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Affects of physical activity on mental health
Affects of physical activity on mental health
Affects of physical activity on mental health
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When I was thirteen I had to go for an interview for Confirmation at my church. I thought the interview would be a waste of my time, where I would be asked aimless religious questions, but I was indeed wrong. It began when I was asked a question by Father Michael, our priest. The question was “Who am I?” “I don’t know as of yet, I’m only thirteen.” I answered.
“Well then tell me who you are now, in fact, start from what you like to do? What are your hobbies…? But be as descriptive as possible.” Father Michael asked.
“Okay” I answered. I didn’t know where to begin. So I began the only way I knew how to, “I play the saxophone: I’ve played the instrument ever since I was in 4th grade till now.” However, I have told people this fact about nine
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However, when I gaze upon the gleamy white snow crystals covering the Sierras, there is only one activity that comes to mind, snowboarding. It's one of the big things I’m good at. Feeling the snow-filled wind across my face, while skidding and gliding with swiftness across the white plains, my adrenaline sparks to unreachable heights. The pain I experience when I wipe out in the snow is unbearably, but at the same time it's almost like a metaphor for life. Whenever you fall, no matter how hard the fall, you have to pick yourself back up. This makes me both physically and mentally …show more content…
Of course, in my case, there is no actual debate center where I can practice the art, but I do this whenever I get the time with my friends. The opportunities pop out of nowhere, and sometimes, I’ll sprout up the argument myself. For example, I’ll start a debate with Apple users in school about which device is better, “The Note 4 or iPhone 6.” Another example for my love for debating is during football season. My friends and I debate constantly about who has the best defense, and who is going to win the game. Most would say this is not a hobby, but if one were to see what I do in preparation for these sports events, you would have second thoughts. Additionally, I watch other people debate about these topics and use their words as quotations for evidence. Debating is, in other words, impromptu arguments that prepare you for the unknown evidence that could strike you at any moment.
In conclusion, my hobbies are extremely important to my well being. Snowboarding, debating, and comedy, provide meaning to my life, by improving my self-esteem, confidence, and perceptiveness.
“So did you learn anything from what you just described about your hobbies?” Father Michael asked. “Did you learn anything about who you are as a person? ” I thought for a while and then replied, “ Father, I did learn something. Right now I’m my own person. I’m a snowboarder, a comedian, a debater. I am defined not by the events of the future, but by the
“I have lived every day of my life asking myself ‘is what I’m doing reflective of who I am? Or who I want to be?’ If not...”
Throughout time, the progression and evolution of snowboarding has increased greatly. It has gone from non existence in the late 1970’s, to one of the most watched action sports in a matter of thirty-five years. The upward takeoff and popularity of snowboarding relies on two people, Jake Burton and Shaun White. Jake Burton back in 1977 had the vision for what snowboarding would be, but Shaun White had what it took to manifest that vision. Evidence has shown that time brings change in sports, history has repeated itself with snowboarding, this history reflects the time & changes that has occurred in America.
So next time you go snowboarding, keep in mind all the things that involve physics, but still have fun. Always remember the most important thing of all, safety first.
Imagine being on the top of the world, on a bitter cold mountain, over top of an enormous crowd. Below where you stand, the lustrous lights are shining on a massive jump, that seems larger than the mountain itself, created for the professional snowboard competition. This gargantuan jump will decide whether you win or lose the competition. Becoming a professional snowboarder has been a dream to me ever since I first was beginning to snowboard. Being on top of the enormous slope and strapping into my bindings instantly made me relaxed and put a grin larger than the slope itself on my face. Everytime I glide down the face of the mountain I become focused and dialed in on my riding. When becoming a professional snowboarder as an occupation, I would
Of all the questions we ask ourselves in our lives, there is one that stands out. It is something we ask ourselves when we are young and still developing, something that we think we know when we are teens, and something we discover as we grow older and more certain in ourselves. The question is: “Who am I?”
