Problem-Solving Therapy Research Paper

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Problem-Solving Therapy [PST] is a relatively new form of treatment that provides a step by step program for patients to address areas in their life where decisions are causing anxiety. It drills down to specific problems and targets areas that a patient needs help with. While receiving this treatment, the individual is learning how to cope with their problems while finding solutions that will benefit them over a long period of time. “Problem-solving therapy can help with achieving goals, finding purpose, reducing depression, managing anxiety, and solving relationship problems” (Problem-Solving Therapy). PST offers tremendous benefits to those suffering from depression and even those dealing with subsequent changes in their life. It allows …show more content…

Often times it can go unnoticed because it has become habitual to some people. Being a math major, I use problem-solving in my daily life and in the classroom. It is a concept that I am continuously thinking about because it has become a second nature to me. Others may disregard problem-solving and jump straight to an instinctual reaction without putting any thought into their actions. Several people do this unintentionally due to illness and other mental disorders.
PST is a form of treatment to help those who struggle to use problem-solving skills in their daily lives. It consists of a series of steps that a patient will discuss and review with a therapist to ensure proper implementation. The therapy can be done individually or in groups depending on the diagnosis of the patient. The sessions usually last over the span of a few months and typically end when the therapist and the patient agree that the individual is ready to practice problem-solving on their own.
Many researchers have found PST to be a viable option for those struggling with behavioral disabilities such as Alissa Bell, a Doctor of Philosophy in Clinical Psychology, who …show more content…

The study contained forty-six self-referred students randomly assigned to either a PST group or a control group. After completing the research, the results showed that post-treatment depression scores of participants who received PST were found to be significantly lower than their pre-treatment depression scores and the numbers for the control group were unchanged (Eskin). With an increasing rate of depression, PST would offer extensive benefits to many students and even those outside of

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