Seaward Behavior Model

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Recommended: Behavior modification

Seaward (2015) claims that behavior modification comes down to changing one or more aspect seen in the steps of behavioral habit: cue, routine, and reward; thus, successful programs contain this behavioral model, which illustrates the steps taken to change a negative behavior into a positive one. Despite the fact that the behavior model integrates five steps, many have deemed the initial stage to be denial, used as a defense against believing one does something wrong, where others believe their actions should change. Although, not everyone’s journey begins with denial, it does include the same five steps: (1) awareness; (2) desire to change; (3) cognitive restructuring; (4) behavioral substitution; (5) evaluation. Awareness. Seaward (2015)

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