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The role of self awareness in counselling
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Importance of self awareness in counseling
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Session 1 Session name- Self awareness Date-30.07.15 Introduction Self-awareness is a psychological state in which people are aware of their traits, feelings and behavior. Alternately, it can be defined as the realization of oneself as an individual entity." (Crisp & Turner, 2010) Self-awareness is the ability to introspect and to distinguish as an individual separate from the environment and other individuals. Self-awareness is basically what one knows about himself or herself. It is a kind of understanding of what one is. An individual by the way of self-awareness tends to find about himself as what his strengths and weaknesses are. So by this the individual knows that in which area he lacks and he can improve. It’s necessary to be aware of one’s qualities as it not only helps an individual to excel in an administrative role but it makes them more effective leader, manager, teacher, learner, colleague and partner. A very interesting question arises how to become aware of oneself. The Lewis-Brooks gun experiment indicates that awareness of oneself begins at one year of age and becomes much …show more content…
Now that I have better understanding of things about. So now I can deal with problems effectively. If I as professional do not know things about myself and at some point of time something triggers me and I gave a particular response and I am unable to think about it as why did I do that? The client can sense that I am not sure about myself and if he/she thinks like that then how am I going to help him. So it’s important to have knowledge about yourself. This helps an individual to strengthens his/her decision making power because now he/she has confidence in himself/herself as they are aware of themselves. He/she has confidence as whatever decision he/she has made is good for him/her. As a professional it’s important to know about myself as I will be able to help my clients to deal with their problems in a more effective
This phenomenon of self-awareness can be explained with the social psychological concept of the looking glass self by Charles Horton Cooly, an esteemed sociologist. Our self-image comes from our own self-reflection and from what others think of us. For example, Charlotte notes that she was biased in her previous perspective. She did not make this realization until she began her “social” studies. Both Charlotte and Kevin Davis underwent a specific self-realization- they became self-aware of how their original identity did not fit within this new academic discourse community because of their self-reflection, the looking glass-self. Therefore, in order to separate from their former group, one must be aware that they need to separate in the first
According to dictionary.com, self-knowledge means “knowledge or understanding of oneself, one 's character, abilities, motives” (Dictionary.com).
Reading L112RC: Self-Awareness and Leadership Philosophy: Why Leaders Need One and Why they Need to Write It Down; CGSC Blackboard.
It contains the perceptions, values, and ideals of the individual, organized in a configuration that has the particularity of being fully aware. Within the dynamics of personality, the concept of the self has the function to choose the perceptions of the individual and control the behavior of the individual. The principle according to which they reject or accept the experiences into consciousness is its consistency with the image of one 's self. Coincident with the self-experiences are accepted in the consciousness. Which are not can follow a double path as being distorted, be completely
The sense of being aware of yourself as an individual is called ‘Self Understanding’ A sense of self is not achieved in a single step…it develops gradually throughout your life.
"To be self aware is to be conscious of one's character, including beliefs, values, qualities, strengths and limitation. It is about knowing oneself" (Burnard 1992).
As humans, we all recognize that we have self-awareness. We look at ourselves daily in a mirror to tell if our outfit looks cute or if we’re having a bad hair day. However, we do not start to develop a sense of self-awareness until about 18 months o...
In this self-reflexive awareness the mind observes and investigates experience, and emotion itself. In short, it means being aware of both the mood and thoughts about the mood. Covey (1992:66) outlines self-awareness as the ability to think about the very thought process, which is a uniquely human ability. Covey stresses that humans are not their moods, they are not even their thoughts, and continue to say that self-awareness enables humans to stand apart and examine the way they see themselves. Wilks (1999: 13) describes self-knowledge as the understanding of how the individual functions emotionally. Mayer and Salovey in Hein (2001: 4) refer to the perception, appraisal and expression of emotions as the first of four branches of emotional leadership. They define it as the ability to identify personal emotion in physical states, feelings, and thoughts. It leads into the ability to express emotions, as well as the needs related to those emotions, accurately, and the ability to discriminate between accurate and inaccurate, honest and dishonest expressions of feeling. Knaus (1994: 6) describes self-awareness as the awareness of thought, actions, and feelings in the deepest being of the individual that block a successful process of
Sur, V., & Prasad, V. M. (2011). Relationship Between Self-Awareness and Transformational Leadership: A Study in IT Industry. IUP Journal Of Organizational Behavior, 10(1), 7-17.
