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Essay on optimism and pessimism
Compare and contrast the words pessimistic and optimistic
Essay on optimism and pessimism
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B. Cade Massey once said, “It 's gotten to the point where people really feel pressure to think and talk in an optimistic way” (Massey). Optimism is generally seen as healthy, while pessimism is generally seen as dangerous. The difference between optimism and pessimism is a difference in perspective and mindset. An optimist has a positive perspective and cheerful mindset, while a pessimist has a negative perspective and a gloomy mindset. There are consequences to both perspectives. But which has better consequences for one’s health? Assuming that it is moderated, pessimism is healthy for a person’s well-being. Pessimism is more realistic than optimism because it prepares people for an unpredictable and possibly negative life. Pessimism is also better for expectations compared to future surprises. Pessimists are either proven right or pleasantly surprised. Pessimism is a healthier mindset to have than optimism.
The pessimistic perspective is safer
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However, with optimism a positive outcome is expected, so the pleasure is not as significant. When an optimist expects a positive outcome that turns out negative, it leads to nothing more than an expected conclusion, not a positive surprise. The outcome for a pessimist is more surprising, causing it to be emotionally cheerful because it is a positive conclusion. When a pessimist expects a negative outcome that turns out positive, it leads to happy relief. Paul also says that, “Pessimism can also permit a feeling of delighted relief when we do manage to get what we want” (Paul). According to Aaron Sackett, a psychologist at the University of St. Thomas in Minneapolis, “Optimists never get the joy of a pleasant surprise" (The Uses and Abuses…). Some situations occur where a good thing happens. For a pessimist, these are happy surprises. However, for an optimist, these situations give less pleasure because they are expected
However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic. This is easier said than done, however. In order to have a noticeable increase in happiness, people must be willing to make lifestyle changes in addition to changing their mindset. However, the difference between optimism and delusion is a fine line, so people must be cautious to not exaggerate the positive parts of an experience or become overly optimistic. If we practice seeking out the positive views of our circumstances, with time we will find ourselves happier than
Ryan, Richard M., and Edward L. Deci. "On Happiness and Human Potentials: A Review of
Ever hear one say, “Sometimes I’m busy making others happy, that I forget to make sure I’m okay.”? After reading Barbara Ehrenreich’s Bright-Sided I have learned that balancing both positive and negative thinking is the single most important life lesson shown throughout the book. Ehrenreich tells readers that the power of positive thinking Is undermining America and how being too positive and too optimistic, can lead to trouble. One that knows how to balance the amount of positivity and negativity will create a proper outcome for their future.
Optimism is a hopefulness for the future. People who are optimistic generally expect the best from situations. Overall, optimists tend to be healthier than pessimists. Optimism can aid in maintenance of psychological health when faced with physical health problems. This claim is evident with Bob Salvini in the Young at Heart film. Bob, having looked death in the eyes multiple times, managed to pull through when the odds were against him. Bobs strong will and optimism for live and his situation helped him live happily for as long as he did, before he unfortunately died in May of 2006. While still in the ICU, Bob stayed positive and was determined to make the show in less than three weeks. Sadly, Bob passed away the night before the show (Walker & George,
John Stuart Mills, in chapter five of his autobiography, “A Crisis in My Mental History: One Stage Onward,” (1909-1914) argues that happiness doesn't come from thinking negative it comes from thinking positive and happy. He supports his claim by first explaining that those only are happy who have their minds fixed on some object other than their own happiness then he uses the happiness of others, then on the improvement of mankind, and finally he explains that people find happiness by doing what they enjoy to do. Mills purpose is to try to get the people to see that doing stuff for others can also make you happy. In order to accomplish this he wrote this article. He creates a informative tone for the Harvard students.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
Optimism was attractive to many because it answered a profound philosophical question that mankind had been grappling with since the beginning of faith: if God is omnipotent and benevolent, then why is there so much evil in the world? Optimism provides an easy way out of this philosophical dilemma: God has made everything for the best, and even though one might experience personal misfortune, God (via your misfortune) is still helping the greater good.
