Skill-Related Kinesiology

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Kinesiology, simply put, is the science of human movement. However, there is much more to kinesiology than what that short definition states. Every single day of our lives consists of us moving in some manner. From the moment we get out of bed in the morning to the moment we go to sleep, our body performs a wide variety of physical movements. Kinesiology is important for us to understand for two reasons: health-related and skill-related. Human movement is naturally linked to health. Being physically active has already been proven as a way to live a healthy lifestyle. Skill-related kinesiology is more focused on athletic movements that vary in degrees of difficulty. This type of kinesiology can differ depending on the level of sport and seriousness

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