctor or simply by reading the bible. Simply stress is not good for your or your health at all. Works Cited "Can PTSD Become Hereditary?" Pacific Standard - Politics, Health, Economy, Environment, Culture, Education. N.p., n.d. Web. 12 Nov. 2013. "Stress Symptoms, Signs & Causes: Effects of Stress Overload." Helpguide helps you help yourself and others. N.p., n.d. Web. 12 Nov. 2013. "Stress." University of Maryland Medical Center. N.p., 7 May 2013. Web. 12 Nov. 2013.

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