In order to understand how one perceives situations and how they can determine the way one communicates; we first must understand the value of self-concept. Self is easily defined; it is one's beliefs, attitudes, feelings and values. It is who one is and what one stands for. Self-concept, is a relevantly stable set of perceptions and emotional states. It is the way one sees and understands oneself, and contributes to how one perceives oneself and perceives situations. One's self-concept may alter their perception, and either enhance or impede one's communication effectiveness. The way one sees oneself can influence the way they see their social surroundings. Only after one become aware of oneself can they be aware of their physical and social surroundings, which will allow one to perceive situations and people with a truer idea and create a more positive outcome.
Personal competence is our own ability to manage ourselves. There are three subdivisions of personal competence. These subdivisions are self-awareness, self-regulation, and motivation (Sadri, 2012). Self-awareness is one’s ability to recognize their personal moods, feelings, and drives. This area also pinpoints how these things affect the other people around an individual. Self-confidence, realistic self-assessment, and a self-deprecating sense of humor are the hallmarks of self-awareness (Morrison, 2008). These hallmarks allow us to monitor our emotional state and identify the emotions we are experiencing. My personal self-awareness is one that contains an equal amount of strength and weakness. I am not always completely capable of recognizing my mood; however, it does not happen often. There are times when I get down and I do not recognize that I...
As we reviewed the self awareness module this past week, it was very interesting to see how the self assessments provided the class with information about their own personal human behaviors. I was aware of most of the information provided but there were some tendencies I was surprised to find that fitted my character. It was good to be reminded of the things I had forgotten about myself. Learning about my individuality and how I interact and respond to others based on my traits, personality and behavior has been an awakening experience. It is also great to know that I can work on areas that need improvement to become a more balanced person to better assist my subordinates, teams and organizations.
We tend to try to understand our self and how we are as a person then we try to act and behave accordingly as to whom we are and this concept is called self-concept. This is our idea of which we are our understanding of our self (Mcleod, 2008). This composes of our belief about our self, our attitude and behavior and our opinion as how we are supposed to behave and how we really behave (Feenstra, 2011). As for me, my self-concept is that I am a worrier and I said this because I always end up telling other people about my worries so I share it with them. This is very different with my friend who always keeps her taught to herself and stays aloof all the time. Then aside from our self-concept, we also have what we call our self-schema. Self-schema is the way we look at ourselves hence it can be associated with what we liked to do. My self-schema is that I am a gardener because I love working on my garden. Every time I see something about gardening, I can easily associate myself with it because of my self-schema hence my behavior shows how I perceive myself. Self-schema is the same as self-awareness hence I am aware of myself either publicly or privately. Private self-awareness ar...
“Self-awareness is a psychological state in which people are aware of their traits, feelings and behaviour. Alternatively, it can be defined as the realisation of oneself as an individual entity.” (Crisp & Turner, 2010). In other words, self awareness is recognising one’s personality which includes strengths, weaknesses, thoughts, beliefs and emotions.
Self-awareness is the ability to know the internal state of oneself by understanding instincts and inclinations of others. What others feel affects us, makes us feel just as happy or vulnerable. Understanding those feelings is a psychological process which results in a behavioral response. Emotional Intelligence is defined as “one’s ability to know, feel and judge emotions in cooperation with a person’s thinking process for behaving in a proper way, with ultimate realization of happiness in him or others” it’s just a small part of what makes a person intelligent and more important to their personality. I personally don’t think I’m an emotionally intelligent person, I’ll get angry and sad easily and there is no way of controlling my emotions. Although, I motivate myself to do many things like work over forty hours a week, go to the gym and go out, anything that’ll keep my mind and body satisfied. Studies showed that people with higher emotional intelligence end up happier and reach their goals. I am not emotionally intelligence but I believe in success and with everything that happened in my life and the way it affected me makes me work twice as