Solution Focused Therapy Essay

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Introduction
Solution-focused therapy is a technique that focuses on the here and now. Like most other forms of brief therapy, solution-focused therapy has an innate appeal. (Perry, 2016) In choosing solution-focused therapy, I clearly think back to a time in my life where I was a victim of domestic violence. Solution-focused therapy is a way of doing what works best for me. What can I do now to change this situation I am in? While I was living in my domestic violence marriage, all I could think about was, how will I ever be free from him. I thought I was in love with him and at the same time, I was terrified of him. I had no self-confidence and almost no strength left in me to get out. I would often hear a still small voice reaching …show more content…

Although, not all therapies work for everyone; however, solution-focused therapy is a way to move on from the past that cannot be changed on to the here and now that can be changed and make more positive life choices. In retrospect, the solution-focused therapy can be applied to domestic violence survivors. Building on a strengths perspective, a solution-focused approach holds a person accountable for solutions instead of focusing on problems. (Lee, 2007) The goal of the therapy is to provide a therapeutic context for domestic violence female survivors to rediscover and reconnect with their own resourcefulness in resisting, avoiding, escaping, and fighting against the abuse, develop a vision of a life free of violence, and empower to re-experience their personal power in bringing positive changes to their lives. (Lee, 2007) I feel that the solution-focused therapy can be extremely empowering for clients to find out that there is a solution to problems. My goal when I was in my dead-end situation was, I wanted a better life for myself and to be happy again. I knew how my life was previously, but I just needed some guidance to reach that goal. That is when a therapist helped me along the way, although it was a short brief time, the therapist gave me a tool and coping skills that I could use to help me along my journey to self-healing. I saw a light …show more content…

(Jackson & McKergow, 2007) There are important tools that the counselor uses in solution-focused therapy with clients. By focusing on solutions, you can encourage solution talk, negotiate solvable problems and establish who are change customers. (Jackson & McKergow, 2007) The primary maxim of solution-focus therapy is, “find what works and do more of it.” (Jackson & McKergow, 2007) The secondary maxim of the solution-focus therapy is “stop doing what isn’t working and do something different.” (Jackson & McKergow, 2007) I do understand that the solution-focused therapy may not be applicable to cases, but there is a wide variety of clients that this type of therapy can be used on. Some limitations on solution-focused therapy, it may not help in the cure for psychiatric disorders, but it may improve the quality of life. It is apparent that solution-focused therapy does have a great value as a preliminary and sufficient intervention and can be used safely as an adjunct to other treatments. (Iveson, 2002) According to Iveson, he and his colleagues used brief therapy in London work routinely with all age groups and problems, including behavioral problems a school, child abuse and family breakdown, homelessness, drug use, relationship problems and the more intractable psychiatric problems. (Iveson, 2002) In conclusion, solution-focused therapy will work in just any situation for

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