Spreading Menace Case Study Answers

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1) Some of the take away points that I got from Body Story: Spreading Menace was that the brain is the formidable opponent due to it programmed years of habit because its send cue to set off a chain reaction of signals the trigger and rolling sensation of hunger and how the brain calculate how full the food going to be.
2) What make us eat are the Physical hunger which is real hunger, Emotional hunger which is type of hunger is spiked when you’re feeling bored, stressed, anxious, angry or sad and Mental hunger which is your mind telling you to eat but you are not hungry. Things we can do to eat less or eat healthier is more exercise because the more efficient the muscles get and the more fat they burn the more energy. Focus on Filling and

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