History of South Beach Diet
The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more simple sugars and carbohydrates which was causing the insulin resistance and cycles of hunger. Also Agastaion was investigating the low-carbohydrate diet but he felt it didn’t have enough fiber and had too much saturated fats. Agagaston wanted balance in his diet so it would produce the best results. (South Beach Diet Online, 2010)
Agatstion made the The South beach Diet based on eating healthy carbohydrates and fats and eliminating the bad carbohydrates and fats. According to Mary Hager in her article “The South Beach Solution”, the South Beach beach diet cuts out the bad fats which are the saturated fats that include hydrogenated oils and trans fat. Also it cuts down the bad carbohydrates, the refined and process foods. Hager states “His plan emphasizes eating the good fats--olive and canola oils--and good carbs, including vegetables, legumes and whole grains.”(Hager,2004,p.63) After Agatston developed the South diet based on these principles, he started to do assessments on his patients who...
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...on how to follow Phase 1 (the first two weeks) and Phase 2 (the next ten weeks) of the South Beach Diet, eating three meals and two snacks per day.” The results of the research showed that after Phase 1, the participants descrease weight, body percentage, and waist circumference. The results by the participants blood tests and the researchers concluded that the South Beach Diet helped the participants with their loss of weight and body fat.
Evaluate the Nutritional Adequacy of the Diet
South beach Diet during the first phase is not a well balance diet. Phase 1 focuses on mainly the meat, vegetable, diary, and oil food groups; leaving out the grains and fruit group. In order to well balance diet you need to have all the groups incoraprated into the diet. After Phase 2 the diet is less restricted and is more balanced because it incorporates all the food groups.
In the article “Paranoia about Fats is Driven by Junk Science” by Jill Richardson discusses the idea of how many Americans’ have false beliefs on the consumption of fats. Many think fats are bad and unhealthy for our diets, when in reality; we need them to maintain a healthy diet. For me and just like many others, I had the wrong impression on fats. Since many products today contain the label fat-free, I always believed that this was bad for diets. Since reading this article, it helped me take into account that eating omega-3 and omega-6; such as fish, greens, seeds, and oils are part of a well-balanced diet. This can be related to chapter 3, as omega-3 fatty acids are essential in preventing
Obviously, with the food pyramid, it is recommended that the group with the highest consumption per day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one group. The diet consists of three phases. Phase one is the strictest phase with a very low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for two weeks.
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
When it comes to the topic of eating healthy, most of us will readily agree that we all need to. Where this argument usually ends, however, is on the question of how and why. Whereas some are convinced that we don’t need to all be eating healthy foods that are over priced to stay healthy, and others maintain that there is no other way. Bill Gifford talks about a proper diet throughout the book, but one chapter in particular really stands out when it comes to how diet affects our bodies and ultimately our heath. In the chapter Phil Vs. Fat, Gifford tells a story about a man who beats all odds when it comes to changing his life. Our new friend Phil was morbidly obese and had become highly diabetic. Through exercise and eating a more refined diet, he was able to completely reverse his body and his health. Gifford continues to emphasis on Phil’s great feat when he writes, “The doctor was astonished: Bruno’s insulin resistance was gone, his blood values
Dr. Sanford Siegal is the founder of the Cookie diet. He produced the Cookie diet in 1975 after years of examining patients who complained that the hardest obstacle to overcome when on a diet is hunger. The cookies consist of a mix of particular amino acids that proved to suppress hunger; he then baked them into a cookie. The general concept of this diet is simple; eat six cookies a day that reduce hunger, then compliment them with a low calorie dinner such as fish or chicken, with a lot of vegetables. Therefore you would only be consuming a total of 1,000 to 1,200 calories per day. However, the diet is a little more complicated than that. Dr. Siegal does not just sell his cookies to anyone; he makes sure that his patients are suitable for the diet, so before beginning the diet the patient has to undergo a series of tests. These series of tests include a review of medical history and a routine examination, along with tests like an EKG. Once the patient has cleared the tests and proved to be suitable for the diet, Dr. Siegal takes them through their responsibilities during the first month of the diet. During the first month, eating the cookies is the easy part; it’s the patient’s effort t...
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a Day”). In restricting both unhealthy foods and calorie intake, the South Beach diet proves beneficial to one’s health.
The girl once in high school struggling with her weight has now learned the value of a low carb diet and what it can do for her body and her health. “The low carb diet was most beneficial for lowering triglycerides, which are the main fat- carrying particle in the bloodstream” (The Nutrition Source). Therefore, targeting the fats in one’s body is one of the most important aspects of the low carb diet. If one can lower the triglycerides in their system this will guarantee that the diet has more of a chance of working correctly ensuring weight loss. When trying to accomplish this task The Nutrition Source suggests that it is good to try to include some fruits, vegetables, and whole grains essential vitamins, minerals, and phytonutrients. Although some might be quick to analyze the access of ease to this diet, it is easily attainable if one has a plan set up to how they will go about starting a low carb
The Atkins Diet: Low-Carb Mania Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption.
In contrast with the “good fat”, there is also a negative, which is the “bad fat”. Saturated fat, which is considered the “bad fat”, has been linked to high cholesterol and heart disease. It is mostly found in milk and other milk products. Therefore, the low fat diet encourages its participants to reduce saturated fat for it is the main cause of high cholesterol level. On the other hand, even though low carbohydrate diets do not state that carbohydrates are bad; they do state that it causes weight gain; this idea gives most Americans that it is bad because it causes a person to gain weight.
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
One of the most notable examples of a “fad diet” is the South Beach Diet, which is known for restricting carbohydrates. The South Beach Diet is a popular fad diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." According to Dr. Agatston, the South Beach Diet is lower in carbohydrates and higher in protein and healthy fats, but does not require one to count carbs. In fact, the South Beach Diet claims that “its balance of good carbs, lean protein, and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Instead of counting carbs, the South Beach Diet uses the glycemic index and glycemic load to determine which carbs you should
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
It is obvious that Weight Watchers is a healthy fad diet. It does not force carbohydrates and fats, but simply focuses on maintaining calories, unlike the Atkins diet and South Beach diet. Also, Weight Watchers does not promote ketosis, which can also be unhealthy. When choosing a diet, dieters should choose a diet that suits the appropriate calorie level and that is also nutritionally balanced (Choosing par. 2). Weight Watchers fits that category. However, the Atkins and South Beach diet are both healthy in their own way, depending on the intake level. Therefore, the Atkins diet, the South Beach diet, and Weight Watchers are just a few of the many popular and healthy fad diets in the United States.
Somerset Maugham says that “To eat well in England you should have breakfast three times a day”. I think that to live well anywhere in the world you should eat at least three times a day. Some of you may have thought of a Mediterranean diet, but when I talked about eating, the first thing I thought about is my region’s diet. And if I have to compare those to other diets, I would say that a typical diet from the south of Benin is equivalent to the Mediterranean Diet because although the nutritional values are lower in the Beninois diet, it is cheaper and easier to find than the Mediterranean diet in the southern region of Benin.