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Self Assessment on Food Choices
Background
How important is food in my life? Very important, as much as you can say I am obsessed with it. My earliest childhood memories are centered with the discovery of textures, flavors, smells, and wonderful colors. As a child, I remember in kindergarten Dr. Seuss day. My teacher served me green eggs and ham. Ever since then my world changed, I watched food network every day and bugged my mother in the kitchen. Food has played an important role in my life; there are many positives but also many negatives.
Taste Preference, Familiarity/Ethnicity
I’ve always had an affinity for sweet foods, especially chocolate. Dessert always seemed to be sweeter before meals. As I got older, I started liking more savory foods. I am fascinated with reaching ultimate umani. Acidic foods are also one of my favorites. I am of a mixed Hispanic heritage and grew up eating their staple common foods in which I will get into detail soon. Basically in highschool, I became bored of those very same foods and
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What I mean by this, is during family social gatherings food was always main focus. Even if you’re not hungry, you have to eat to celebrate the occasion because the food was cooked in big batches. Another example that poses issue for me, is having something to do when meeting with friends. Usually, there aren’t many choices other than setting a date to go out to eat and drink. I find myself overindulging on restaurant meals that are usually high in calories just to spend time with a friend. I am thankful that food availability and convenience has never been an issue in my household. With that said, I have a large family so my parents always stretched the dollar on food. It was more about quantity over quality on food items. This meant the generic sugar filled brands and savory junk food. Our go to “vegetable” was ice berg lettuce. Vegetables were too expensive to throw away because we were picky
Mark Bittman’s article “Is Junk Food Really Cheaper?” tells about how people are not really getting their money’s worth when it comes to consuming junk food. He does this by showing the differences between ordering a meal at McDonald’s and cooking a meal at home. The twenty-eight dollars that is spent to feed a family of four at McDonald’s can be put to use making a meal that could last for a couple of days and feed more than four (Bittman 660). Engineered to be addictive, hyper-processed food has a taste that makes people wanting more. Lastly, Bittman addresses the convenience of junk food provides nowadays. Therfore, the cost of junk food is not really cheaper in comparison to a home cooked meal.
Although the two authors do not refer to each other directly in their works, both their perspectives share a common ground that no enough income make people eating less healthy. Pinsker argues that the actual barrier that stops people from eating healthy is the lack of income (129-130). He uses studies to show that poor families choose processed food because children like those tasty processed food (Pinsker 129-134). Whereas poor families cannot afford the waste if children refused to eat healthier but less tasty food parents provided (Pinsker 129-134). Cortright also suggests that income matters the most to why people do not eat healthy. He even further discusses income as the most influential limiting factor by addressing that other factors such as physical proximity to local food sources do not cause people to eat less healthy (Cortright 135-138). The two authors, in general, reach a consensus and mutually prove that income plays as the biggest limiting factor for people to have healthy
What makes food important to a good civilization today? Well if you went up to someone and asked why is food so important to us they’re probably going to say “well we have to have something that gives us energy and a way to live.” And If you were thinking of something else of why food is not good element to this civilization think again and if you still think it’s not, you’re wrong. The reason why food is very important to us is because, food gives us energy and it’s the reason
With every experience that we have with food, a memory is created. Our experiences with food begin when we are infants. The memories can be traumatic or they can be pleasant, but they will affect the way we think, act, and shape our ideas about food in the future. Just like our language, the clothes we wear on a daily basis, our individual customs, and the values and beliefs that we have, food is important in constructing our overall identity too. If the way a person speaks, dresses, and thinks can reveal a lot about who they are as individuals, then doesn't food also define us? Everything that revolves around our food from what we choose to eat and how our food is obtained and prepared to when and how we eat tells us so much about
Food plays a very important role in every religion and culture. Good nutrition is a great symbol of healthy food/diet. In order to keep ourselves healthy, it is very important to watch what we are eating. Food habits come from parents, which later on developed according to the environment. Food is one of the ways where humans describe themselves as cultured. Food is the most significant segment of our lives. Different types of food explain verities of the belief that we have in all over the world. Ones’ food discipline and choice, tells about which culture/religion they belong to. Food, Religion,
In this book, Pollan focuses a lot on the culture that surrounds the eating habits of today’s society in America. He talks about how we come from a culture that was primarily dependent on the hunting and gathering of our food. Pollan explains that through the years, Americans have turned away from providing for themselves in exchange for quicker and more convenient meals. I believe that America has evolved into a fast paced way of living. This has inhibited today’s society from having optimal time to prepare and even sit down to enjoy their meals. These cultural changes have led to a higher consumption rate of processed and fast foods. Almost anywhere you go, you can find a find a fast food restaurant or chain. With all of these arising opportunities, today’s culture has created a very unhealthy nation filled with sickness and disease. Pollan states that three out of every five Americans are overweight and one out of every five is obese. When compared to American culture before processed and fast food were ever an option, issues and diseases related to weight were almost non-existent. The people that lived before our modernized culture had to expend a greater amount of energy on hunting and tracking their prey, sometimes even ending up empty handed. However, when compared to today’s culture a surplus of food is available to people in exchange for much smaller energy expenditures.
