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Physical, mental and social benefits of sports
Physical, mental and social benefits of sports
Physical, mental and social benefits of sports
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Questions about human body are always fascinating me and I am constantly reading more from the subject. I am keen in wanting to develop my knowledge in physiology and nutrition and I believe that studying sports science would give me a good start towards my future career in sports therapy. My future goal is to be part of the future where health care is about prevention, not only healing.
During my sixth form most of my optional courses were physical education but as a contrast to practical work, theoretical courses, human biology and psychology, helped me to develop my understanding in the science behind sport. A research assignment was included to one of my course, my subject was about dancer's injuries, how to prevent them and how to treat them. Because of the assignment I understood the background of my own sport and through that knowledge I improved my own training.
I started gymnastics at the age of six and because of performing from an early age I became confident in being public. My motivation towards exercising has kept me on practicing a variety of sports for example ath...
The main similarity between recreational therapy and athletic training is that they both deal with the improvement of a patients/person’s well-being. They both spend a majority of time working one-on-one with patients. This even applies for an athletic trainer who is working for a sports team. The trainer is still working individually with the athletes to improve their overall performance. Both professions require good socialization skills, as well as knowledge of anatomy and physiology because they specialize in exercise therapy.
A course in the sociology of sport and physical activity should be part of an undergraduate curriculum in a kinesiology program because social issues that impact sports and athletes are often overlooked within kinesiology program despite playing an important role within sports. Kinesiology programs tend to focus on the impact of sport and importance of sport and physical activity and could use the insight that sociology of sport and physical activity can provide. The more we know about the social issues around sport and physical activity, and how to limit them, the more we can understand sport and how to improve it and the equality within it.
People have created a hectic and busy world, that includes careers and daily activities that require physical activity. While attempting to attain the required physical conditioning, people often take chances with their personal health as they try to stretch their physical limits. Sometimes, people can surpass their current limits and form new boundaries; however, other times people are not so fortunate. These unfortunate times often lead to injury, including workplace accidents, sporting incidents, disease afflictions, as well as others; any or all of which could bring about the need of rehabilitation services. Many of these require physical therapy, which includes assisting injured or otherwise impaired patients as they recover to their pre-injury status or to recover as much as is physically possible. The field of physical therapy is a choice career for those who enjoy helping people recover from injury, and the following text will provide reason for choosing this profession.
I was also able to study how sports effect a human body’s health in as depth as at cellular level. A2 Physical Education has complimented my biological studies by teaching general anatomy and bodily systems, but more specifically, muscular and skeletal systems. I have also learnt the fundamentals of sport, what it takes to be an effective leader and ???. Mathematics with statistics has improved my logical reasoning, problem solving skills and analytical skills. I will be able to use mathematical knowledge of standard deviation and distributions to predict sporting outcomes and performances.
In my future career, I will be working in the field of sports medicine and orthopedics as an orthopedic Nurse Practicioner. I will primarily be working with current injured athletes, helping them get back into the game and athletes whose injuries has forced them to return the nonathletic lifestyle. Sports vary just as much as the individuals who play those sports, which is why understanding sports psychology will make me a better practioner. By understanding and implementing sports psychology, I can help the athlete return to playing faster, make the transition as easy as possible, or help them return to a non-athletic lifestyle. Some topics that I will be implementing in my daily work routine from sports psychology includes self-confidence and intrinsic motivation, imagery, and the psychology of athletic injuries and career termination.
During a football playoff game, your is driving down the field to score, when the quarterback’s ankle gets stepped on by another player. The athlete, the player, the coach and the fans are all counting on the athletic trainer to get that player ready to go back into the game. The athletic trainer would need to help get the player back on the field if possible.This is why I would like to be an athletic trainer. Athletic trainers specialize in areas of prevention, diagnosis, treatment, assessment, and rehabilitation. With this degree my choices of employment can be numerous from working with a sports team to in the healthcare field.
