Self Care Strategies

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I know that I can't always control the circumstances that life throws my way, but I can control how well I take care of myself. By taking proper care of my body, soul and mind I can keep myself in optimum shape for handling stress, which gives me as much resilience as possible to help me manage those uncontrollable things in life. The following are some important self-care strategies that I can do to keep my body functioning well and ready for life's challenges. First, I can get a good night's rest. A lack of sleep can negatively impact my ability to handle stress, be productive, and to be able to function properly. Unfortunately, busy schedules and stress can make sleep even more elusive, but it is vital. Fortunately, there are several things …show more content…

I can cook more healthy meals, eliminate soda, candy, and greasy foods, as well as, limit my portion size. I also need to avoid skipping meals, like I have done in the past. Along with my healthy meal plan, I need to exercise regularly. Exercise helps my body release endorphins, which increase my feelings of overall wellbeing. It can also help me fall asleep at night, because I would have released lots of stress. A few examples of exercises for stress relief is yoga, running, biking, and even boxing. Although, physical exercise is very beneficial, mental exercise is also quite beneficial. Much of what I experience in life or come across, can feel more stressful or less so depending on my point of view. Looking at things from an optimistic frame of mind can not only decrease my stress level, but possibly bring me more success in life and more. I can become an optimist instead of the negative nancy or the my way or the highway perspective. I can even change my ingrained negative thought patterns to be more positive ones by using more positive affirmations every day. Talking to someone about my thoughts, or even just writing them down in a journal or diary can also keep my mind free from so much negative and open to more positive to flow through. It is better to let go of the feelings or thoughts then to let them get bottled up and possibly cause me an overload or panic attack. I need to process them, and figure out why I

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