Food influences us in many ways. These ways include food as nutrition, how we see nature, in our culture, it is a social good, it is a source of inspiration in an artful way, food is a primordial desire, and food influences our spirituality. Food is a substance that derives from the environment in the form of plants, animals, or water. The primary function of food is to provide nourishment to an organism. It is a basic necessity that all humans want and need in order to live. Food has an intrinsic value separate from its instrumental value to satisfy human needs. Food has a significant impact on a culture. Each society determines what is food, what is acceptable to eat, and when certain things are consumed. Food is the object of hunger
A common saying goes, “we are what we eat;” but what exactly that makes us eat in the first place? What are the factors that influence our eating behaviors? If the food that we eat defines our personality and being as a whole, it should then be vital to identify the factors that push us to eat certain kinds of food. I think that social psychology has the answer. As broad as this field may seem, yet this science of explaining human behavior takes it reference on the influence of the environment, people, the media, and almost about anything that can contribute to how people think, feel, and act. In this paper, we will explore the factors that influence our eating
The role of dietary factors in the etiology of several cancers has been extensively investigated over the last few years including colorectal cancer (Bazensky I, Shoobridge-Moran C, Yoder LH, 2007). Cohort as well as case-control studies have been designed; they include a progressively larger number of subjects and are based on increasingly more detailed information (Manjinder S. Sandhu, Ian R. White, and Klim McPherson, 2001). However, considerations must be made when selecting appropriate dietary assessment methods for these studies. Accurate estimates of habitual dietary intake remain a challenge in the study of diet-disease relationships (Jackson et. Al, 2011). This is because dietary assessments could be affected by a number of factors such as motivation to complete assessments and reporting bias associated with unstructured eating patterns, concerns with body image and weight status (Livingstone MB et. al, 2009). Besides these, the study design, outcomes of interest , and available resources need to be taken into consideration when selecting an appropriate dietary assessment tool for a particular study (Jyh Eiin Wong et. al, 2012).
... (I never get tired of eating it). As a human I find food tasting better when I am hungry. In addition, I must admit I am a picky eater, which sometimes prevents my mom from cooking different types of food. Possibly the best thing about being an eater is that you avoid the difficulties of preparing the meal, especially when you are known to cause messes in the kitchen.
The argument Ms. Lauden proposes is that, due to the difficulties in procuring and preparing healthy, sanitary food for the lower classes, fast food is a positive development. She pointed out that as recently as the 1930s, poor children were cooking for themselves in outdoor shanties in extremely unsanitary conditions, and she emphasized the idea that upper classes invented ethnic dishes.
Families nowadays are going with the flow and following the food trend. More are eating out and eating fast as compared to dining in and cooking. People are too focused on achieving goals and improving themselves that they forget the basics on how food can help in their lives. Eating out would be fun for birthdays, anniversary, or other special occasion, but dining out should not be a part of a regular diet for everyone. Life for people has become busier, having no time to prepare and cook meals at home. In my point of view, I would prefer to dine at home at my own comfort would still be the best choice.
Since starting this class I am very satisfied on the new intake journal as I like to use the Wiley PLUS iProfile to go ahead and write down what I have eaten throughout the day. Being able to go ahead and write down everything you eat allows you to go ahead and break down the type of foods that are being consumed as well as the ingredients of my daily routines that only allow me to see my progress especially focused on a goal of losing weight. One of the journals main goal is to provide not only to myself but everyone else that’s in a journey with wanting to be healthier a chance to look at what’s getting eaten and how to go and make better decisions if needed any type of substitution. One thing I learned is that there is actually great healthy food out there that take as great as a double bacon cheeseburger to most people. Recording my food intake is great but also another tool that is great to use with iProfile is the area that allows you to see food groups
My diet has change as I was growing up and also I have implemented new foods while I acquire nutritional information. In the past I used to eat a lot of junk food which it let me to be out of my normal weight. I was used eating food with a lot of oil such as fried chicken, french fries and pizzas which gave me cholesterol and acne problems. I did not like eating vegetables or healthy foods at all. When I came to the United States it was much difficult for me to get used to the food and also to the environment. One of things that I like was going out with my family because that means that we were going to buy food instead of a homemade one. I always preferred to eat fast food, but my father noticed that I has having a nutritional disorders problem and he avoided us to go out. When I started working and getting money, I went out to buy food instead of making a healthy meal to take. At that time, I noticed that I was overweight and I knew exactly why.
I can honestly say, I never thought I would ever be writing an essay about my food preferences, even though it is something in my life I have always been in question or thought about. I love food, but my relationship has been a little shaky with it through the years. This has made my food preferences fluctuate a lot, however my relationship with these food preferences have no doubt morphed me into the person I am today. Personally, I am currently a fan of a lot of vegetables, meats, cheesy, and hot foods. To be more specific, I guess the foods that I like are just healthy choices that the average person eats during a daily breakfast, lunch and dinner. However, I never always liked those types of food, or had the structure that I have now with eating. The types of food I liked changed throughout the years from my early lifestyle, my teenage years, and my early adulthood, and have made me the person I am today.