Sleep Persuasive Speech

If there is one thing that most of us lack it's a good night's sleep. This article will provide you with information about the importance of sleep and how it affects your health, mood and overall well being. Whether you're just getting started or looking for next big thing, the following information will be beneficial to you.

We've all heard for years that we should all get 8 hours of sleep per night. And yet, sleep is one of those areas that we seem to short-change ourselves. In fact, one in four Americans don't even get 6 hours per night. Yet, you need 8 hours of sleep nightly to function at your best.

Lack of sleep is bad for your health. Your body needs that time to rebuild damage that occurs during the day. And, in a 15-year longitudinal

IMS Health, a pharmaceutical research company, said that in 2005, 42 million sleeping pill prescriptions were filled, which is an increase of nearly 60 percent since 2000.

It gets difficult trying to marry a busy schedule with a good night's sleep. And many times, our crazy lives keep us from getting to sleep in the first place. How then, can you get to sleep, and get a restful sleep, without resorting to prescription medication?

First, make sleep a priority. You can't "make up" for lost sleep by sleeping in (and sometimes, sleeping in on a weekend isn't an option anyway). Make sure that you establish sleep as a priority in your life.

Second, avoid caffeine after noon. Not only does this mean avoiding that afternoon trip to Starbucks, but also watch your soft drink intake, as well as what types of tea you drink (herbal tea or green tea is a great substitute if you usually drink caffeinated).

Third, exercise! That's right - getting a good, regular workout in is a great way to make sure that the sleep you do get is a deeper, more restful sleep! Plus, those regular workouts are a great way to relieve stress, helping you get the "sweet dreams" that you