I am a young ambitious student who strives to excel in everything I do. I want to study Sport Psychology as I know I possess the right skills to further and develop myself in the career of sports. I have the ability to understand others in sports as I also play sports myself. I have been in high pressured sporting situations which I have used my psychological skills to help increase my performance. What interests me in Sport Psychology is that I can make a big difference to not just my life but the lives of people in sport such as rehabilitating athletes or boosting athlete performance. I am fascinated by how different athletes perform in the same environment and getting practical with the mind, body and brain. Improving performance, consistency and stability in an athlete’s
My understanding of kinesiology prior to enrolling in the course, is that I knew kinesiology is the scientific study of human movement , and that it involved sports and exercise and physical activity.I 'm interested in kinesiology , because I love anything that has to do with sports, and to get more of a detailed report on how human movement plays such a big role in the sports world.I have played sports for most of my life my interests our football, basketball,baseball.I started football my eighth grade year, and continued to play threw high school, until I tore my meniscus and mcl so I skipped my junior year of football , and came back my senior year had a really great season started at right offensive tackle.Missing my junior year in football really took a toll on me ,I could have gained so much more experience playing if so. I 've played basketball probably since the third grade , and continued to play threw high school even threw my knee injury ,I played travel basketball as well a
Why is Sport Medicine Important? Sports medicine is important to schools, trainers, coaches and most of all it should be important to anyone who is an athlete. That includes any athlete no matter their skill level; it could be a beginner or a professional. Sports injuries can happen to anyone, but getting injured is not fun and some of these injuries can affect your life for a short or long term period. Sports injuries need to be treated appropriately because they cause a great deal of damage to your body. This can ruin your sports chances later on in life, not to mention that it can also lower your quality of life. If an athlete gets injured, they should get help from someone who is specialized in sports injuries so t...
To achieve a degree in Athletic Training, there are many tasks and skills to be learned. The Education Council under the National Athletic Training Association put together an education program filled with a set of guidelines of what has to be taught to graduate with a degree in Athletic Training. Before you can learn and understand Athletic Training, you must know the Anatomy and Physiology of the human body. This includes bones, muscles, levels of organization, tissue levels, systems of the body, skeletal structure, articulations, integrative functions, sensory function, blood, and embryology (Martini, 2001). Besides Anatomy and Physiology, the methods of taping is also extremely critical to this career. Before you can understand what each taping techniques are used for, you must also know about sports injuries. Athletic Training is all about the prevention, treatment, rehabilitation, and evaluation of athletic injuries. Another skill that must be learned in the Athletic Training Education Program is how to provide immediate emergency care. That includes everything from background information to actually being able to save an athlete’s or any one else’s life. You must be aware of legal considerations, how and when to approach a victim, the human body systems, examining the victim, basic life support, bleeding and shock, identifying wounds, sudden illnesses, injuries, and how to care for them; also you must be aware of cold and heat related injuries, and how to rescue and move victims (Thygerson, 2001). Other information to be learned includes nutrition, health, and professional development. There are several other topics of Athletic Training; however, there are just to many to s...
"Sports Injuries Rehabilitation - Cedars-Sinai." Sports Injuries Rehabilitation - Cedars-Sinai. Cedars-sinai.edu, 2014. Web. 08 May 2014.
Sports psychology draws on knowledge from the fields of Kinesiology and Psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. In addition to instruction and training of psychological skills for performance improvement, sport psychology may include work with athletes and coaches regarding injury, rehabilitation, communication, and team building (Weinberg, R.S. & Gould, D.,2010)....
This is a credible article because of the author’s credentials. She earned her M.S and is a certified sports specialist. Her interest are sports medicine and psychology (“Donna Merkel”). This is a credible source because it is a government source. The source is written in 2013, but the information provided makes the article reliable. The source is part of NCBI and it is a reliable source because it relates to research and scientific counselors. The NCBI have advance information about sciences and health.. (“About-NCBI”) The
Gymnastics has always been one of my favorite sports. I like the way the athletes bodies move. They are all so flexible and interesting to look at. I wanted to be just like those athletes, or at least let my children be like them. This was my dream.
The field of physical education has gone through many cycles over its long history. These cycles range from a strict authoritarianism to the liberal democracy of today. This transformation to the democracy has opened the field of physical education up to many new sciences, which are creating many new professional opportunities. If the cycles of physical education continue, these new professions will hopefully pave the way to future discoveries and studies of physical education.