Towards the beginning of this novel, we meet the character Candide, who throughout the novel, Candide by Voltaire, was exposed to not only the philosophical idea of optimism, but also a dose of Pessimism and Realism. The question that arose from the novel however is what philosophical thought is right? It wasn’t until the last chapter where Candide says, “We must cultivate our garden,” which is essentially his own understanding of the events he has experienced. Contrary to all philosophical ideals he was exposed to, his experiences with the events that occurred leading him to believe that people are to take responsibility for their own actions and people shouldn’t question everything that has
While the notion of optimism is seldom brought to attention on a daily basis, it is actually an integral part of the human experience, even among those who claim to be particularly rational. In fact, it serves as a sort of Chicken Soup for the Soul, for society. Of course, rather than being a series of inspirational books, optimism quite literally gives off the comfort of warm soup on a cold and dreary day- wafting in the possibility of hope and the sentiment that this is the “best of all possible worlds.” It is this comfort that people cling to in times of strife, be it a death of a loved one, or even something as typical as a missed bus. The prevalence of optimism began in 1710, when Gottfried Leibniz asserted that the actual world was as
“The optimism bias stands guard. It’s in charge of keeping our minds at ease and our bodies healthy. It moves us forward, rather than to the nearest high-rise rooftop.”– Sharot. In this quotation, Sharot shares her belief that we have a tendency to overestimate positive events that will happen in our life, this is the optimism bias; and this tendency keeps us living. It is also a long-term effect and not a short term one. Researchers have long discussed the question of why we still have an unrealistic optimism even though reality throws events at us that could change our view and believes. They have found that indeed, people tend to be optimistic about themselves, they also accept an information that has positive implication for them more easily that one that has negative implication for them. But do we have evidence that people have an unrealistically optimistic view of themselves; in other words, do they never predict that something negative will
highest levels of happiness. According to Claudia Wallis’ article, “A New Science of Happiness,” “Our overall happiness is not merely the sum of our happy moments minus the sum of our angry or sad ones” (3). Happiness may just be how satisfied someone is with their life, but it is impossible to be satisfied every second of every day. No one enjoys being in gloomy mood, but being sorrowful has its benefits. Although many people believe they need to be happy 100% of the time, experiencing negative emotions can have a positive outcome because they provide inspiration for innovative thinking, and are healthy even though they can sometimes
Whether an individual has positive or negative attitude is not a major contributor to their happiness and a realistic attitude would be ideal for those trying to increase their
"The Futile Pursuit of Happiness" by Jon Gertner was published in September of 2003. It is an essay that discusses the difference between how happy we believe we will be with a particular outcome or decision, and how happy we actually are with the outcome. The essay is based on experiments done by two professors: Daniel Gilbert and George Loewenstein. The experiments show that humans are never as happy as we think we will be with an outcome because affective forecasting and miswanting cause false excitement and disappointment in our search for true happiness.
Real happiness is more than brief positive feelings but rather a lasting state of peace or contentedness. According to Reich, a former professor of psychology at Arizona State University, happiness is “deeper than a momentary good mood” (Reich). When ordinary happiness is experienced, Jacobsen, a professor in the Department
These phycologists have wondered if there are more optimist or pessimists in the world. They have made an attempt to find out what approach is greater or better. There are some advantages to optimism because it makes people feel better about life, however, there are also some advantages to pessimism in that looking at the unfortunate side of things can help some pessimists cope better with the world. Both optimism and pessimism have important roles to play the lives of everybody. Being optimist permits people to go after their goals in a positive way, to dream bigger and better dreams, which they can strive to work towards. Optimist also tend to respond better to positive feedback, and a part of being an optimist may be producing this feedback for themselves, example, thinking positive thoughts. While on the other hand, being pessimistic may help people to better acknowledge negative feedback and reduce their natural anxiety to perform better. Once again, part of the reason why pessimist generates negative thoughts is that it helps them perform a lot better. People tend to utilize both optimism and pessimism in order for them gain out of their advantages. People who are mainly concerned with growth or advancement often manifest an optimistic view, whereas those who are concerned with safety and security, or avoiding negative outcomes, focus more on pessimism in order to improve their