Sleep Apnea Research Paper

3953 Words8 Pages
bulb-icon

Recommended: Sleep affecting academic performance

Sleep. What is sleep? According to thefreedictionary.com, sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming (The Free Dictionary by Farlax, 2002).
The amount of sleep a student gets, greatly affects academic performance. Getting a good night's sleep could make or break someone's whole future when looking at the big picture. Not getting enough sleep, or any at that, and being exhausted during the SAT's, probably would not be the smartest move. Exhaustion can destroy a person and their grades. The amount of sleep one …show more content…

Apnea is when breathing is messed up when sleeping. People who have not gone to the doctor and have sleep apnea, will stop breathing multiple times throughout the night. Meaning, the brain probably doesn’t get the oxygen it needs. There are two different types of apnea. Obstructive sleep apnea, which is the more common one, deals with a blocked airway. The soft tissue in the back of the throat will collapse when sleeping. Central sleep apnea, the other type, deals with the brain. The brain isn’t able to signal respiratory muscles to breathe. These diseases can happen to anyone. Risk factors would include, being of the male gender, overweight, or over the age of 40. Having a big neck or nostrils could also be a risk. If someone has family history, gastroesophagel reflux, or nasal obstruction, they are at risk. If one does not go to the doctor for sleep apnea to be treated, possible effects could be high blood pressure, stroke, heart failure, diabetes, depression, and headaches. Sleep apnea can cause all kinds of bad performances in academic and just everyday

Show More
Related

  • Sleep Apnea Pros And Cons Essay

    3193 Words  | 7 Pages

    If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will.

    Read More

  • Analysis Of Overloaded And Underprepared By Frank Bruni

    1038 Words  | 3 Pages

    Generally, grades begin to drop since students do not have time to finish homework, but some students have their minds’ set to achieve perfect grades so they sacrifice sleep and begin to gain more stress. In Bruni’s response, he states, “Sleep deprivation is just a part of the craziness, but it’s a perfect shorthand for childhoods bereft of spontaneity, stripped of real play and haunted by the ‘pressure of perfection.’” Students are so competitive with their grades in today’s society they do not realize how they do not have to be perfect to succeed in life. From experience, I know how competitive students become when dealing with grades, ACT scores, and top ten percent. Although these students are competitive, they show commitment by working hard and never giving

    Read More

  • Evaluation of Sources Addressing Sleep and Performance

    962 Words  | 2 Pages

    Sleep loss and shifting sleep patterns are known to be widespread across college campuses throughout the United States and the world at large. Yet, while many studies exist relating sleep to performance, a much smaller amount of studies focus on the Through analysis of these sources as they would prove useful when researching and writing upon the idea of sleep and its correlation to academic performance it was found that a paper titled “Sleep-Wake Patterns and Academic Performance in University Students”, which was presented to the European Conference on Educational Research, is overall the most useful source represented to research the topic.

    Read More

  • Sleep Physiology And Chronobiology Essay

    1611 Words  | 4 Pages

    We live our entire life in two states, sleep and awake1. These two states are characterized by two distinct behaviors. For instance, the brain demonstrates a well-defined activity during non-REM sleep (nREM) that is different when we are awake. In the study of sleep by Huber et. al., the authors stated that sleep is in fact a global state2. It is unclear whether this statement means that sleep is a state of global behavioural inactivity or the state of the global nervous system. The notion that sleep is a global state of the nervous system served as basis for sleep researchers to search for a sleep switch. The discovery of the sleep switch, in return, provided evidence and enhanced the notion that sleep is a global state of the nervous system. The switch hypothesis developed from the fact that sleep can be initiated without fatigue and it is reversible1. It was hypothesized that there is something in the brain that has the ability to control the whole brain and initiate sleep. Studies have found a good candidate that demonstrated this ability3. They found a group of neurons in the Ventrolateral Preoptic (VLPO) nucleus. It was a good candidate because it was active during sleep, has neuronal output that can influence the wakefulness pathway, and lesion in the area followed reduce sleep3. The idea that there is something that can control the whole brain and result sleep state supports the idea that sleep is a global state of the nervous system.

    Read More

  • Taking a Look at Sleep Apnea

    622 Words  | 2 Pages

    Sleeping is an important part of human lives. Without sleep mankind cannot operate at the proper functioning levels required by everyday life. Sleep apnea affects many Americans today, but many do not understand what it is, and how it poses problems to health. Whether it is obstructive or central, sleep apnea is a serious condition that can cause many problems and should be treated.