Snowboarding and Skiing are common and different in the subjects of culture, technique, and equipment. There are similarities on and off the mountain as well as major differences. Snowboarding was influenced in the beginning by skiing and it is now growing rapidly. Skiing has been taking part in the boarding culture to regain some ground hey lost to the boarding craze. This culture will be shown through a comparison in a “Battle of the Mountain.”
“I was his main man. He was my protector, my friend. That was the only memory I had of my father. The other was when I watched him
There are a few things in my life I could use to write a narrative off of, one that could really strike my mind would probably be snowboarding, not even just the aspect of snowboarding but how it is something you have the ability to do to and kind of use it as a coping mechanism, just something that lets you be at peace with yourself and not worry about anything else in the world. If you were to ask a skier or another snowboarder about the feeling I am talking about. The one where you are going up the lift for the first time of the year or even before you are about to have a nice run from the summit where you are just sitting at the top before you go down the mountain and you are just one with yourself and the mountain
Snowboarding, one of the hardest snowsport to learn but easy to master, it's also one of the most enjoyable snowsport on the planet. Even though it’s fun, you can really injure yourself if your not careful. In this narrative you’ll witness the pain I had to go through trying to learn snowboarding but also witness me mastering this incredible sport. It was a cool afternoon in the frosty month of January, the time was around 5:30 pm and my dad just dropped me off at Snow Valley hill in his black Mitsubishi Lancer. I took my blueish green Burton Custom snowboard from the back of the car, grabbed my helmet, gloves, jacket and snowpants and went to the bottom of the hill. There I placed my board on the soft snow and put on my gear. I was wearing a blue jacket with dark
A blast of adrenaline charges throughout my body as I experience the initial drop. My body's weight shifts mechanically, cutting the snow in a practiced rhythm. The trail curves abruptly and I advance toward a shaded region of the mountain. Suddenly, my legs chatter violently, scraping against the concealed ice patches that pepper the trail. After overcompensating from a nearly disastrous slip, balance fails and my knees buckle helplessly. In a storm of powder snow and ski equipment, body parts collide with nature. My left hand plows forcefully into ice, cracking painfully at the wrist. For an eternity of 30 seconds, my body somersaults downward, moguls of ice toy with my head and further agonize my broken wrist. Ultimately veering into underbrush and pine trees, my cheeks burn, my broken wrist surging with pain. Standing up confused, I attempt climbing the mountain but lose another 20 feet to the force of gravity.
My entertainment and sports are all tasks that describe what kind of person I am and each of them are vital to my life. For entertainment, I have many hobbies like latch hooking, collecting and watching horror movies, my phone, and reading. Latch hooking is a type of sewing that includes a color grid, sewing grid, latch hook, and strings of yarns that includes an abundance of colors. Each kit is planned out into days of hooking to make pillows for future decoration. For my movie obsession, I have been addicted to the horror genre for my entire existence, watching an old TV show Svengoolie and buying all horror movies I plan to watch. My collection has spanned out into many classic movies, like A Nightmare on Elm Street, Alien, Blair Witch Project,
In my life a lot of things have converged together to make me who I am today. Some were expected and some weren’t. How we respond to what happens to us, is what makes us who we are. I have been active in many different things so far in my life, each of which have changed me.
There came a point in my life where I started to lose a sense of who I was, and my sense of direction. When I got pregnant, my whole demeanor changed, from my attitude to the way I carried myself. It wasn’t until I gave birth that my eyes truly opened to find something that was lost for a very long time: a glimmer of my old self. That baby, my child, helped me recover, shine, and gave me a purpose.
- I will briefly discuss how I was raised and how it possibly changed my personality over time.
Over the years I have been through many different experiences that changed the way I viewed myself. In the beginning of high school, I knew what I wanted to do with my life. I wanted to be a nurse just like my mother but I had to be a different plan. When I had to pick a different plan, I didn’t know who I was anymore. I eventually picked a different plan for myself which was to major in Health care management. This was how I viewed myself for the future. I was still the caring person as everyone viewed me and that was how I viewed myself. I see myself as a successful person because of the way my parent influenced me. It allowed me to be kind, quiet and caring. All of my childhood and adolescence experiences helped give me an image of self. Some of my experiences led to religious