Explain How To Get Rid Of A Bad Habit

Everyone has their own Bad habits that they wish to change such as, nails biting,

interrupting others while speaking, not respecting appointments and of course the worst of

them all; over-eating. Those norms are all bad habits that might seem hard to get rid of, but for

successful people it’s always possible to get rid of any bad habit in their life. The

process of kicking a bad habit from our lives demonstrates certain points that people should

keep in mind.

In order to get rid of a bad habit, you should first be aware of it. For example, start by

reading more about it and search in the internet to get more information about it. It is always

a good idea to know the side effects of a habit you wish to overcome it. However, it’s not easy

to find reliable resources in the internet especially with bad habits because when people talks about it, it might hurt others. The best way to figure out if you have that bad habit is by tracking yourself when and where do you encounter that bad habit, and whether you encounter it alone or there was someone that triggers you to do it.
The next step is setting a goal by writing it down. Psychologists often say that writing your own goals will help and motivate you to achieve it later on. Sticking notes in various places where you can always see it such as telephone wallpaper, laptop, and refrigerator; these places are often seen most of the time. Our brains behave differently depending on what it encounters through it’s existences. If the brain encounters positive notes wherever the person goes; even if it wasn’t intentional, the brain will automatically react positively.
Not only that, but self-rewarding is one of the most factors that increase our
encouragement toward dumping a bad habit. Rewards should be divided into two parts the big reward which is the one that a person will get when they achieve their goal. While the other reward is the one that will be received after achieving partial parts of the goal. For example, if a person wanted to loss weight but he or she doesn’t have any way of encouragement. Partial self-rewarding is a great way to encourage the person to keep going. For instance, after finishing one quarter of the set date having one cheat meal doesn’t really effect the result, in fact it makes the person work harder and extend the set date just to have extra cheat meals.
People all around us will try their best to makes us feel lower than them because they either don’t have the self-esteem we have or they envy us. If a person wants to change a bad habit, he or she should also change the environment around them because they might negatively effect their self-confidence. Instead, the person should stick to the people that cheers him or her up and encourage him or her to face bad habits. Surround yourself with those who have better habits than to surround it with the ones who practice the habits that you are trying to get rid off.
Adding to that, most people want to get the results so fast, so they go toward wrong decisions. For example, over weight people should change their eating habits and change their junk food to healthy food such as fruits, vegetables and grill on fat-free oil. They don’t do that! What they are looking for is a fast way to get a fit body, so overweight people go to doctors and ask for sleeve gastrectomy, a surgery to help with weight loss, as a result skin will be excess and hard to get rid of.
In conclusion, I believe that practicing anything for twenty-one days will either develop a new habit or replaces an old one. Moreover, people all around you will impact your result so keep yourself with people who don’t have the same bad habit you’ve already lost. if you achieved your goals reward yourself because it’s the best way to encourage yourself and don’t give up on yourself.