    Read More

  • Sleep Apnea And Insomnia

    774 Words  | 2 Pages

    Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,

    Read More

  • Sleep Deprivation Essay

    1727 Words  | 4 Pages

    This is also proven by a study, which shows that students who perform worse on their exams seem to be more stressed and suffer from poor sleep quality (Ahrberg, Dresler, Niedermaier, Steiger, & Genzel, 2012). For instance, student A is a freshman at Ball State University. This student only sleeps for 6 hours because of bad sleeping habits and later on he sleeps for only 4 hours because of the new environment which has many factors that affect his sleep schedule such as social life, school activities or extracurricular activities. Then sleep deprivation is starting to affect him. He have a test the next day and studied the whole night and only slept for 2 hours. The next day, while he was having the test, he started to feel very tired, sleepy and stressed. He couldn’t concentrate on the test so he failed the test. He started to feel more stressed because of bad grades which might make him take the course again. He couldn’t sleep for more than 4 hours and these bad cycle repeats. Moreover, high stress could also affect the emotion of the students. It can also cause depression which can significantly decrease the academic performance and grade point average of a student. Stress caused by sleep deprivation can really have a big effect on

    Read More

  • Comparing Two Articles on Sleep Deprivation

    1003 Words  | 3 Pages

    sleep in America and its effects on performance.  The articles gave different types of results from different kinds of data with different degrees of definiteness.  In spite of their differences, both articles showed that lack of sleep is a cause for decreased performance and a detriment to a productive and healthy lifestyle.

    Read More

  • What Is Sleep Deprivation?

    1056 Words  | 3 Pages

    When the mind’s need of rest is not met, it accumulates “sleep debt” that cannot be fixed by a single sleep period. “The brain keeps an accurate count of sleep debt for at least two weeks” (Myers, DeWall 107). Many college students experience sleep deprivation which results in fatigue during the day. Whether or not it’s because of roommates, or your own habits, sleep deprivation is a problem. Although sleep is often overlooked and not considered a significant event--since it should normally occur every day--it is a necessity for all humans as well as animals. “It is said that young animals can go longer without food than sleep” (Johnson 88). This statement shows just how important of a role sleep is in life. “Approximately 70% of college students report disturbances in sleep including poor sleep quality, insufficient sleep, and irregular sleep patterns” (DeMartini, Fucito 1164). Most of the time college students experience difficulties with sleep because of their varying schedules. On the weekdays, students will sleep between classes, and stay up late trying to get work done. On the weekends, they stay up late and wake later in the day. “According to the National Sleep Foundation, 59% of adults 18 to 29 years of age describe themselves as night-owls” (Gaultney 91). Our bodies are synchronized with the 24-hour cycle due to the circadian rhythm (Myers, DeWall 100). If students cannot fall asleep early because their “biological clock” is messed up due to stress or other reasons, they cannot get enough sleep by the time the morning comes. Research has shown that typically people who get up earlier perform better in school, have more initiative and are less likely to be depressed (Myers, DeWall 101). Other factors of sleep deprivation could fall into the social category. College students tend to like to enjoy life, and party. This is something a college student can

    Read More

  • Causes And Effects Of Sleep Deprivation

    773 Words  | 2 Pages

    In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this

    Read More

  • Essay On Sleep Apnea

    2059 Words  | 5 Pages

    Sleep apnea is a health disorder characterized by repeated breathing stops during sleep. Research shows that 1 in every 5 adults is suffering from sleep apnea. In the U.S., about 15 million adults have the disorder. Sleeping apnea is associated with various complications, including high blood pressure, heart diseases, type 2 diabetes, acid influx and adult asthma and car accidents among others. Nevertheless, the disease is treatable using a number of techniques, including behavioral therapy, surgical operations, CPAP, APAP and VPAP among others. Therefore, patients with sleep apnea should seek treatment as soon as possible since the disease is easily manageable if treated early enough.

    Read More

  • Sleep and Dream

    595 Words  | 2 Pages

    Sleep is a behavioral state characterized by little physical activity and almost no awareness of the outside world. Sleep is actually made up of two separate and distinctly different states called REM sleep (rapid eye movement) and NREM sleep (non-rapid eye movement). With NREM sleep it is further divided into stage 1-4 based on the size and the speed of the brain waves. Step one is the stage when you drift off to sleep or doze off. For example people doze off in class because you are bored and have nothing to do but listen to the teacher talk. Some parents may call it a cat nape when their kids go to sleep for about ten minutes or so. The second stage is called an intermediate stage of sleep. That is when

    Read More

  • Sleep Apnea

    1279 Words  | 3 Pages

    Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    Research shows that sleep is a necessity in order for someone to be able to perform at their maximum potential. College students are no exception to the rule and are often at a greater risk to suffer from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student will perform or feel.

    Read More

  • Student Sleep Habits and Their Grades

    1657 Words  | 4 Pages

    Sleep has always been a popular subject among humans. There have been many studies that examine sleep and its correlation with a wide variety of variables, such as depression, energy levels, and grades. Students, as a group, are widely studied. As the world’s future leaders and thinkers, there is great importance placed on their achievements. In this study the effect of student sleep habits on perceived academic performance is investigated. Many things may affect students’ academic success among these variables are sleep habits.

    Read More

More about Sleep Apnea Research Paper

Open Document