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Goal of sports nutrition
Nature and scope of sports psychology
Importance of sports psychology and controversies associated with it
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Is your child dreaming of being a college athlete, a professional athlete, or an Olympian? Are you considering getting an extra edge over other athletes your child’s age? Is bigger, faster, and stronger better? The young athletes looking to move up to the next level are interested in improving speed, agility, and strength. Our youth are becoming increasingly involved in a more advanced level of competition with the hopes of obtaining their dreams of being the best at their chosen sport. It takes discipline to complete endurance and agility building exercises; thus you create a more disciplined athlete. Because speed, endurance, and agility are not sport specific, they have benefits in all athletic endeavors. Teaching good nutritional habits can benefit the young athlete by preparing the body for physical exertion and aid in prevention and faster recovery from the least to most serious injuries. From injury prevention to elite athlete status, youth training can be beneficial to recreational athletes as well as professional athletes, both male and female. Young athletes have become more sport specialized in recent years. The athletes are focusing on one sport rather than participating in multiple sports. The competition levels have increased and athletes are beginning to train at younger ages. Speed, agility, and strength training are essential for athletes that are focused on excelling in sports. Physical training benefits the athlete in building endurance, strength, and mobility. Psychological benefits can include raised self-esteem, increased self-confidence, and improved self discipline. Speed, strength, and endurance conditioning are imperative in a highly trained young athlete; thus creating a more disciplined ath... ... middle of paper ... ... D. A., & Westcott, D. W. (2009). Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) (2 ed.). Champaign, IL: Human Kinetics. Grasso, B. (n.d.). Speed Training for Young Athletes. Coaching Drills, Information and Products For Youth Sports. Retrieved July 30, 2010, from http://www.y-coach.com/speedtrain.html Lee, M. (1993). Coaching Children in Sport (1 ed.). London: Spon Press. Metzl, J. (2010, June 23). Strength Training Must Knows, Health for Parents Learning About Youth Sports - Weplay. A Youth Sports Community for Coaches, Parents, Kids and Teams - weplay.com. Retrieved July 28, 2010, from http://www.weplay.com/sports-parents/health/38-Strength-Training-Must-Knows Reilly, T. (2007). Science of Athletic Training Soccer: A Scientific Basis for Developing Strength, Skills and Endurance (1 ed.). New York: Routledge
Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.
Athletes in times of difficulty can be important role models.” This shows that sports are in fact helpful because they can grow children into being important role models for the rest of society. Studies have shown time and time again that playing sports can be beneficial to children and we also believe this to be true. Many people still think that sports cause “too many injuries”, or coaches “are not fair enough”, but adolescents will experience these things all throughout their lives because injury can happen anywhere and they will not always be the best at what they are doing. Sports are beneficial to the youth because they can teach children and teens important life skills, help them maintain a fit and healthy lifestyle, all while improving their mental health.
... physical education (J. Sproule, Ed.). Retrieved February 25, 2014, from Sage Journal website: http://epe.sagepub.com/content/11/3/257.short#cited-by
The benefits of playing competitive sports include self-discipline, control, and confidence. Also not doing drugs, alcohol, and sexual activity. Students who are intensely involved in sports are less likely to abuse drugs or alcohol or join gangs, have a later onset of sexual activity, and do better in school and form good peer relationships. Parents have a
It is said that sport specialization in youth can reduce motor skill development, cause overuse injuries, encourage loss of motivation, and increase emotional stress and burnout” (“Journal of Physical Education,” n.d.).
... T., & Earle, R. (2008). Essentials of strength training and conditioning. (3rd ed.). Champlain, IL: National strength and conditioning Association
This is a benefit because they will build character by learning how to deal with wins and losses from playing sports. Also, they will develop different skills. Developing different skills will build character because, “numerous positive developmental indicators have been associated with sport participation, including improved self-esteem, emotional regulation, problem-solving, goal attainment, social skills, and academic performance,” (Holt). This shows how when children play sports, some of them acquire different skills than others. Lastly, some of the benefits that the children will receive from playing the sport are obtaining new friends and developing different skills.
Our society, in terms of world sports, has grown increasingly impressive. Most professional athletes have been playing their specialized sport since grade school, and although impressive, the people we are rooting for are wearing out quickly. Although youth sports programs are a health benefit to society, they also pose disadvantages to a young person’s growth and development.
Jeffers, N. (n.d.). Training youths for a sound future in athletics. Intensity Magazine. Retrieved March 17, 2004, from http://www.bodybuilding.com/fun/inmag51.htm
Pressure is placed on athletes to perform better. The fierce competitive nature of the real sports world in with the peoples excellence has caused athletes to seek alternative means to ...
Rowley, S. (1986). The role of the parent in youth sports. In G.R. Gleeson (Ed.), The Growing Child in Competitive Sport, (pp. 92-99). London: Hoddon and Stoughton.
L., W. R. (1997, Sept 26). Youth Fitness. Retrieved Jan 10, 2011, from CQ Researcher7 841-864: http://library.cqpress.com/cqresearcher/
Creative new training methods, developed by coaches, athletes and sport scientists, are aimed to help improve the quality and quantity of athletic training ( Kellmann, 2010, p.1). However, these methods have encountered a consistent set of barriers including overtraining ( Kellmann, 2010, p.1). Due to these barriers, the need for physical and mental recovery in athletics brought an increasing attention in practice and in research ( Kellmann, 2010, p.1).
McCormick, John. "Kids and Team Sports: Should Parents Push Their Children to Play?"The HuffingtonPost.com. The Huffington Post, 19 Feb. 2013. Web. 28 Oct. 2013.
Sports programs have been an integral part of all schools. They support the academics of the school and therefore foster success in life. These programs are educational and help produce productive citizenship. They help students experience and build skills that may help them in their future, like interpersonal and time management skills. Education may kindle the light of knowledge, but sports help to maintain the proper physique. Sports are also an important means of entertainment and a use for energy after long hours of study. Sports increase a student’s performance not only in the classroom but also in their life.